Bodybuilding.com Information Motivation Supplementation
in:
22AUGI227
8%
bf
185 Lbs.
wt
5'11"
ht
BodySpace Member
22AUGI227
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Reputation:

Member Since: Nov 17, 2009

Last Visit: May 18, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
23
gender
Male
location
O Fallon, MO, US
gym
occupation
SWIM INSTRUCTOR
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Overall Goal
///
Gain Muscle
My personal goal is to go into summer at 190lbs. with an overall increase of Bulk in my upper body & legs.

Progress & Goals

BEFORE
CURRENT
Feb 26, 2013
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170.2 Lbs.

LEAN BODY MASS

14.8 Lbs.

BODY FAT

CURRENT WEIGHT
185
Lbs.
May 18, 2013
Lbs.
Save
CURRENT BODY FAT
8
%
May 18, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-11-27,2010-01-17,2011-01-31,2013-01-31,2013-02-23,2013-02-26,2013-05-18
170,180,171,190,175,180,185
Apr 30, 2013
200 Lbs.
%
2013-01-31,2013-02-23,2013-02-26,2013-05-18
8,8,7,8
Apr 30, 2013
5 %
Lbs.
2009-11-27,2010-01-17,2011-01-31,2013-01-31,2013-02-23,2013-02-26,2013-05-18
156.4,165.6,157.3,174.8,161,167.4,170.2
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LATEST MEASUREMENTS

  • Waist
    33" no change in 757 days
    Feb 26, 2013
  • Arms
    15.5" a gain of 1.5" in 757 days
    Feb 26, 2013
  • Chest
    42.5" a gain of 3.5" in 757 days
    Feb 26, 2013
  • Thighs
    23.5" no change in 757 days
    Feb 26, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

22AUGI227 has not added any program information.

My Nutrition Program View My Full Nutrition Program

22AUGI227 has not added any program information.

My Supplement Program View My Full Supplement Program

22AUGI227 has not added any program information.

My Motivation Program View My Full Motivation Program

22AUGI227 has not added any program information.

What 22AUGI227 Is Up To

22AUGI227 is now friends with sixzach.

May 23, 2013

22AUGI227 is now friends with trifind, theusmike and 7 others.

May 18, 2013

22AUGI227 updated his weight from 180 Lbs. to 185 Lbs., a 5 Lb. gain in 81 days.

185 Lbs.
May 18, 2013 |
apache_mech, waterdogc and 4 others like this.
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22AUGI227 updated his body fat from 7% to 8%, a gain of 1% in 81 days.

8%
May 18, 2013 |
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22AUGI227 added a new profile photo.

May 18, 2013

22AUGI227 added a new profile photo.

May 13, 2013

22AUGI227 is now friends with BeastBoy10, DarthDoobz and 32 others.

May 4, 2013

22AUGI227 is now friends with georgie55.

Apr 29, 2013

22AUGI227 is now friends with MuscularTxguy, Maxhotmuscles and 4 others.

Apr 24, 2013

22AUGI227 is now friends with adamwestflex.

Apr 16, 2013

22AUGI227 is now friends with EnergizerI3unny.

Apr 9, 2013

22AUGI227 is now friends with am blitz, dragonflyak and 8 others.

Apr 1, 2013

22AUGI227 is now friends with babyj200, internex and 2 others.

Mar 28, 2013

22AUGI227 is now friends with Kubko, Mardun and 2 others.

Mar 22, 2013

22AUGI227 is now friends with trifind, riocjones and 7 others.

Mar 16, 2013
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About Me

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Visitor Comments

Leave a Comment
matthew34
matthew34 Great progress pics man. Feb 26, 2013 6:39pm
dan243576
dan243576 Looking great! How did you get/keep your bodyfat so low?! Feb 23, 2013 4:38pm
caliohguy
caliohguy hey bro. can i take a few minutes of your time to ask what kind of routine/exercises you do/did to achieve your midsection abs and adonis belt? i would greatly appreciate it. Thank you and keep up the good work man Feb 23, 2013 4:00pm
musculardude
musculardude looking great brother! congratulations! Feb 18, 2013 1:45pm
Warlord2
Warlord2 your message box is full bro... Feb 8, 2013 3:03am
bhotex
bhotex Looking good, man! Feb 7, 2013 10:03am
123STEVE123
123STEVE123 Thanks for accepting my friend request looking great fella Jan 16, 2013 12:26am
Zuo18
Zuo18 Hey bro, How's training? Dec 8, 2012 1:44am
Vale3rd
Vale3rd Thanks for the add, looking incredible, keep up the awesome work. Nov 19, 2012 1:32pm
daviddavisj
daviddavisj Thanks, man! Good luck with your training. Nov 18, 2012 6:47pm
onebadbambino
onebadbambino Nice work Aug 24, 2012 10:51pm
thesuperstud001
thesuperstud001 Don't deprive your buddies of your latest pics man. Post some more when you can!Always looking incredible! Aug 11, 2012 11:57pm
njb3085
njb3085 You got some lean muscle bruh..thx for stopping by bruh! Aug 6, 2012 11:30am
Leeboyay
Leeboyay Secrets to the perfect V-CUT?? Jul 23, 2012 8:27am
iworshipmuscles
iworshipmuscles hows it going not chatted for ages Jul 13, 2012 10:22am
Horse2000
Horse2000 looking badass dude Jul 4, 2012 1:06pm
guyw9
guyw9 You have the best Apollo's belt I've ever seen, man Jun 15, 2012 12:12pm
chillaxin2
chillaxin2 nice new pic May 6, 2012 3:42pm
njb3085
njb3085 Looking good bruh...got some good definition! May 2, 2012 11:34pm
ARSW1
ARSW1 like your profile pic! Apr 17, 2012 9:47am

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