Member Since: Sep 8, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 18
Last 7 Days: 85
Overall: 1,361
Forum Posts: 21 BodyBlog Entries: 0Comments to Others: 23 Forum Rep (? ) :
Last Visit: Today, 9:17pmLast Forum Post: Never Last Photo Upload : Sep 29, 2008 6:37pmLast Profile Update: Today, 9:16pmLast Blog Post : May 30, 2007 5:20am
Real Name: Travis
Sex: Male
Age: 23
Location: Valdosta, Georgia, United States
Occupation: U.S. Air Force
Personal Website: http://www.myspace.com/tac23am
Gym: Base Gym
Gym Location: Moody AFB
When I Started: Oct, 2007
How I Started: Started working out with a few friends from work a few years ago.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Oct 25, 2007 Sep 29, 2008
Starting out
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): I want to lower my body fat percentage down to 9% and add muscle.
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 9%
Upcoming Contest:
This Member has not entered any Videos yet.
Category: Training on May 30, 2007 5:20am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: May 01, 2007
Reason:
Started: May 14, 2007
Reason:
This Member has not Reviewed any Supplements
Mon: Chest/Back/Abs
Bodyparts:
Hobbies:
Magazines:
Men's Health
Muscle and Fitness
Healthy Foods:
Cheat Foods:
Fitness Books:
Workout Music:
Supplements:
[ Leave 21ammo316 a Comment
whey_protein [ View Profile ] Today, 1:33am
sore!! LOL
BikeBetty [ View Profile ] Oct 11, 2008 6:26pm
Thank you! Looks like we share a goal-
fit2be40 [ View Profile ] Oct 10, 2008 1:13pm
Can't wait till comp is over to eat real food, lift real weight and not be tired. Is hard to get to the gym while cutting fat. Keep up the great work, it show's.
fit2be40 [ View Profile ] Oct 10, 2008 1:04pm
Was stationed Japan, West & East coast, a few Naval ships for Med deployments and finished my last three years at Scott AFB, IL. How's training?
BikeBetty [ View Profile ] Oct 9, 2008 9:46pm
Thanks!
VisualizationME [ View Profile ] Oct 7, 2008 10:24pm
Thanks for being my new friend Travis.
lindaleekeats [ View Profile ] Oct 4, 2008 9:37am
trying to keep up...
BeachBunni [ View Profile ] Oct 4, 2008 9:04am
U lukn OUTSTANDING...I hope dat u r havin a superFANtastic wknd! I'm headed 2 da beach again 4 a little fun n da sun b4 it's 2 chili 2 go anymore! Looking 4ward 2 weighing in 2moro and posting new progress pics...stop by and check them out if u get a chance! Lukn 4ward 2 getn feedback!
gixxerchick [ View Profile ] Sep 29, 2008 7:37pm
hey! thanks for adding me
T.P [ View Profile ] Sep 29, 2008 6:39pm
TRAIN LIKE A BEAST!
mj fox [ View Profile ] Sep 27, 2008 3:44pm
Yes I am at Pope as a trainer how are you? So your in GA? I will be down there in November- I won my Pro card YIPEE!!!! Keep in touch-MJ-
thenewchamp [ View Profile ] Sep 25, 2008 7:38pm
Hey Travis! Thanks for the add. I like the tatts.
exoticmixx_25 [ View Profile ] Sep 23, 2008 12:52pm
Yesss i feel ur pain!!!!
exoticmixx_25 [ View Profile ] Sep 23, 2008 12:45am
Yea i've been real focused past couple of weeks hope i can stay on track with my diet..lol
cubaricangirl [ View Profile ] Sep 21, 2008 1:45pm
thanks for the add! Hope you had a great weekend ~ Jill
wendym1979 [ View Profile ] Sep 20, 2008 8:44pm
Thanks for the add!
Mrsstanpoe [ View Profile ] Sep 5, 2008 8:03am
Thanks for the add! Good luck with your goals!
DemetriaF [ View Profile ] Sep 1, 2008 12:50pm
Hey there, thanks for the add. Take care and have a great week. xoxo Demetria
Melinda F [ View Profile ] Sep 1, 2008 11:46am
Thank you for the add Travis!
AmyLK [ View Profile ] Aug 31, 2008 9:46pm
Thanks for the add Travis. Good luck with your goals!!!
