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Membership Info
Member Since: Sep 8, 2006
BodyBlog Started: May 30, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 10
  • Overall: 2,617
Forum Posts: 23
BodyBlog Entries: 0
Comments to Others: 294
Forum Rep (?) :

Activity
Last Visit: Jun 16, 2009 2:30am
Last Forum Post: Never
Last Photo Upload: Jan 4, 2009 12:48pm
Last Profile Update: Nov 17, 2008 12:11pm
Last Blog Post: May 30, 2007 5:20am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 622
Stalking (?) : 269
Inspiring (?) : 0

21ammo316

Overall Goal:  I want to lower my body fat percentage down to 9% and add muscle.

Fit Status:  In Afghanistan...

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Travis
Sex:
Male
Age:
24
Location:
Madison, Wisconsin, United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
Oct, 2007
How I Started:
Started working out with a few friends from work a few years ago.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 19, 2008 3:13pm

What 21ammo316 Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 25, 2008 12:11pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 3, 2008 6:33pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to lower my body fat percentage down to 9% and add muscle.
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Mar 14, 2008 12:45pm

Members That Inspire 21ammo316:
21ammo316 does not have inspirational members yet.

BodyAnswers
21ammo316 has answered 23 of 67 total questions.
View all 23 of 21ammo316's BodyAnswers »

What forearm workout has worked best for you?
Don't isolate forearms.
- Updated Sep 21, 2008 7:54pm

How many days per week do you lift weights?
7
- Updated Sep 21, 2008 7:53pm

What time of day do you usually workout?
Afternoon
- Updated Sep 21, 2008 7:53pm

View all 23 of 21ammo316's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 14, 2008 12:45pm

Videos of 21ammo316
This Member has not entered any Videos yet.
Last Updated: Sep 28, 2008 12:36pm

Favorite Bodybuilding And Fitness Videos
Ronnie Coleman
Ronnie Coleman
Play this video Played: 124
Meet Gina Carano
Meet Gina Carano
Play this video Played: 95
Last Updated: Sep 28, 2008 12:36pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on May 30, 2007 5:20am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
CytoSport Muscle Milk, 2.47 Lbs, Chocolate Mint Chip
Started: May 01, 2007
Reason: 
MuscleTech Cell-Tech Hardcore, 4.5 Lbs., Fruit Punch
Started: May 14, 2007
Reason: 
Last Updated: Jun 17, 2007 7:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 23 View All Posts
Posts Per Day: 0.02
Last Activity: Jan 4, 2009 10:36pm
Recent Threads:


Workout Program:
Mon: Chest/Back/Abs
Tues: Arms/Shoulders/Abs
Weds: Legs/Cardio
Thurs: Chest/Back/Abs
Fri: Arms/Shoulders/Abs
Sat: Legs/Cardio
Sun: Off Day
Last Updated: Aug 8, 2007 4:23pm

Favorites
Bodyparts:
Hobbies:
  • Computers
Magazines:
  • Men's Health
  • Muscle and Fitness
Healthy Foods:
  • chicken
  • fish
  • pasta
Cheat Foods:
  • pizza
  • ice cream
Fitness Books:
  • abs diet
Workout Music:
  • AC/DC
  • Korn
  • Metallica
Supplements:
Last Updated: Sep 21, 2008 8:57pm

Friends (891)









Last Updated: Nov 17, 2008 12:11pm

Visitor Comments (217)
[ Leave 21ammo316 a Comment ]
Romantic1983 [ View Profile ]
Jun 9, 2009 1:40pm
Travis! Doing great! some killer workouts. Todays was just ok. How are you?
model portfolio pic ashleykesner [ View Profile ]
Apr 20, 2009 9:21pm
thank you soooo much, I really appreciate it. That means alot to me. Good luck in YOUR goals.Thankx again. Goodnight.....AshK
model portfolio pic ashleykesner [ View Profile ]
Apr 20, 2009 5:33pm
Hey, Whatz up?!! I am actually writing to ask a GREAT BIG favor from ya. I have entered my B4 and after pics into a transformation contest, and to win I need people to vote. The address to go to is http://www.tightcurves.net/tea m-challengers.aspx . I am the 2nd down on the left. It would really mean a lot if you would help. Thank you soooo much in advance, and good luck in any endeavors you may face. Just let me know if there is anything that I can help YOU with!! Thanks AshK
Romantic1983 [ View Profile ]
Mar 26, 2009 3:41pm
thanks! And of course, thats wonderful to hear~
Romantic1983 [ View Profile ]
Mar 25, 2009 4:38pm
Hi, i am doing amazing! How are you?
fit2be40 [ View Profile ]
Mar 11, 2009 10:37am
Just got a mid-week motivation from fellow BB-spacer & decided to pass it on! If you're motivated then pass it on to 10 (or more) of your friends :> Have a great week :>
Chest Muscle VanillaSie [ View Profile ]
Feb 16, 2009 8:00pm
Thanks :-)
jetman5500 [ View Profile ]
Feb 4, 2009 3:36pm
Hey Bro!! keep up the good work!
fitgirl15 [ View Profile ]
Feb 4, 2009 1:35pm
Thanks for the compliment!
thgirlnxtdr [ View Profile ]
Feb 4, 2009 1:12pm
Oh dear...Godspeed to you. Please stay safe and be well ;)
thgirlnxtdr [ View Profile ]
Feb 4, 2009 1:01pm
Thanks so much, Travis...I've been good :) HOw about you?
Romantic1983 [ View Profile ]
Jan 24, 2009 10:58pm
hey travis! How ya doing?
FitnessDiva22 [ View Profile ]
Jan 24, 2009 8:53am
i need your help with the bodybuilding.com model contest. can you please vote for me at http://www.bodybuilding.com/fu n/ironman_model_search_round_5 .h tm? thanks for your help!!
GoddessAthlete [ View Profile ]
Jan 16, 2009 6:04am
Thanks! Glad to hear training is going so well!
GoddessAthlete [ View Profile ]
Jan 15, 2009 9:46am
How's your training going?
blondechick [ View Profile ]
Dec 31, 2008 8:26pm
Happy New Year!
asc234 [ View Profile ]
Dec 28, 2008 7:50pm
thank you!
eabraham3 [ View Profile ]
Dec 28, 2008 9:13am
Thanks for the Add
Stormiorsini [ View Profile ]
Dec 27, 2008 6:45pm
Happy New Year to you too! xo Storm
meu anjo [ View Profile ]
Dec 27, 2008 4:01pm
thank you for the kind word, merry christmas and happy new year
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