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Overall Goal
///
Gain Muscle
My goal is to gain strength through strength training while also improving my cardiovascular system and looking pretty darn ripped for a 41 year-old white guy who sits at a desk working a mouse all day.
Progress & Goals
BEFORE
Nov 8, 2009
CURRENT
Jan 18, 2010
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
173.3
Lbs.
Apr 20, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-09-20,2009-09-25,2009-10-03,2009-10-18,2009-10-25,2009-11-01,2009-11-02,2009-11-03,2009-11-06,2009-11-08,2009-11-10,2009-11-12,2009-11-17,2009-11-20,2009-11-23,2009-11-25,2009-11-27,2009-11-28,2009-11-30,2009-12-03,2009-12-04,2009-12-06,2009-12-07,2009-12-10,2009-12-13,2009-12-14,2009-12-16,2009-12-18,2009-12-21,2009-12-23,2009-12-27,2009-12-30,2010-01-01,2010-01-03,2010-01-05,2010-01-08,2010-01-10,2010-01-12,2010-01-15,2010-01-18,2010-01-20,2010-01-25,2010-01-28,2011-04-17,2011-04-20
162.3,163.5,165.5,168.3,170.2,172.2,173.5,173,173,172.2,171,172.2,175,175,175,173.5,174,172.5,173.5,174.5,174.8,175,178,177,178.5,177.1,177.6,177.8,178.4,179,176,178.8,176.8,177,178.5,180.4,178.8,178.3,177,176.5,177.8,174,175.5,177.4,173.4
Mar 31, 2010
190 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
22339 has not added any program information.
My Nutrition Program View My Full Nutrition Program
22339 has not added any program information.
My Supplement Program View My Full Supplement Program
22339 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by reading, reading, reading about weight training and eating right for weight training. Right now, I have no motivational challenges related to getting to my gym and training. I have a highly regimented routine I follow. I measure and document everything at each work out. So far, so good.
Visitor Comments
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Apr 5, 2011 7:26pm
DawnMelanie
Hey There! Yeah, I haven't been good with clearing that. But U can always catch me like so 'Sup?! *smile*
Dec 14, 2009 7:23pm
divinechange
are you sure I have not shown a new picture for a month. Look at my other photo's a pick a picture you like until I go into the lab and remold me another shape (ha,Ha, Ha) :). thank God I have a sense of a humor.
Nov 24, 2009 3:37pm
Making_A_Change
Thank you! It's one of my favorites! :) what are core barbell excercises? Always looking for new ways to get stronger that way.
Nov 21, 2009 10:32pm
LadyFirefighter
you are sooooooo right..LOOK OUT is it. When I read what you wrote about me. It set me on fire.Thank you for your kind words. Its means the world to me. I am going far & NO ONE will stop me. LETS DO THIS!!!!!!!!!!!!!!!!!!!
Nov 14, 2009 7:15am
