Bodybuilding.com Information Motivation Supplementation
in:
221217
22%
bf
213.1 Lbs.
wt
6'0"
ht
BodySpace Member
221217
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Reputation:

Member Since: Mar 22, 2011

Last Visit: May 17, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
24
gender
Male
location
Columbus, OH, US
gym
Urban Active Fitness
occupation
Music Producer/IT Business Analyst
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Overall Goal
///
Transform My Body
Get a lot of lean muscle, and be strong.
goal physique
Skinny Ripped

Progress & Goals

BEFORE
Feb 14, 2013
CURRENT
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166.2 Lbs.

LEAN BODY MASS

46.9 Lbs.

BODY FAT

CURRENT WEIGHT
213.1
Lbs.
May 17, 2013
Lbs.
Save
CURRENT BODY FAT
22
%
Apr 11, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-12-28,2012-01-04,2012-01-07,2012-01-09,2012-01-11,2012-01-16,2012-01-20,2012-01-31,2012-02-03,2012-02-28,2012-03-24,2012-03-25,2012-03-30,2012-04-02,2012-04-04,2012-04-21,2012-04-23,2012-04-25,2012-07-06,2012-08-20,2012-10-22,2012-12-16,2013-01-03,2013-02-14,2013-03-03,2013-03-19,2013-03-24,2013-03-27,2013-03-29,2013-04-01,2013-04-04,2013-04-07,2013-04-08,2013-04-09,2013-04-11,2013-04-15,2013-05-02,2013-05-09,2013-05-17
197,199,197,195.8,193.9,192,193,196,191,190.5,189,187.9,187,184.9,183,182.4,181.9,179.8,187,194,204,208,211,215,207,208.6,211,212.2,209.2,214,213,216,212.3,210.4,212.2,209.8,214.4,219,213.1
Jun 08, 2013
195 Lbs.
%
2012-01-07,2012-04-04,2012-08-20,2012-10-22,2012-10-30,2012-12-16,2013-02-14,2013-03-03,2013-03-19,2013-04-11
28,16.5,25,25,30,29,32,30,20,22
Lbs.
2011-12-28,2012-01-04,2012-01-07,2012-01-09,2012-01-11,2012-01-16,2012-01-20,2012-01-31,2012-02-03,2012-02-28,2012-03-24,2012-03-25,2012-03-30,2012-04-02,2012-04-04,2012-04-21,2012-04-23,2012-04-25,2012-07-06,2012-08-20,2012-10-22,2012-12-16,2013-01-03,2013-02-14,2013-03-03,2013-03-19,2013-03-24,2013-03-27,2013-03-29,2013-04-01,2013-04-04,2013-04-07,2013-04-08,2013-04-09,2013-04-11,2013-04-15,2013-05-02,2013-05-09,2013-05-17
141.8,143.3,141.8,141,139.6,138.2,139,141.1,137.5,137.2,136.1,135.3,134.6,133.1,152.9,152.4,151.9,150.2,156.2,145.5,142.8,147.7,149.8,146.2,144.9,166.9,168.8,169.8,167.4,171.2,170.4,172.8,169.8,168.3,165.5,163.6,167.2,170.8,166.2
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

221217 has not added any program information.

My Nutrition Program View My Full Nutrition Program

221217 has not added any program information.

My Supplement Program View My Full Supplement Program

Taken from many people on here, put together my supp regime. I still remember diet/workout is the priority though!

Wake up: Casein & Banana

With first meal: Optimen, ON Fish Oil, BB CLA

With second: Vitamin D (guess I'm deficient turns out!0

With third/fourth: Optimen, ON Fish Oil, BB CLA

With fifth: Vitamin D

Pre workout: Jack3d (starting to look elsewhere, I don't like the jitters...)

Post-workout: ON Whey, BB Micronized Creatine, ON BCAA 1000, ON Glutamine

Throughout: ON AMINO Energy (tastes really good, not sure cost/benefit atm, but gonna use this and the next one up and see if I want to keep it up. Love waking up to it in the mornings though!)

My Motivation Program View My Full Motivation Program

221217 has not added any program information.

What 221217 Is Up To

221217 is now friends with Rosemichelle73.

May 17, 2013

221217 updated his motivation level from 2/10 to 7/10.

May 17, 2013 |
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221217 Well at least I'm hitting the gym consistently. Muscles are growing, but not doing a great job at having a healthy diet/weekend plan.

May 17, 2013 |
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221217 updated his weight from 219 Lbs. to 213.1 Lbs., a 5.9 Lb. loss in 8 days.

213.1 Lbs.
May 17, 2013 |
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221217 is now friends with skjim.

May 9, 2013

221217 updated his motivation level from 9/10 to 2/10.

May 9, 2013 |
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221217 :( man oh man oh man. Just not able to keep a consistent lifestyle. :( feeling pretty down :/

May 9, 2013 |
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221217 updated his weight from 214.4 Lbs. to 219 Lbs., a 4.6 Lb. gain in 7 days.

219 Lbs.
May 9, 2013 |
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221217 updated his weight from 209.8 Lbs. to 214.4 Lbs., a 4.6 Lb. gain in 17 days.

214.4 Lbs.
May 2, 2013 |
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221217 updated his weight from 212.2 Lbs. to 209.8 Lbs., a 2.4 Lb. loss in 4 days.

209.8 Lbs.
Apr 15, 2013 |
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221217 Da heck I'm eating and working out perfectly :(

Apr 11, 2013 |
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221217 updated his body fat from 20% to 22%, a gain of 2% in 23 days.

22%
Apr 11, 2013 |
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221217 updated his weight from 210.4 Lbs. to 212.2 Lbs., a 1.8 Lb. gain in 2 days.

212.2 Lbs.
Apr 11, 2013 |
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221217 Well must be losin some water or something! Either way feeling good about this week

Apr 9, 2013 |
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221217 updated his weight from 212.3 Lbs. to 210.4 Lbs., a 1.9 Lb. loss in 1 day.

210.4 Lbs.
Apr 9, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
jono99
jono99 hey mate hows it going? you training hard? May 16, 2011 4:23am
Shadrac
Shadrac Keep it up...eat better and work harder....it's all gain for you. May 4, 2011 8:39am
jono99
jono99 good work mate, keep it up, what week are you on? keep up the good work. May 3, 2011 4:14am
wittlekasey
wittlekasey Thanks! Hows the program coming?? Apr 26, 2011 8:15pm
Shadrac
Shadrac Wow that's a ton man, congrats for you and I hope it all comes together okay. Laugh a lot, helps. Let me know if I can be of any assistance. Apr 25, 2011 2:46pm
BigOrin
BigOrin I am starting a 10 week program starting Monday. I am hoping to get below 200 pounds by July 1st. I ordered P90X in the mail and I am hoping to get that soon. I am also thinking about joining a gym. We had our first day of summer. It has rained 38 straight days here in Oregon. This was the extra shot in the arm I was looking for. How about you? Apr 23, 2011 11:00pm
Shadrac
Shadrac How's things goin? Apr 22, 2011 2:33pm
YoungB73
YoungB73 Hey man. Congrats on your early success. Imaginge what is in store for you, with your level of commitment. Keep up the good work, man. No excuses! Apr 17, 2011 7:19am
BigOrin
BigOrin A long as your stomach can take it. Apr 13, 2011 10:09pm
wittlekasey
wittlekasey Two pant sizes?? Very jealous :D I'm so glad you're doing so great on the program! I think I'll do my measurements tonight *eep* Hope your week goes great! Apr 10, 2011 4:53pm
wittlekasey
wittlekasey That's awesome I'm so glad to hear that! I'm trying to not get discouraged... I have to keep reminding myself that I didn't become a little piglet over night and I won't lost the weight that quick either haha. Apr 7, 2011 8:01pm
wittlekasey
wittlekasey Hey there! Hope your week is going good! How's the program coming? Apr 7, 2011 4:28pm
csk8er
csk8er thanks. Just work hard for the 12wks and you will be a changed man. good luck Apr 5, 2011 7:29pm

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