Nov 23, 2009 4:57 pm
Prepared to be the best!!!
May 17, 2009 10:49 am
ran at regionals saturday and my 400 relay team qualifies for states
Apr 22, 2009 4:33 pm
ran track meet tuesday team got first
Apr 17, 2009 7:35 pm
ran a track meet today team got 2 overall.
Apr 15, 2009 6:28 pm
did 450 for 6 reps on a lift called box squat
Apr 8, 2009 1:34 pm
chest workout today sets 5,3,1 tryin to see if my max bench went up.
Mar 21, 2009 11:19 am
cut 4/100ths off my 100 dash,im workin like a maniac
