Discounts & Deals - Sign Up!
real name
justin
age
26
gender
Male
location
Cortez, CO, US
gym
occupation
personal trainer
Overall Goal
///
Compete
Progress & Goals
BEFORE
Feb 4, 2004
CURRENT
Mar 31, 2008
212.5 Lbs.
LEAN BODY MASS
18.5 Lbs.
BODY FAT
CURRENT WEIGHT
231
Lbs.
Apr 15, 2008
CURRENT BODY FAT
8
%
Apr 12, 2008
PROGRESS HISTORY
Lbs.
2008-04-12,2008-04-15
230,231
Dec 31, 2008
250 Lbs.
%
2008-04-12
8
Lbs.
2008-04-12,2008-04-15
211.6,212.5
Programs
My Workout Philosophy View My Full Workout Program
21_big_j has not added any program information.
My Nutrition Program View My Full Nutrition Program
21_big_j has not added any program information.
My Supplement Program View My Full Supplement Program
21_big_j has not added any program information.
My Motivation Program View My Full Motivation Program
21_big_j has not added any program information.
Visitor Comments
fit2be40
Just got a mid-week motivation from fellow BB-spacer & decided to pass it on! If you're motivated then pass it on to 10 (or more) of your friends :> Have a great week :>
Mar 11, 2009 11:37am
DawnMelanie
Lemme know when ur 1st competition is. U'll do well with THAT ripped body J! Thx 4 the ADD. *smile*
Aug 19, 2008 11:13pm
Jen_absgirl
Thank you so much for adding me to your friends, I apologize for the delay in saying hello, but I was out of town on vacation without a computer! You look great, and I am sure you'll do well when you are ready to compete - let me know, I'll be rooting for you.
Jen
Aug 10, 2008 5:08am
chicana_peach
Thanks for the add Justin! Have you looked at any possible shows that you want to compete in? I think you will do great!
Jul 24, 2008 7:14pm
CptAnarchy
Damn man, I have no doubt you'll compete. HUGE shoulders. Keep doing w/e your doing.
Jun 3, 2008 7:20pm
WannaGetLean
lol well i like my back but still more work... my glutes/legs, well ughh..need less squish and more muscle and to lleeaannn out:) But they are progressing and i'm excited about that!:)
Apr 15, 2008 5:05pm
21_big_j is now friends with gymspain.