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Overall Goal
///
Gain Muscle
Continue to add lean mass for the next 30 years
Progress & Goals
BEFORE
Mar 27, 2008
CURRENT
Jun 15, 2013
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Oct 30, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-02-23,2008-03-04,2008-03-15,2008-03-19,2008-03-23,2008-03-30,2008-04-01,2008-04-05,2008-04-10,2008-04-12,2008-04-15,2008-04-19,2008-05-01,2008-05-10,2008-06-09,2008-06-20,2009-03-23,2009-06-13,2009-06-30,2012-01-02,2012-02-04,2012-02-13,2012-03-25,2012-06-16,2012-06-27,2012-10-30
197,198,200,202,202.5,203,203,204,205,206,206,206.5,206,207,209.5,210.5,202,207,211,203,205,206,207,205,207,200
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
I believe in food
I believe in muscle confusion
I have trained 2times a day for almost 6 months.. overtraining is nonsence
I do not follow any program every wworkout is different
My Nutrition Philosophy View My Full Nutrition Philosophy
24-7-365 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
24-7-365 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
music and videos
24-7-365 updated his workout program.
I believe in food I believe in muscle confusion I have trained 2times a day for almost 6 months.. overtraining is nonsence I do not follow any program every wworkout is different
Visitor Comments
NextStepMscl
Thanks for the add. Training is going well. I switched up routines hoping to bust out of this plateau. How about you?
Jun 5, 2011 10:13am
NextStepMscl
Awesome progress man. You got some great size and great muscle added on there in a short time. Great work!
Jun 4, 2011 10:01am
starclient
BEAST! Incredible transformation in three years! CUT UP! Congrats! CJ
May 17, 2011 5:44pm
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Apr 5, 2011 7:26pm
starclient
C4 is insane. Great pump and sustainable (as opposed to lasting only an hour). I also found that I don't need to use as much product to get the pump. Highly recommended! Let me know how it works out for you! CJ P.S. Now you need to return the favor and let me know how to get my back as ripped as yours!
Mar 27, 2011 3:36pm
myboysrock3
yeah its been nasty. hope you're back in black hitting it hard brother. think of it as a good rest...
Mar 3, 2011 9:56am
myboysrock3
props on the progress mass.damn impressive. how's training going? still making mad gains?
Feb 16, 2011 6:42am
24-7-365 is now friends with olgazouvnek.