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Membership Info
Member Since: Dec 8, 2008
BodyBlog Started: Dec 8, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 22
  • Overall: 1,627
Forum Posts: 898
BodyBlog Entries: 21
Comments to Others: 117
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:45pm
Last Forum Post: Nov 10, 2009 3:54pm
Last Photo Upload: Never
Last Profile Update: Yesterday, 6:45pm
Last Blog Post: Oct 30, 2009 6:52pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 50
Stalking (?) : 0
Inspiring (?) : 0

23Chills

Overall Goal:  To be everything I can be!!!!!!

Fit Status:  On the bulk :)

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Chris
Sex:
Male
Age:
25
Location:
GTA, Ontario, Canada
Occupation:
Business
Personal Website:
Primary Gym:
Body Boomers
Whitby Mall
Whitby, ON
Canada
College:
High School:
When I Started:
Dec, 2008
How I Started:
A friend of mine who has become a personal trainer gave me a program tailored to my goals in life. That same trainer told me about Bodybuilding.com and from there I was hooked.
Why I Love It:
Bodybuilding - Love feeling healthy, love the feeling I get from busting my butt in the gym. I like to look good, feel great and be healthy. Kickboxing/MMA - Intensity, Intensity, Intensity!!!!!!
How I Stay Motivated:
Remember my goal. Stay focused. Remember where I was when I started, and how much I have progressed. I constantly take feedback from myself and others and use it as motivation to get bigger, stronger, and overall more healthier. Bodybuilding.com motivates me, friends, and family.
BB Accomplishments:
With the help of my trainers, coaches, BB.com, www.enviedbodiesfitness.ca I did a very good solid bulk from 152 to 209lbs. After my bulk I was given a program to shred the weight so I could make my weights for Mauy Thai / Kickboxing fights.
Forum Signature:
http://www.enviedbodiesfitness.ca http://www.iron-dragon.ca
Last Updated: Oct 7, 2009 3:26pm

What 23Chills Is Up To:
Nov 25, 2009
23Chills updated Motivation Level from 1/10 to 10/10
23Chills updated Fit Status "On the bulk :)"
23Chills changed Weight from 169 lbs. to 174 lbs., a 5 lb. gain in 33 days
See Last 88 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 8, 2008 Oct 25, 2009
Starting Photo Oct/25/09 Fight Picture
This is prior to the start of my program
This was taken during the pre fight weigh ins for the OCT 25 2009 "Halloween Bash" Fights in Peterborough, On. 170lbs
Last Updated: Oct 27, 2009 8:04pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 25, 2009 5:19pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 25, 2009 5:19pm

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
To be everything I can be!!!!!!
Goal (Long):
Looking forward to hitting my newest goal in competitive fighting. Hoping to win my amature debute on June/11/09 in Woodbridge, On.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
3%
Upcoming Contest:
Last Updated: Oct 23, 2009 8:08pm

Members That Inspire 23Chills:
Envied Body [ BodySpace ]
Tireless work ethic!!!!
cactusflower [ BodySpace ]
Cactus keeps my butt in line!!!!!
View all 3 members who inspire 23Chills »

BodyAnswers
23Chills has answered 49 of 67 total questions.
View all 49 of 23Chills's BodyAnswers »

How many reps per set do you usually do? Why?
10/8/6
- Updated Dec 19, 2008 6:53am

What celebrity body would you most like to have? Why?
I am okay with what I have...
- Updated Dec 19, 2008 6:53am

Have you ever had a lifting injury?
No
- Updated Dec 19, 2008 6:51am

View all 49 of 23Chills's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 23, 2009 8:08pm

Videos of 23Chills
This Member has not entered any Videos yet.
Last Updated: Oct 23, 2009 8:08pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 23, 2009 8:08pm

Latest BodyBlog Entry (21 Posts Total)
Category: Training on Oct 30, 2009 6:52pm

So it was just announced today that my Nov 15th fight will be a rematch against the guy I lost to on Oct/25/09. I'm currently still battling a stomach bug (and to be honest it might have started prior to my last fight) but I should be back in full swing starting Monday. 

I had three...


Current Supplements:
GNC Multi
GNC Multi

Started: Feb 20, 2009
Reason: 
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Sep 21, 2009
Reason: To recover from workouts/sparring sessions
Last Updated: Sep 30, 2009 6:16pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Chilly Willy
Number Of Posts: 898 View All Posts
Posts Per Day: 2.52
Last Activity: Yesterday, 6:41pm
Recent Threads:


Workout Program:
See my workout tracker

Favorites
Hobbies:
  • Motocross
  • Supermoto
  • Basketball
Magazines:
  • Tattoo
  • RacerX
  • MXP
Healthy Foods:
  • Atlantic Salmon
  • Lemon Pepper Chicken
  • Yougart and Granola
Cheat Foods:
  • Reese Peanut Butter Cups
Workout Music:
  • Hip Hop

Friends (50)









Last Updated: Yesterday, 6:45pm

Visitor Comments (90)
[ Leave 23Chills a Comment ]
Miyagi23 [ View Profile ]
Today, 5:36am
I'm great cheers bro. I dont have any fight planned in the near future, but I still train in 8 week blocks, similar to if I was prepping for a bout. Its helping me to really imprve all my systems, which in in turn benefitting my skill, as I can put more into training them! Complex but rewarding stuff! :)
Miyagi23 [ View Profile ]
Nov 21, 2009 11:38am
Hey bro, hows it going? That sucks to hear your oppenent pulled out last minute. That sucks huh! It hate it when u have trained so hard and feel u have done everything u can, ur ready for war and then its back to 9-5! Still, u will be better n stronger for next time!
Weight-In Photo 23Chills [ View Profile ]
Nov 10, 2009 3:57pm
Twin Dragon Fight Show *Cancelled* The person who was supposed to fight me on this card has decided to with draw from the event. Another fighter could not be found in time. 23.
Weight-In Photo 23Chills [ View Profile ]
Nov 6, 2009 4:21pm
Twin Dragon Fight Show Nov/15/2009 Paradise Banquet Hall (Jane and Hwy 7 area) Woodbridge, ON Doors open at 1:30pm, first fight is at 3pm sharp! Yes yours truely will be on the card :p Tickets are $25 If interested let me know. 23.
cactusflower [ View Profile ]
Nov 4, 2009 6:33pm
hot avi nom nom nom nom ;)
Isnt A Bad Dude Just Because Im Tattooed CJWells [ View Profile ]
Oct 23, 2009 12:53am
hahah thanks for the inspirational tag my brother!!!
cactusflower [ View Profile ]
Oct 14, 2009 5:52am
Chrrriiiiiiiiis!!! Thank you! You look really good too ;)
Weight-In Photo 23Chills [ View Profile ]
Oct 9, 2009 6:38pm
Rise of the Warriors - Oct/25/2009 Trentwinds Convention Centre 264 Lansdowne St. E | Peterborough, ON | K9L 2A3 VIP = $50.00 Ringside = $35.00 General = $20.00 Weigh-ins @ 3pm First fight starts at 7pm sharp Arrive early so you aren't dissapointed, we always sell out!
Front lat Spread...Shreaded like never Bfore!! Envied Body [ View Profile ]
Oct 6, 2009 6:27am
Yeah I know bro, I hope to hell i make a lighter weight class than heavy its so hard to compete in heavy!
Flexing HARD WaynesWorld [ View Profile ]
May 14, 2009 2:07pm
How's it going? How's the training going? Just checkin up on ya
Front lat Spread...Shreaded like never Bfore!! Envied Body [ View Profile ]
Apr 23, 2009 7:34am
I am happy to inform anyone interested that, I now have a 2nd place finish in the UFE Shows event I attended. Due to the winner of the show testing positive for steriod use.
terash [ View Profile ]
Apr 12, 2009 12:11pm
Thanks hun :) Hope to see you there!!
terash [ View Profile ]
Apr 9, 2009 11:52pm
Good luck at your upcoming fight!! I was going to try and come see the fight since Woodbridge is so close to where I am, but just realized I'll be in Montreal for my first competition :( Good luck though and represent Canada!!
Front lat Spread...Shreaded like never Bfore!! Envied Body [ View Profile ]
Apr 8, 2009 6:57pm
NICE!
Front outdoors in shade BrandyTKO [ View Profile ]
Apr 8, 2009 10:07am
Best of luck to you for your fight! Go Canada!
Front lat Spread...Shreaded like never Bfore!! Envied Body [ View Profile ]
Apr 8, 2009 4:01am
What up bro you quiet lately.
cactusflower [ View Profile ]
Apr 7, 2009 7:00am
Thanks dude! You too!
Front lat Spread...Shreaded like never Bfore!! Envied Body [ View Profile ]
Apr 1, 2009 11:54pm
Even though i hate them all none turned out for too my liking.! Tomorrow bro have some patients....
Front lat Spread...Shreaded like never Bfore!! Envied Body [ View Profile ]
Mar 27, 2009 7:27am
Thanks guys for all feedback and support.
Front lat Spread...Shreaded like never Bfore!! Envied Body [ View Profile ]
Mar 18, 2009 9:56am
Bro?! Where you been what have you been up to havent heard anything from you looks like the cuts are coming through for you by the look of that pic! Later man, Certified Personal Trainer CEO/Persident of Envied Bodies Fitness Chanse Trenholm
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