What supplements do you take immediately before your workout? Why?
1. Before and throughout my workout I take a BCAA or EAA drink: Xtend or Purple Wrath
2. Often times a pre-workout formula
3. Sometimes Beta Alanine
- Updated Jan 25, 2008 12:43pm
What supplements do you take immediately after your workout? Why?
1. Whey Protein Shake: 50 grams of whey protein (this is a great window to absorb the aminos and protein to help the body recover and rebuild)
2. Creatine: Currently creatine monohydrate (5 grams)
3. Beta Alanine: (3 grams)1. Whey Protein Shake: 50 grams of whey protein (this is a great window to absorb the aminos and protein to help the body recover and rebuild)
2. Creatine: Currently creatine monohydrate (5 grams)...more
- Updated Jan 25, 2008 12:41pm
Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Amphetalean by Beast is a great energy supplement because it provides clean long lasting energy without a crash. It doesn't make you jittery at all, just gives a great boost that lasts due to its unique 2 Stage delivery system. I work for Beast, but if I truly didn't get good results, I wouldn't recommend it on here. I recommend other products that are quality products from other manufacturers.Amphetalean by Beast is a great energy supplement because it provides clean long lasting energy without a crash. It doesn't make you jittery at all, just gives a great boost that lasts due to its uni...more
- Updated Jan 25, 2008 12:39pm
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