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Membership Info
Member Since: Aug 15, 2008
BodyBlog Started: Aug 18, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 9
  • Overall: 1,281
Forum Posts: 0
BodyBlog Entries: 3
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Oct 5, 2008 12:23pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 23, 2008 11:12am
Last Blog Post: Aug 20, 2008 8:34pm

Friends Stats
Fan Club (?) : 26
Mutual Friends (?) : 9
Stalking (?) : 1
Inspiring (?) : 0

21inbiceps

Overall Goal:  21inbiceps has not set an Overall Goal 

Fit Status:  21inbiceps has not entered a Fit Status.  Ask 21inbiceps for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sal Longobardo
Sex:
Male
Age:
34
Location:
Freehold, New Jersey, United States
Occupation:
Firefighter
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1989
How I Started:
I started getting interested in weight training from going to my neighbors basement and watching him and his other buddies lift.I was the youngest of all the guys trying to fit in .My uncle also competed back in the late 70's and i can still remember him even as a child,and was awed by his size.
Why I Love It:
1.It keeps you looking young 2.It keeps your strenght and stamina up 3.You look great in all types of clothing(especially shirts one size too small). 4.It gives me a great sense of accomplishment. 5.The list goes on,just too many more benefits,but thanks for asking.
How I Stay Motivated:
I always stay informed by reading all kinds of training articles,i actually write some my self ,and i own a supplement store-that always helps knowing about certain products that give you the extra edge.
BB Accomplishments:
no competitions,just fitness modeling,and appearances in TV and Film.
Forum Signature:
Last Updated: Aug 18, 2008 3:51pm

What 21inbiceps Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Aug 18, 2008 10:01am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 18, 2008 10:01am

Goals:
Main Goal:
Compete
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 18, 2008 10:01am

Members That Inspire 21inbiceps:
21inbiceps does not have inspirational members yet.

BodyAnswers
21inbiceps has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 18, 2008 10:01am

Videos of 21inbiceps
This Member has not entered any Videos yet.
Last Updated: Aug 18, 2008 10:01am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 18, 2008 10:01am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Aug 20, 2008 8:34pm

Creatine Monohydrate Formulas,

"The high-quality creatine monohydrate saturation formulas have quickly become “must-have” supplements for any serious bodybuilder.

These formulas have really taken the guess-work out of making solid, consistent, and CONTINUAL gains with...


Current Supplements:
Gaspari Nutrition PlasmaJet, 30 Day Supply Kit
Started: Jun 02, 2008
Reason: I love the effects of this stuff,it delivers a surge of nitric oxide to your blood stream...
Controlled Labs White Blood, 90 Capsules
Started: Jul 18, 2008
Reason: To get max blood flow to muscle group,and to maximize in protein absobtion.I carry this product...
Last Updated: Aug 18, 2008 3:31pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Aug 23, 2008 11:17am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
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Friends (10)









Last Updated: Aug 23, 2008 11:12am

Visitor Comments (6)
[ Leave 21inbiceps a Comment ]
Guest Vinnie guest
Jun 5, 2009 10:44pm
I've been lifting several yrs. Have made good progress but feel like I've hit a plateau. Any advice on best way to put on more mass? I'd taken supplements in the past but didn't see much difference. Don't take anything regularly now. Thanks
cawiau [ View Profile ]
Oct 20, 2008 1:42pm
WOW...looking freaking awesome! Freaky upper body! Keep up the good work!
Merry Christmas unconditional [ View Profile ]
Oct 16, 2008 1:54pm
Awesome pic. You raise the bar a little high for the rest of us. Keep us all posted of your continued success and progress with any new progress pics or vid clips.
ciberbrat [ View Profile ]
Oct 16, 2008 1:48pm
Good look man, with a body like that you would win in competitions! :)
jesswk [ View Profile ]
Sep 28, 2008 1:12am
Awsome body brother! I hope by the time I'm you age I can look like you! Keep up your hard work man.
Pecs & guns - 245lbs 250lbMuscleStud [ View Profile ]
Sep 19, 2008 7:28pm
Awesome body bro. Killer pecs, delts, guns and abs. You're ready to compete now.
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