Bodybuilding.com Information Motivation Supplementation
in:
22339
--%
bf
173.3 Lbs.
wt
6'0"
ht
BodySpace Member
22339
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Reputation:

Member Since: Nov 1, 2009

Last Visit: Aug 4, 2012

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BODYGROUPS

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INSPIRED BY

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real name
age
43
gender
Male
location
Dallas, TX, US
gym
Gold's Gym
occupation
Overall Goal
///
Gain Muscle
My goal is to gain strength through strength training while also improving my cardiovascular system and looking pretty darn ripped for a 41 year-old white guy who sits at a desk working a mouse all day.

Progress & Goals

BEFORE
Nov 8, 2009
CURRENT
Jan 18, 2010

-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
173.3
Lbs.
Apr 20, 2011
Lbs.
Save
CURRENT BODY FAT
--
%
%
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PROGRESS HISTORY

Lbs.
2009-09-20,2009-09-25,2009-10-03,2009-10-18,2009-10-25,2009-11-01,2009-11-02,2009-11-03,2009-11-06,2009-11-08,2009-11-10,2009-11-12,2009-11-17,2009-11-20,2009-11-23,2009-11-25,2009-11-27,2009-11-28,2009-11-30,2009-12-03,2009-12-04,2009-12-06,2009-12-07,2009-12-10,2009-12-13,2009-12-14,2009-12-16,2009-12-18,2009-12-21,2009-12-23,2009-12-27,2009-12-30,2010-01-01,2010-01-03,2010-01-05,2010-01-08,2010-01-10,2010-01-12,2010-01-15,2010-01-18,2010-01-20,2010-01-25,2010-01-28,2011-04-17,2011-04-20
162.3,163.5,165.5,168.3,170.2,172.2,173.5,173,173,172.2,171,172.2,175,175,175,173.5,174,172.5,173.5,174.5,174.8,175,178,177,178.5,177.1,177.6,177.8,178.4,179,176,178.8,176.8,177,178.5,180.4,178.8,178.3,177,176.5,177.8,174,175.5,177.4,173.4
Mar 31, 2010
190 Lbs.
%
Lbs.

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

22339 has not added any program information.

My Nutrition Program View My Full Nutrition Program

22339 has not added any program information.

My Supplement Program View My Full Supplement Program

22339 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I stay motivated by reading, reading, reading about weight training and eating right for weight training. Right now, I have no motivational challenges related to getting to my gym and training. I have a highly regimented routine I follow. I measure and document everything at each work out. So far, so good.

What 22339 Is Up To

22339 has no recent activity.

About Me

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Visitor Comments

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Making_A_Change
Making_A_Change Really? Thanks! Dec 19, 2009 7:55pm
DawnMelanie
DawnMelanie Hey There! Yeah, I haven't been good with clearing that. But U can always catch me like so 'Sup?! *smile* Dec 14, 2009 7:23pm
DawnMelanie
DawnMelanie Hey Nieghbor!! *smile* Dec 14, 2009 2:23pm
maunaloa
maunaloa Thanks for the add. :) Dec 8, 2009 8:17am
LadyFirefighter
LadyFirefighter thanks for that pic comment...how are you stranger? Dec 7, 2009 4:30am
oceanblue149
oceanblue149 thank u so much! Dec 6, 2009 3:52pm
divinechange
divinechange are you sure I have not shown a new picture for a month. Look at my other photo's a pick a picture you like until I go into the lab and remold me another shape (ha,Ha, Ha) :). thank God I have a sense of a humor. Nov 24, 2009 3:37pm
Making_A_Change
Making_A_Change Thank you! It's one of my favorites! :) what are core barbell excercises? Always looking for new ways to get stronger that way. Nov 21, 2009 10:32pm
LadyFirefighter
LadyFirefighter you are sooooooo right..LOOK OUT is it. When I read what you wrote about me. It set me on fire.Thank you for your kind words. Its means the world to me. I am going far & NO ONE will stop me. LETS DO THIS!!!!!!!!!!!!!!!!!!! Nov 14, 2009 7:15am
lilmissfitness
lilmissfitness thanks for the blog comment! :] Nov 13, 2009 11:10pm
jumper11
jumper11 Thanks for the inspiration vote me fellow TEXAN!!! :) Nov 6, 2009 1:14pm
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