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23sean23
"get bigger lats and quads!"

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Progress Pictures


Oldest Newest
Jul 8, 2008 Nov 1, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 124.3 lb (56.5 kg) Change: 20.9 lb (9.5 kg)
Current: 145.2 lb (66.0 kg) Percent Change: 16.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 24, 2009 145.2 lb (66.0 kg) 1.1 lb (0.5 kg) 0.8 %
Nov 17, 2009 144.1 lb (65.5 kg) 1.1 lb (0.5 kg) 0.8 %
Nov 4, 2009 143.0 lb (65.0 kg) 2.2 lb (1.0 kg) 1.6 %
Sep 17, 2009 140.8 lb (64.0 kg) 2.2 lb (1.0 kg) 1.6 %
May 19, 2009 138.6 lb (63.0 kg) 2.2 lb (1.0 kg) 1.6 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 11, 2009 5'6.1" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 134.2 lb (61.0 kg) Change: 46.2 lb (21.0 kg)
Current: 180.4 lb (82.0 kg) Percent Change: 34.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 9, 2009 180.4 lb (82.0 kg) 13.2 lb (6.0 kg) 7.9 %
Feb 3, 2009 167.2 lb (76.0 kg) 2.2 lb (1.0 kg) 1.3 %
Jan 26, 2009 165.0 lb (75.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 19, 2009 165.0 lb (75.0 kg) 26.4 lb (12.0 kg) 19.0 %
Jan 13, 2009 138.6 lb (63.0 kg) 4.4 lb (2.0 kg) 3.3 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 255.2 lb (116.0 kg) Change: 0.0 lb (0.0 kg)
Current: 255.2 lb (116.0 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 15, 2009 255.2 lb (116.0 kg) -94.6 lb (-43.0 kg) -27.0 %
Feb 17, 2009 349.8 lb (159.0 kg) 30.8 lb (14.0 kg) 9.7 %
Feb 9, 2009 319.0 lb (145.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 26, 2009 319.0 lb (145.0 kg) 17.6 lb (8.0 kg) 5.8 %
Jan 19, 2009 301.4 lb (137.0 kg) 35.2 lb (16.0 kg) 13.2 %
 
Show Full History (9 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 180.4 lb (82.0 kg) Change: 169.4 lb (77.0 kg)
Current: 349.8 lb (159.0 kg) Percent Change: 93.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 10, 2009 349.8 lb (159.0 kg) 30.8 lb (14.0 kg) 9.7 %
Oct 27, 2009 319.0 lb (145.0 kg) 52.8 lb (24.0 kg) 19.8 %
Oct 20, 2009 266.2 lb (121.0 kg) 30.8 lb (14.0 kg) 13.1 %
Oct 15, 2009 235.4 lb (107.0 kg) 28.6 lb (13.0 kg) 13.8 %
Oct 8, 2009 206.8 lb (94.0 kg) 26.4 lb (12.0 kg) 14.6 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 88.0 lb (40.0 kg) Change: -11.0 lb (-5.0 kg)
Current: 77.0 lb (35.0 kg) Percent Change: -12.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 22, 2009 77.0 lb (35.0 kg) 2.2 lb (1.0 kg) 2.9 %
Jan 21, 2009 74.8 lb (34.0 kg) -13.2 lb (-6.0 kg) -15.0 %
Jan 7, 2009 88.0 lb (40.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 5, 2009 88.0 lb (40.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 118.8 lb (54.0 kg) Change: 59.4 lb (27.0 kg)
Current: 178.2 lb (81.0 kg) Percent Change: 50.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 16, 2009 178.2 lb (81.0 kg) 13.2 lb (6.0 kg) 8.0 %
Feb 6, 2009 165.0 lb (75.0 kg) -13.2 lb (-6.0 kg) -7.4 %
Jan 26, 2009 178.2 lb (81.0 kg) 30.8 lb (14.0 kg) 20.9 %
Jan 14, 2009 147.4 lb (67.0 kg) 28.6 lb (13.0 kg) 24.1 %
Jan 7, 2009 118.8 lb (54.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 13.2 lb (6.0 kg)
Current: 123.2 lb (56.0 kg) Percent Change: 12.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 16, 2009 123.2 lb (56.0 kg) 13.2 lb (6.0 kg) 12.0 %
Jan 10, 2009 110.0 lb (50.0 kg)


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