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Membership Info
Member Since: Jan 4, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 31
  • Overall: 826
Forum Posts: 50
BodyBlog Entries: 0
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Today, 5:57am
Last Forum Post: Today, 5:16am
Last Photo Upload: Never
Last Profile Update: Today, 4:49am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 44
Stalking (?) : 9
Inspiring (?) : 1

23sean23

Overall Goal:  get bigger lats and quads!

Fit Status:  23sean23 has not entered a Fit Status.  Ask 23sean23 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
sean fowles
Sex:
Male
Age:
17
Location:
Durban, Kwa-zulu Natal, South Africa
Occupation:
scholar
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2008
How I Started:
I got involved in gym when trying to get strong and put on weight for motocross
Why I Love It:
It makes me feel better about myself and my body
How I Stay Motivated:
I like getting bigger and seeing results
BB Accomplishments:
Forum Signature:
I Rep Back! The person who wins is an ordinary person. Not blessed with any particular build, not favored by any luck. The person who wins is the person who works. - Kevin Carroll Be more concerned with your character than with your reputation. Your character is what you really are while your reputation is merely what others think you are.

What 23sean23 Is Up To:
Nov 4, 2009
23sean23 changed Weight from 140.8 lbs. to 143 lbs., a 2.2 lb. gain in 48 days
Nov 2, 2009
23sean23 uploaded 2 new Progress Pictures
Sep 18, 2009
See Last 14 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 8, 2008 Nov 1, 2009
Been deadlifting hard:)
Last Updated: Nov 2, 2009 2:34pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 4, 2009 1:13pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Today, 4:49am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
get bigger lats and quads!
Goal (Long):
To get a bigger chest and to get really ripped abs
Weight Goal:
I want to GAIN 10 kg
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Today, 4:49am


BodyAnswers
23sean23 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Today, 4:49am

Videos of 23sean23
This Member has not entered any Videos yet.
Last Updated: Today, 4:49am

Favorite Bodybuilding And Fitness Videos
Natural Bodybuilding - No steroids - Cheatin aint
Natural Bodybuilding - No steroids - Cheatin aint
Play this video Played: 80
Natural Bodybuilding - No need for steroids!
Natural Bodybuilding - No need for steroids!
Play this video Played: 151
Last Updated: Today, 4:49am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 10, 2009 12:51am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 50 View All Posts
Posts Per Day: 0.16
Last Activity: Today, 5:57am
Recent Threads:


Workout Program:
MONDAY
Chest and Triceps
CHEST

Incline Dumbell Press: 4 sets, 10,10,8,8
Flat Bench Dumbell Press: 4 sets, 10,10,8,8
Decline Dumbell Press: 4 sets, 10,10,8,8
Incline Flyes: 4 sets, 10,10,8,8

TRICEPS

Tricep Pushdowns-rope: 4 sets, 12,10,8,8
Close Grip Benchpress: 4 sets, 10,10,8,8
Sitting...

Favorites
Bodyparts:
Hobbies:
  • motocross
  • mountainbiking
Healthy Foods:
  • eggs
  • sushi
  • Tuna
Cheat Foods:
  • pizza
Fitness Books:
  • men's health
Workout Music:
  • Sound of Stereo
  • Crookers
  • House, Fidget, Elecro house
Supplements:
Last Updated: Sep 10, 2009 12:50am

Friends (53)









Last Updated: Nov 4, 2009 12:43pm

Visitor Comments (13)
[ Leave 23sean23 a Comment ]
alwaysalnatural [ View Profile ]
Oct 31, 2009 3:01pm
suuuuuuup!!! bru i got called out on my bench stat.AWESOME.. but now you gotta video me .. i dont know how we going to do this tho? ha ha
PureLifeFitness [ View Profile ]
Aug 11, 2009 8:36pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
23meg23 [ View Profile ]
Mar 1, 2009 1:11am
gee your getting big babe
celluor 2 weeks chest doobz0326 [ View Profile ]
Feb 21, 2009 1:55am
new pics up!the pics are in progress all marked either 2/19 or 2/20 looking forward to you critique . what has improved in the 6 months since I started lifting?
celluor 2 weeks chest doobz0326 [ View Profile ]
Feb 18, 2009 12:19pm
thanks man pics should be up in the next 48 hours or so .
celluor 2 weeks chest doobz0326 [ View Profile ]
Feb 17, 2009 2:08pm
I am good . glad to hear your smashing goals ! my goal is losing body fat and getting ripped , so the numbers ...I dunno until I get tested again ...but visually I am coming along starting to see increased chest mass and striations down the middle . the flat spot between the pecs is filling in ...abs are starting to show a little .. they are just below the surface. a new pic or two soon .
celluor 2 weeks chest doobz0326 [ View Profile ]
Feb 15, 2009 11:50pm
how r ya? what s new with you?
My back is getting there. travmiller [ View Profile ]
Feb 12, 2009 12:43am
how's training?
SuperMaine [ View Profile ]
Jan 20, 2009 8:42am
thanks for the add bro!!!
alwaysalnatural [ View Profile ]
Jan 15, 2009 3:17am
brother :) bru you know i got those two mates that are huge they been gyming 3 times a day!!! dam.. going to try find out there routine
celluor 2 weeks chest doobz0326 [ View Profile ]
Jan 12, 2009 1:07pm
i was on a break from the gym (holidays kicked my ass) getting back into it today.... hopefully I have not fall back to far.... I still going for 8-10% by March.... check out my new tattoo too. good luck with school ....
198lbs jgregg512 [ View Profile ]
Jan 11, 2009 5:13pm
Thanks for the add bro...keep lifting!!!
celluor 2 weeks chest doobz0326 [ View Profile ]
Jan 9, 2009 10:28am
hey buddy thanks for the add! how are ya?
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