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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Mar 24, 2007
CURRENT
Mar 24, 2007
120.9 Lbs.
LEAN BODY MASS
9.1 Lbs.
BODY FAT
CURRENT WEIGHT
130
Lbs.
Jul 13, 2008
CURRENT BODY FAT
7
%
Jul 13, 2008
PROGRESS HISTORY
Lbs.
2007-04-02,2008-07-13
128,130
%
2008-07-13
7
Lbs.
2007-04-02,2008-07-13
119,120.9
Programs
My Workout Philosophy View My Full Workout Program
22tim22 has not added any program information.
My Nutrition Program View My Full Nutrition Program
22tim22 has not added any program information.
My Supplement Program View My Full Supplement Program
22tim22 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Music and my coach and family
Visitor Comments
sensiD
Work on being the next Chuck Liddell, you are takeing the right style!! Good luck on your jurney toward Black Belt!
Jan 15, 2009 11:09am
pete-j20
Just browsing profiles and came across yours.I Started out exactly the same as you...same build. Check my prog pics.
Just saying gud luck man building those guns! train,eat,rest it'll come.
Apr 19, 2008 8:05am
22tim22 is now friends with terracotta.