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To:
Tanner Parkes
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From:
23jumpman
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Nov 30, 2009 7:47pm
hey man im a junior in highschool im really startin to hit the weights hard im going crazy on the powerclean ive gained 40 pounds in 2 months.My thing this year is about bein fast an explosive.An my bench shot up 10 pounds in a month but im still only benchin 195 my goal is 225 i want to be able to say i can press up 2 plates on each side.Is there any workouts u would recamend for gaining size an strenth on the bench id really appreciate ur feedback man
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To:
LuckeyStoke
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From:
23jumpman
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May 21, 2009 4:02pm
You know in the top corner of your pic it says stare well im starin at that sexy body of urs baby and ur lookin great:D
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To:
unlimitedgain
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From:
23jumpman
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May 17, 2009 11:18am
Hey bro just got finished reading your profile.Its guys like u that motivate me to get off my ass and workout.And by the way im a sprinter to are team just ran in regionals yesterday and my 400 relay team got first qualifing for states.Im going to be doing a lot of track work this summer is there any workouts you could give me to improve my 100 and 200 dash? id really appreciate it bro.
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To:
Langnera
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From:
23jumpman
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May 17, 2009 11:04am
Hey bro i ran in are regional track meet yesterday and are 400 relay team qualifies for states.And i was so close to going to states for the 100 dash.Well it figures i ran my fastest time of the season in prelims and once it came to the finals i blew it.And this summer im going to be working out on the track and i was wondering if you could give me a few workouts that i could use for improving my 100 and 200 dash id really appreciate it.
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To:
korean booooty
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From:
23jumpman
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Apr 30, 2009 3:19pm
Hey sexy thanks for the add.
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To:
Langnera
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From:
23jumpman
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Apr 23, 2009 5:33pm
Hey thanks for the tips man.I will see how they work in tommarows track meet.
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To:
liveandlove
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From:
23jumpman
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Apr 22, 2009 5:32pm
Lookin sexy like you always do:D Love the pic with u and the powerwasher.
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To:
AndreaPasutti
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From:
23jumpman
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Apr 20, 2009 7:52pm
Hey sexy wut are u up to?
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To:
Jen_absgirl
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From:
23jumpman
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Apr 20, 2009 7:47pm
Hey jen what have you been up to lately?
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To:
FitnessDiva22
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From:
23jumpman
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Apr 20, 2009 7:09pm
No problem sexy u have a good night to:)
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To:
Langnera
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From:
23jumpman
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Apr 20, 2009 7:07pm
Hey bro u were sayin u ran d1 track.What events do u run? cus im a highschool sprinter lookin for some tips.
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To:
FitnessDiva22
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From:
23jumpman
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Apr 20, 2009 7:04pm
Thanks for the add sexy:D have a great week.
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To:
Nickyshys
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From:
23jumpman
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Apr 20, 2009 7:00pm
Hey sexy what have you been up to lately?
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To:
FitnessDiva22
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From:
23jumpman
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Apr 20, 2009 6:52pm
you look amazing I love your curves:D I wish i had abs like you lol.goodluck with your training and have a great week.
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To:
rossap64_old
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From:
23jumpman
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Apr 20, 2009 6:45pm
Thanks for the add sexy:)
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To:
ivy78
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From:
23jumpman
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Apr 20, 2009 6:42pm
your progress pics are AMAZING.Keep up the hard work sexy:D
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To:
FigureH1
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From:
23jumpman
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Apr 20, 2009 6:26pm
thanks for the add sexy:D
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To:
-Cardio-Junkie-
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From:
23jumpman
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Apr 17, 2009 7:57pm
Thanks for the add sexy:D
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To:
ivy78
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From:
23jumpman
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Apr 17, 2009 7:55pm
Love the new pic.And thanks for the add sexy;D
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To:
Isabelle_R
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From:
23jumpman
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Apr 17, 2009 7:51pm
Your welcome and thanks for the add sexy;D
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