Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
240 with abs, damn right!
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
238
Lbs.
Dec 4, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-06-09,2009-07-13,2012-12-04
235,238,238
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
230plus has not added any program information.
My Nutrition Program View My Full Nutrition Program
230plus has not added any program information.
My Supplement Program View My Full Supplement Program
230plus has not added any program information.
My Motivation Program View My Full Motivation Program
230plus has not added any program information.
Visitor Comments
4Jade
Giving you a shout out of THANKSforGIVING - Thanks for years of contribution to this wonderful country we call home.
Stay blessed,
Christine
Nov 21, 2012 9:17am
favourlove
Hello
My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below.
(address favourand2011@hotmail.com)
Miss favour. THANK
Mar 5, 2012 1:42pm
jizzz1
thanx man, im sure il get there, this site and every1 on it helps me stay motivated and inspired, hope all is well.
Oct 12, 2011 5:50pm
b1gpap
thank you man i really appreciate it, you got great size all around man, keep it up, what supplements do you take
Sep 10, 2011 9:59am
txmassaddict
Keep us posted and hope to meet you after you get settled. Welcome my friend. -Jim
Aug 31, 2011 5:05pm
txmassaddict
Welcome Big Man. Proud to have you as part of the SA group. I will be looking for you onstage. All my best.
-Jim
Aug 18, 2011 4:30pm
fitmom43
Thanks for adding me! My workouts are getting better and better. I am actually increasing in strength, and losing the BF which in turn is finally starting to show muscle. Have to get new prog. pics up. You are looking fantastic keep up the great work, you are an inspiration!!!!
Jun 16, 2010 9:01pm
4Jade
Hey there buddie.. how goes work? Wish I could travel right now.. but trust me that is all in the plan.. I am setting myself up for better things to come.. a little sacrafice now will pay off later!! :)
May 17, 2010 11:06am
230plus is now friends with toughguy22, chris07119 and 14 others.