Dec 14, 2009 8:56am

thats a good time still. i want to share my program with you, i picked it up out of mens fitness. its a strength building program. can you check it out and tell me what you think as far as using it for strength building?

Nov 18, 2009 9:16am

Training is going great. Thx

Nov 16, 2009 5:53am

i noticed your in the military, as well am i. i was wondering how you manage a healthy run?

Nov 2, 2009 10:37am

huge at 40 man, GJ

Oct 1, 2009 5:28am

hey man how did you go with the jungle warfare stack????? im very interested :)

Sep 10, 2009 11:14am

Hey thanks...I don't remember the exact tail number but there was writing in the backseat that said "Love Tub" in what appears to be a black sharpie...I'll try to find some of the pictures and see if a tail number is around.

Sep 9, 2009 10:52pm

Yea, when i was there we took a brief 1 week trip to Savannah ANG because of runway construction at Langley. I can only hope to one day be part of the Ironmen...or some sort of fighter/bomber/attack/anything squadron...ha! But I'll definitely look you up if/when I'm in Virginia!

Sep 8, 2009 6:16pm

Yea, it's an Academy patch from a flying team I was on for a few years (just got my commission 2lt last may)...we stole the Eagle Driver design, changed the colors, and added snoopy on a cessna. Anyways, I was at Langley 3 years ago and got a backseat 15 ride from a guy named Nick "BONIS" Huet...do you know/remember him? He's flying F-22s now... Maybe we'll be working with each other sometime down the road!

Sep 7, 2009 4:31pm

hey thanks for the add and the tip...where are stationed right now?

Aug 24, 2009 7:14pm

I need some help. I wont to cut about six percent body fat off and keep it off, but cant seem to do it. Do you have any advice?

Aug 24, 2009 11:36am

wassup man. 240 w/ abs is awesome bruh. there are guys that kill to have what you got! keep up the good work and keep pushing!

Aug 15, 2009 11:19am

Hey, check out the Body Group heavyweights....

Jul 20, 2009 6:25am

Heavy and Hard man. Finally got my butt back in gear. I even lost 10 lbs. Gonna be working in Pontiac, Mi soon. So I'll have much better gyms to train at...

Jun 27, 2009 8:21pm

Thanks! You too! What's your training like?

Jun 9, 2009 9:11pm

Hey man ! How's it going ? 240 with abs ? That's tight....

Jun 5, 2009 6:14pm

Man, what have you been up to recently?

May 21, 2009 12:46pm

hey do you know George Sutton?? SFC Type

May 15, 2009 3:17pm

what you curent routine when you workout?

Apr 2, 2009 10:23am

YOUR GAY JAY...........

Feb 2, 2009 3:44pm

Dude your swoll as fuc*! Wish I was there. For some reason I'm gaining in my stomach and not the arms and other body parts. I dunno what the deal is i'm eating mass and working out but i'm not gaining. Think i'm low in the hgh levels. shoot me a message if you can throw me some advice.