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Overall Goal
///
Gain Muscle
Continue to add lean mass for the next 30 years
Progress & Goals
BEFORE
Mar 27, 2008
CURRENT
Dec 30, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Oct 30, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-02-23,2008-03-04,2008-03-15,2008-03-19,2008-03-23,2008-03-30,2008-04-01,2008-04-05,2008-04-10,2008-04-12,2008-04-15,2008-04-19,2008-05-01,2008-05-10,2008-06-09,2008-06-20,2009-03-23,2009-06-13,2009-06-30,2012-01-02,2012-02-04,2012-02-13,2012-03-25,2012-06-16,2012-06-27,2012-10-30
197,198,200,202,202.5,203,203,204,205,206,206,206.5,206,207,209.5,210.5,202,207,211,203,205,206,207,205,207,200
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
i try not to do the same routine for more than a month or two and i always change something from week to week. But there are a few exercises that i always do, like deadlifts, squats bent rows and bench and pull ups.
My Nutrition Program View My Full Nutrition Program
24-7-365 has not added any program information.
My Supplement Program View My Full Supplement Program
24-7-365 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
music and videos
Visitor Comments
NextStepMscl
Thanks for the add. Training is going well. I switched up routines hoping to bust out of this plateau. How about you?
Jun 5, 2011 10:13am
NextStepMscl
Awesome progress man. You got some great size and great muscle added on there in a short time. Great work!
Jun 4, 2011 10:01am
starclient
BEAST! Incredible transformation in three years! CUT UP! Congrats! CJ
May 17, 2011 5:44pm
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Apr 5, 2011 7:26pm
starclient
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Mar 27, 2011 3:36pm
myboysrock3
yeah its been nasty. hope you're back in black hitting it hard brother. think of it as a good rest...
Mar 3, 2011 9:56am
myboysrock3
props on the progress mass.damn impressive. how's training going? still making mad gains?
Feb 16, 2011 6:42am
24-7-365 added a new profile photo.