Bodybuilding.com - 21ammo316's BodySpace: Progress

			Store		SuperSite		BodySpace		Forums

21ammo316

"I want to lower my body fat percentage down to 9% and add muscle."

View 21ammo316's:
	Profile
	BodyBlog
	Photos (16)
	Progress & Goals
	Workout Tracker (26)
	BodyGroups (3) NEW!!

Contact 21ammo316:
Send Email
Send Private Message
	ammo21af
	Report 21ammo316
	Leave Comment

21ammo316's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	185.0 lb (84.1 kg)	Change:	15.0 lb (6.8 kg)
	Current:	200.0 lb (90.9 kg)	Percent Change:	8.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 21, 2009	200.0 lb (90.9 kg)	5.0 lb (2.3 kg)	2.6 %
Jul 27, 2009	195.0 lb (88.6 kg)	2.0 lb (0.9 kg)	1.0 %
Jul 9, 2009	193.0 lb (87.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 5, 2009	193.0 lb (87.7 kg)	-4.0 lb (-1.8 kg)	-2.0 %
Jan 19, 2009	197.0 lb (89.5 kg)	-3.0 lb (-1.4 kg)	-1.5 %

Jan 11, 2009	200.0 lb (90.9 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jan 5, 2009	202.0 lb (91.8 kg)	1.0 lb (0.5 kg)	0.5 %
Jan 4, 2009	201.0 lb (91.4 kg)	2.0 lb (0.9 kg)	1.0 %
Oct 24, 2008	199.0 lb (90.5 kg)	1.0 lb (0.5 kg)	0.5 %
Oct 21, 2008	198.0 lb (90.0 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Oct 20, 2008	200.0 lb (90.9 kg)	4.0 lb (1.8 kg)	2.0 %
Oct 17, 2008	196.0 lb (89.1 kg)	-4.0 lb (-1.8 kg)	-2.0 %
Oct 13, 2008	200.0 lb (90.9 kg)	2.0 lb (0.9 kg)	1.0 %
Oct 12, 2008	198.0 lb (90.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 11, 2008	198.0 lb (90.0 kg)	1.0 lb (0.5 kg)	0.5 %
Oct 4, 2008	197.0 lb (89.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Sep 30, 2008	198.0 lb (90.0 kg)	3.0 lb (1.4 kg)	1.5 %
Sep 29, 2008	195.0 lb (88.6 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Sep 22, 2008	197.0 lb (89.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Sep 21, 2008	198.0 lb (90.0 kg)	-10.0 lb (-4.5 kg)	-4.8 %
Jul 28, 2008	208.0 lb (94.5 kg)	3.0 lb (1.4 kg)	1.5 %
Jul 22, 2008	205.0 lb (93.2 kg)	5.0 lb (2.3 kg)	2.5 %
Jun 21, 2008	200.0 lb (90.9 kg)	2.0 lb (0.9 kg)	1.0 %
Apr 20, 2008	198.0 lb (90.0 kg)	-7.0 lb (-3.2 kg)	-3.4 %
Jan 3, 2008	205.0 lb (93.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 2, 2008	205.0 lb (93.2 kg)	1.0 lb (0.5 kg)	0.5 %
Dec 27, 2007	204.0 lb (92.7 kg)	1.0 lb (0.5 kg)	0.5 %
Dec 26, 2007	203.0 lb (92.3 kg)	1.0 lb (0.5 kg)	0.5 %
Dec 10, 2007	202.0 lb (91.8 kg)	5.0 lb (2.3 kg)	2.5 %
Nov 19, 2007	197.0 lb (89.5 kg)	7.0 lb (3.2 kg)	3.7 %
Oct 23, 2007	190.0 lb (86.4 kg)	3.0 lb (1.4 kg)	1.6 %
Jul 9, 2007	187.0 lb (85.0 kg)	5.0 lb (2.3 kg)	2.7 %
Jun 17, 2007	182.0 lb (82.7 kg)	-8.0 lb (-3.6 kg)	-4.2 %
Jun 9, 2007	190.0 lb (86.4 kg)	5.0 lb (2.3 kg)	2.7 %
May 31, 2007	185.0 lb (84.1 kg)	0.0 lb (0.0 kg)	0.0 %
May 29, 2007	185.0 lb (84.1 kg)

Show Full History (36 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	19.0 %	Change:	0.0 %
	Current:	19.0 %	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 20, 2008	Nov 23, 2009	Sep 30, 2008	Goal Has Expired
19.0 %	19.0 %	19.0 %	Goal Achieved!

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Oct 26, 2008	19.0 %	0.0 %	0.0 %
Apr 20, 2008	19.0 %	0.0 %	0.0 %
Oct 23, 2007	19.0 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	38.5" (97.8 cm)	Change:	0.3" (0.6 cm)
	Current:	38.8" (98.4 cm)	Percent Change:	0.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Nov 22, 2009	38.8" (98.4 cm)	0.3" (0.6 cm)	0.6 %
Nov 19, 2009	38.5" (97.8 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.3" (36.2 cm)	Change:	0.0" (0.0 cm)
	Current:	14.3" (36.2 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Nov 22, 2009	14.3" (36.2 cm)	0.0" (0.0 cm)	0.0 %
Nov 19, 2009	14.3" (36.2 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	34.0" (86.4 cm)	Change:	1.3" (3.2 cm)
	Current:	35.3" (89.5 cm)	Percent Change:	3.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Nov 22, 2009	35.3" (89.5 cm)	-0.3" (-0.6 cm)	-0.7 %
Nov 19, 2009	35.5" (90.2 cm)	0.5" (1.3 cm)	1.4 %
Oct 23, 2007	35.0" (88.9 cm)	1.0" (2.5 cm)	2.9 %
May 31, 2007	34.0" (86.4 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Nov 19, 2009	24.0" (61.0 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Oct 23, 2007	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 29, 2007	6'0.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	181.0 lb (82.3 kg)	Change:	92.0 lb (41.8 kg)
	Current:	273.0 lb (124.1 kg)	Percent Change:	50.8 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 23, 2007	Nov 23, 2009	Apr 30, 2008	Goal Has Expired
181.0 lb (82.3 kg)	273.0 lb (124.1 kg)	367.0 lb (166.8 kg)	94.0 lb (42.7 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jul 27, 2009	273.0 lb (124.1 kg)	16.0 lb (7.3 kg)	6.2 %
Jul 9, 2009	257.0 lb (116.8 kg)	11.0 lb (5.0 kg)	4.5 %
Jun 5, 2009	246.0 lb (111.8 kg)	14.0 lb (6.4 kg)	6.0 %
Jan 19, 2009	232.0 lb (105.5 kg)	-39.0 lb (-17.7 kg)	-14.4 %
Jan 11, 2009	271.0 lb (123.2 kg)	47.0 lb (21.4 kg)	21.0 %

Jan 4, 2009	224.0 lb (101.8 kg)	-23.0 lb (-10.5 kg)	-9.3 %
Dec 26, 2008	247.0 lb (112.3 kg)	13.0 lb (5.9 kg)	5.6 %
Nov 3, 2008	234.0 lb (106.4 kg)	-33.0 lb (-15.0 kg)	-12.4 %
Oct 26, 2008	267.0 lb (121.4 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 24, 2008	267.0 lb (121.4 kg)	44.0 lb (20.0 kg)	19.7 %
Oct 21, 2008	223.0 lb (101.4 kg)	-11.0 lb (-5.0 kg)	-4.7 %
Oct 17, 2008	234.0 lb (106.4 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 14, 2008	234.0 lb (106.4 kg)	10.0 lb (4.5 kg)	4.5 %
Oct 11, 2008	224.0 lb (101.8 kg)	22.0 lb (10.0 kg)	10.9 %
Oct 4, 2008	202.0 lb (91.8 kg)	-9.0 lb (-4.1 kg)	-4.3 %
Sep 30, 2008	211.0 lb (95.9 kg)	6.0 lb (2.7 kg)	2.9 %
Sep 22, 2008	205.0 lb (93.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 28, 2008	205.0 lb (93.2 kg)	18.0 lb (8.2 kg)	9.6 %
Jul 26, 2008	187.0 lb (85.0 kg)	-37.0 lb (-16.8 kg)	-16.5 %
Feb 28, 2008	224.0 lb (101.8 kg)	19.0 lb (8.6 kg)	9.3 %
Feb 26, 2008	205.0 lb (93.2 kg)	-33.0 lb (-15.0 kg)	-13.9 %
Jan 3, 2008	238.0 lb (108.2 kg)	29.0 lb (13.2 kg)	13.9 %
Dec 27, 2007	209.0 lb (95.0 kg)	-9.0 lb (-4.1 kg)	-4.1 %
Dec 20, 2007	218.0 lb (99.1 kg)	19.0 lb (8.6 kg)	9.5 %
Dec 17, 2007	199.0 lb (90.5 kg)	-8.0 lb (-3.6 kg)	-3.9 %
Dec 10, 2007	207.0 lb (94.1 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 19, 2007	207.0 lb (94.1 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 13, 2007	207.0 lb (94.1 kg)	26.0 lb (11.8 kg)	14.4 %
Oct 23, 2007	181.0 lb (82.3 kg)	-6.0 lb (-2.7 kg)	-3.2 %
Jul 16, 2007	187.0 lb (85.0 kg)	6.0 lb (2.7 kg)	3.3 %
Jul 9, 2007	181.0 lb (82.3 kg)

Show Full History (31 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	181.0 lb (82.3 kg)	Change:	202.0 lb (91.8 kg)
	Current:	383.0 lb (174.1 kg)	Percent Change:	111.6 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 8, 2007	Nov 23, 2009	Oct 15, 2007	Goal Has Expired
261.0 lb (118.6 kg)	383.0 lb (174.1 kg)	534.0 lb (242.7 kg)	151.0 lb (68.6 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jan 5, 2009	383.0 lb (174.1 kg)	33.0 lb (15.0 kg)	9.4 %
Dec 28, 2008	350.0 lb (159.1 kg)	18.0 lb (8.2 kg)	5.4 %
Jul 30, 2008	332.0 lb (150.9 kg)	22.0 lb (10.0 kg)	7.1 %
Jul 26, 2008	310.0 lb (140.9 kg)	-11.0 lb (-5.0 kg)	-3.4 %
Mar 1, 2008	321.0 lb (145.9 kg)	27.0 lb (12.3 kg)	9.2 %

Show Full History (14 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	207.0 lb (94.1 kg)	Change:	54.0 lb (24.5 kg)
	Current:	261.0 lb (118.6 kg)	Percent Change:	26.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jul 27, 2009	261.0 lb (118.6 kg)	54.0 lb (24.5 kg)	26.1 %
Jul 9, 2009	207.0 lb (94.1 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	114.0 lb (51.8 kg)	Change:	20.0 lb (9.1 kg)
	Current:	134.0 lb (60.9 kg)	Percent Change:	17.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Nov 22, 2009	134.0 lb (60.9 kg)	11.0 lb (5.0 kg)	8.9 %
Jun 5, 2009	123.0 lb (55.9 kg)	13.0 lb (5.9 kg)	11.8 %
Jan 19, 2009	110.0 lb (50.0 kg)	16.0 lb (7.3 kg)	17.0 %
Dec 27, 2008	94.0 lb (42.7 kg)	-20.0 lb (-9.1 kg)	-17.5 %
Oct 20, 2008	114.0 lb (51.8 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (6 Entries)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Jun 5, 2009	152.0 lb (69.1 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

Member Login

Preview

Click here to close