Bodybuilding.com - 21_big

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Membership Info

Member Since: Jul 21, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 9
Overall: 1,155

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : 21_big_j 10

Activity

Last Visit: Aug 6, 2009 7:52pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 1, 2008 4:24pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 7

Mutual Friends (?) : 70

Stalking (?) : 13

Inspiring (?) : 0

21_big_j

Overall Goal: 21_big_j has not set an Overall Goal

Fit Status: 21_big_j has not entered a Fit Status. Ask 21_big_j for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	justin
Sex:	Male
Age:	23
Location:	Cortez, Colorado, United States
Occupation:	personal trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 1999
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Apr 12, 2008 8:33pm

What 21_big_j Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Feb 4, 2004	Mar 31, 2008


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Last Updated: Apr 12, 2008 9:30pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	31" (78.74 cm)
Weight:	230 lb (104.5 kg)	Thighs:	27.5" (69.85 cm)
Bodyfat:	8.0 %	Calves:	16.25" (41.28 cm)
Chest:	51" (129.54 cm)	Forearms:	14.5" (36.83 cm)
Arms:	18.5" (46.99 cm)	Shoulders:	57.5" (146.05 cm)
Hips:	32" (81.28 cm)	Neck:	17" (43.18 cm)
Last Updated: Apr 12, 2008 8:43pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	454 lb (206.4 kg)	Bicep Curl:	210 lb (95.5 kg)
Squat:	487 lb (221.4 kg)	Barbell Rows:	355 lb (161.4 kg)
Deadlift:		Overhead Press:	276 lb (125.5 kg)
Last Updated: Apr 15, 2008 2:32pm

Goals:
Main Goal:	Compete
Goal (Overall):
Goal (Long):
Weight Goal:	I want to GAIN 30 lb
Bodyfat Goal:	4%
Upcoming Contest:
Last Updated: Apr 12, 2008 9:04pm

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Contest History:
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Last Updated: Apr 12, 2008 9:04pm

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Last Updated: Apr 12, 2008 9:04pm

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Last Updated: Apr 12, 2008 9:04pm

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Current Supplements:
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Last Updated: Apr 12, 2008 9:04pm

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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Apr 23, 2008 1:05pm
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Friends (83)

VWJACKSON	Sambakitten	chicana_peach
Rob Anderson	moni6645	DeborahAnn
pionex	amykessler	cbski

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Last Updated: Nov 1, 2008 4:24pm

Visitor Comments (22)
[ Leave 21_big_j a Comment ]
	Rob Anderson [ View Profile ] Mar 27, 2009 8:38pm thanks for the add man. damn wide!
	fit2be40 [ View Profile ] Mar 11, 2009 10:37am Just got a mid-week motivation from fellow BB-spacer & decided to pass it on! If you're motivated then pass it on to 10 (or more) of your friends :> Have a great week :>
	DawnMelanie [ View Profile ] Aug 19, 2008 10:13pm Lemme know when ur 1st competition is. U'll do well with THAT ripped body J! Thx 4 the ADD. smile
	Jen_absgirl [ View Profile ] Aug 10, 2008 4:08am Thank you so much for adding me to your friends, I apologize for the delay in saying hello, but I was out of town on vacation without a computer! You look great, and I am sure you'll do well when you are ready to compete - let me know, I'll be rooting for you. Jen
	thgirlnxtdr [ View Profile ] Jul 29, 2008 1:08pm Thanks so much for the friend request. You are looking GREAT! :)
	ProteinPancakes [ View Profile ] Jul 26, 2008 6:07pm Thanks for the add!
	chicana_peach [ View Profile ] Jul 25, 2008 9:55pm Oh ok, cool. Just commit to a show and get to work!
	DeborahAnn [ View Profile ] Jul 25, 2008 6:10pm Thanks for the add :) How's your training going?
	chicana_peach [ View Profile ] Jul 24, 2008 6:14pm Thanks for the add Justin! Have you looked at any possible shows that you want to compete in? I think you will do great!
	MsFitFern [ View Profile ] Jul 24, 2008 4:19pm lookin good J!
	CptAnarchy [ View Profile ] Jun 3, 2008 6:20pm Damn man, I have no doubt you'll compete. HUGE shoulders. Keep doing w/e your doing.
	AltrdBeast [ View Profile ] May 24, 2008 8:14am Impressive gains, man. Well DONE
	cima [ View Profile ] Apr 16, 2008 11:39pm you think you're big? ...well you are
	bigpayno [ View Profile ] Apr 15, 2008 5:47pm Your back looks great man.
	jdang416 [ View Profile ] Apr 15, 2008 4:06pm Looking massive bro! Nice development and size.
	WannaGetLean [ View Profile ] Apr 15, 2008 4:05pm lol well i like my back but still more work... my glutes/legs, well ughh..need less squish and more muscle and to lleeaannn out:) But they are progressing and i'm excited about that!:)
	amysuds [ View Profile ] Apr 15, 2008 3:25pm Fantasic job with your physique!
	Sambakitten [ View Profile ] Apr 15, 2008 3:04pm Thanks for the add, Justin. Wow - you look fantastic!
	WannaGetLean [ View Profile ] Apr 13, 2008 10:41pm I cannot even compete w/ your pictures!! :)
	unspokengift [ View Profile ] Apr 12, 2008 9:24pm Huge shoulders man!!
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