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Overall Goal
///
Compete
increase lean muscle mass
Progress & Goals
BEFORE
CURRENT
150.1 Lbs.
LEAN BODY MASS
14.9 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Jul 17, 2011
CURRENT BODY FAT
9
%
Jul 17, 2011
PROGRESS HISTORY
Lbs.
2009-12-27,2011-07-15,2011-07-17
170,165,165
Aug 31, 2011
175 Lbs.
%
2009-12-27,2011-07-15,2011-07-17
11.2,9,9
Jul 31, 2011
7 %
Lbs.
2009-12-27,2011-07-15,2011-07-17
151,150.1,150.1
Programs
My Workout Philosophy View My Full Workout Program
23lion has not added any program information.
My Nutrition Program View My Full Nutrition Program
23lion has not added any program information.
My Supplement Program View My Full Supplement Program
23lion has not added any program information.
My Motivation Program View My Full Motivation Program
23lion has not added any program information.
Visitor Comments
23lion is now friends with AliciaOfficial.