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Membership Info

Member Since: Sep 8, 2006
BodyBlog Started: May 30, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 10
Overall: 2,617

Forum Posts: 23
BodyBlog Entries: 0
Comments to Others: 294

Forum Rep (?) : 21ammo316 10

Activity

Last Visit: Jun 16, 2009 2:30am
Last Forum Post: Never
Last Photo Upload: Jan 4, 2009 12:48pm
Last Profile Update: Nov 17, 2008 12:11pm
Last Blog Post: May 30, 2007 5:20am

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 622

Stalking (?) : 269

Inspiring (?) : 0

21ammo316

Overall Goal: I want to lower my body fat percentage down to 9% and add muscle.

Fit Status: In Afghanistan...

Motivation Level: 10/10

May 2, 2009 8:42 am History

Jun 5, 2009 8:25 am History

Personal Info And Background:
Real Name:	Travis
Sex:	Male
Age:	24
Location:	Madison, Wisconsin, United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:	Oct, 2007
How I Started:	Started working out with a few friends from work a few years ago.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 19, 2008 3:13pm

What 21ammo316 Is Up To:

Jun 5, 2009
21ammo316 updated Motivation Level to 10/10 and said: "Deployed to Afghanistan, but still training hard." - 8:25 am - Comment
21ammo316 changed Weight from 197 lbs. to 193 lbs., a 4 lb. loss in 136 days - 8:21 am - Comment
May 16, 2009
21ammo316 joined the BodyGroup Team SUPERMAINE - 1:24 am - Comment
May 2, 2009
21ammo316 updated Fit Status "In Afghanistan..." - 8:42 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	35" (88.90 cm)
Weight:	193 lb (87.7 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Oct 25, 2008 12:11pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	246 lb (111.8 kg)	Bicep Curl:	123 lb (55.9 kg)
Squat:	383 lb (174.1 kg)	Barbell Rows:	152 lb (69.1 kg)
Deadlift:		Overhead Press:
Last Updated: Nov 3, 2008 6:33pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to lower my body fat percentage down to 9% and add muscle.
Goal (Long):
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Mar 14, 2008 12:45pm

Members That Inspire 21ammo316:
21ammo316 does not have inspirational members yet.

BodyAnswers

21ammo316 has answered 23 of 67 total questions.
View all 23 of 21ammo316's BodyAnswers »

What forearm workout has worked best for you?

Don't isolate forearms.

- Updated Sep 21, 2008 7:54pm

How many days per week do you lift weights?

- Updated Sep 21, 2008 7:53pm

What time of day do you usually workout?

Afternoon

- Updated Sep 21, 2008 7:53pm

View all 23 of 21ammo316's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 14, 2008 12:45pm

Videos of 21ammo316
This Member has not entered any Videos yet.
Last Updated: Sep 28, 2008 12:36pm

Favorite Bodybuilding And Fitness Videos
	Ronnie Coleman Played: 124
	Meet Gina Carano Played: 95
Last Updated: Sep 28, 2008 12:36pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on May 30, 2007 5:20am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View 21ammo316's BodyBlog

Current Supplements:
	CytoSport Muscle Milk, 2.47 Lbs, Chocolate Mint Chip Started: May 01, 2007 Reason:
	MuscleTech Cell-Tech Hardcore, 4.5 Lbs., Fruit Punch Started: May 14, 2007 Reason:
Last Updated: Jun 17, 2007 7:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	23 View All Posts
Posts Per Day:	0.02
Last Activity:	Jan 4, 2009 10:36pm
Recent Threads:

Workout Program:

Mon: Chest/Back/Abs
Tues: Arms/Shoulders/Abs
Weds: Legs/Cardio
Thurs: Chest/Back/Abs
Fri: Arms/Shoulders/Abs
Sat: Legs/Cardio
Sun: Off Day

Last Updated: Aug 8, 2007 4:23pm

Favorites
Bodyparts:	Biceps [ exercises ] Quadriceps [ exercises ]
Hobbies:	Computers
Magazines:	Men's Health Muscle and Fitness
Healthy Foods:	chicken fish pasta
Cheat Foods:	pizza ice cream
Fitness Books:	abs diet
Workout Music:	AC/DC Korn Metallica View All 4 Workout Music »
Supplements:	CytoSport Muscle Milk, 2.47 Lbs, Chocolate Mint Chip Muscle Milk tastes better than nitro-tech. BSN NO-Xplode, 2.25 Lbs., Lemon Lime
Last Updated: Sep 21, 2008 8:57pm

Friends (891)

bellaone1965	Kymn	Julie7799
kim ferrell	TINA TODD	SurfSunSandSis
LostMarine	dandysc	vak_151

Show All Friends (891) »

Last Updated: Nov 17, 2008 12:11pm

Visitor Comments (217)
[ Leave 21ammo316 a Comment ]
	Romantic1983 [ View Profile ] Jun 9, 2009 1:40pm Travis! Doing great! some killer workouts. Todays was just ok. How are you?
	ashleykesner [ View Profile ] Apr 20, 2009 9:21pm thank you soooo much, I really appreciate it. That means alot to me. Good luck in YOUR goals.Thankx again. Goodnight.....AshK
	ashleykesner [ View Profile ] Apr 20, 2009 5:33pm Hey, Whatz up?!! I am actually writing to ask a GREAT BIG favor from ya. I have entered my B4 and after pics into a transformation contest, and to win I need people to vote. The address to go to is http://www.tightcurves.net/tea m-challengers.aspx . I am the 2nd down on the left. It would really mean a lot if you would help. Thank you soooo much in advance, and good luck in any endeavors you may face. Just let me know if there is anything that I can help YOU with!! Thanks AshK
	Romantic1983 [ View Profile ] Mar 26, 2009 3:41pm thanks! And of course, thats wonderful to hear~
	Romantic1983 [ View Profile ] Mar 25, 2009 4:38pm Hi, i am doing amazing! How are you?
	fit2be40 [ View Profile ] Mar 11, 2009 10:37am Just got a mid-week motivation from fellow BB-spacer & decided to pass it on! If you're motivated then pass it on to 10 (or more) of your friends :> Have a great week :>
	VanillaSie [ View Profile ] Feb 16, 2009 8:00pm Thanks :-)
	jetman5500 [ View Profile ] Feb 4, 2009 3:36pm Hey Bro!! keep up the good work!
	fitgirl15 [ View Profile ] Feb 4, 2009 1:35pm Thanks for the compliment!
	thgirlnxtdr [ View Profile ] Feb 4, 2009 1:12pm Oh dear...Godspeed to you. Please stay safe and be well ;)
	thgirlnxtdr [ View Profile ] Feb 4, 2009 1:01pm Thanks so much, Travis...I've been good :) HOw about you?
	Romantic1983 [ View Profile ] Jan 24, 2009 10:58pm hey travis! How ya doing?
	FitnessDiva22 [ View Profile ] Jan 24, 2009 8:53am i need your help with the bodybuilding.com model contest. can you please vote for me at http://www.bodybuilding.com/fu n/ironman_model_search_round_5 .h tm? thanks for your help!!
	GoddessAthlete [ View Profile ] Jan 16, 2009 6:04am Thanks! Glad to hear training is going so well!
	GoddessAthlete [ View Profile ] Jan 15, 2009 9:46am How's your training going?
	blondechick [ View Profile ] Dec 31, 2008 8:26pm Happy New Year!
	asc234 [ View Profile ] Dec 28, 2008 7:50pm thank you!
	eabraham3 [ View Profile ] Dec 28, 2008 9:13am Thanks for the Add
	Stormiorsini [ View Profile ] Dec 27, 2008 6:45pm Happy New Year to you too! xo Storm
	meu anjo [ View Profile ] Dec 27, 2008 4:01pm thank you for the kind word, merry christmas and happy new year
View All 217 Comments »

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