My short term goal is to get to the gym 5-6 times a week, with some days being 2x training sessions. I want to lose 1-2 lbs per week until I reach my goal.

Get lean + Defined while maintaing mass, in 4 months

Drop to 10-11% bf.

Being a boxing world champ! Preparing for my debut on january

Be on the cover of any fitness magazine

gain 15 pounds by febuary

Define the undefined: the body, the confidence

I want to bench 50kg

To qualify for the 2010 Figure Olympia and to find more time in the day to write my friends back here on Bodyspace:D

An EP in Jan., New boobs in Feb., first trip to The Arnold 2010,NPC Fitness Spring 2010,National Fitness @ Team Universe 2010; Fame, fortune and tour buses by Christmas 2010... that's a helluva BIG FAT goal eh?

So I've lost the fat...now for the muscle.

To Inspire Women! www.BuffMother.com is my website- I offer books a community supplements and online training to help women get fit FAST!