Here I am at beach at 223 lbs. I don't know the body fat, way too much.

Another stomach shot after 9 more days of hard work in gym and sticking to clean eating. I broke 200 and am at 199.

Here I am at beach at 223 lbs. I don't know the body fat, way too much.

Here is picture on 10-1-07, after losing 17 lbs. I am at 204 and at 12.9% according to Myotape Calipers. I am going to start Lean Xtreme 2.0 for month and focusing on cardio more and abs. Trying to get to 195 lbs.

Hopefully there is some improvement over 10-1-07, I sure am trying. It would look better if I had my pants at a normal level, but I do have to put my belt at a tighter notch. Still having trouble with love handles and lower abs. I think the upper area may be a tad better.

Here is a side by side from the last 10 days, which is since I have added in Lean Extreme 2.0. Gives comparison shot.

Hopefully you see some some improvement from my last photos. I finally broke below 200 pounds. I am at 199. I am pretty psyched about it.

Another stomach shot after 9 more days of hard work in gym and sticking to clean eating. I broke 200 and am at 199.