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Overall Goal
///
Gain Muscle
By the end of the year (2011) I want to be a solid 80kg with around 10%bf
Progress & Goals
BEFORE
CURRENT
142.1 Lbs.
LEAN BODY MASS
14.1 Lbs.
BODY FAT
CURRENT WEIGHT
156.1
Lbs.
Apr 6, 2013
CURRENT BODY FAT
9
%
Apr 6, 2013
PROGRESS HISTORY
Lbs.
2011-02-22,2012-04-03,2012-08-09,2012-12-17,2012-12-28,2013-03-29,2013-04-06
176,171.6,184.8,167.2,165,149.6,156.2
Apr 03, 2013
187 Lbs.
%
2012-04-03,2012-12-17,2012-12-28,2013-03-29,2013-04-06
15,13,13,9,9
Lbs.
2011-02-22,2012-04-03,2012-08-09,2012-12-17,2012-12-28,2013-03-29,2013-04-06
149.6,145.9,157.1,145.5,143.6,136.1,142.1
Programs
My Workout Philosophy View My Full Workout Program
2276 has not added any program information.
My Nutrition Program View My Full Nutrition Program
2276 has not added any program information.
My Supplement Program View My Full Supplement Program
2276 has not added any program information.
My Motivation Program View My Full Motivation Program
2276 has not added any program information.
2276 updated his weight from 165 Lbs. to 149.6 Lbs., a 15.4 Lb. loss in 91 days.
Mar 29, 2013 | Like
Horse2000 likes this.
2276 updated his body fat from 13% to 9%, a loss of 4% in 91 days.
Mar 29, 2013 | Like
Horse2000 likes this.
Visitor Comments
Horse2000
thanks for the add i didnt realize you where not already on my friends list and i appreacated the fact that you see me as inspirational comming from you that means a lot dude keep in touch
Aug 10, 2012 1:43pm
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Apr 5, 2011 7:25pm
2276 added a new profile photo.