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2159marine
"lean out and gain muscle mass."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 222.0 lb (100.9 kg) Change: 5.0 lb (2.3 kg)
Current: 227.0 lb (103.2 kg) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 30, 2009 227.0 lb (103.2 kg) 21.0 lb (9.5 kg) 10.2 %
Nov 23, 2008 206.0 lb (93.6 kg) -14.0 lb (-6.4 kg) -6.4 %
Sep 30, 2008 220.0 lb (100.0 kg) -2.0 lb (-0.9 kg) -0.9 %
Sep 9, 2008 222.0 lb (100.9 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: 1.0 %
Current: 15.0 % Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 30, 2009 15.0 % 9.0 % 150.0 %
Nov 23, 2008 6.0 % -10.0 % -62.5 %
Sep 30, 2008 16.0 % 2.0 % 14.3 %
Sep 9, 2008 14.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 9, 2008 50.0" (127.0 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 9, 2008 18.0" (45.7 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 58.0" (147.3 cm) Change: -17.0" (-43.2 cm)
Current: 41.0" (104.1 cm) Percent Change: -29.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 27, 2008 41.0" (104.1 cm) -17.0" (-43.2 cm) -29.3 %
Sep 9, 2008 58.0" (147.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -2.0" (-5.1 cm)
Current: 33.0" (83.8 cm) Percent Change: -5.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 27, 2008 33.0" (83.8 cm) -2.0" (-5.1 cm) -5.7 %
Sep 9, 2008 35.0" (88.9 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 9, 2008 29.0" (73.7 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 23, 2008 17.0" (43.2 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 9, 2008 15.0" (38.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 9, 2008 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 30, 2008 5'10.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Sep 9, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 10.0 lb (4.5 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 3.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 23, 2008 325.0 lb (147.7 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 23, 2008 325.0 lb (147.7 kg) 10.0 lb (4.5 kg) 3.2 %
Sep 9, 2008 315.0 lb (143.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 550.0 lb (250.0 kg) Change: 35.0 lb (15.9 kg)
Current: 585.0 lb (265.9 kg) Percent Change: 6.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 23, 2008 585.0 lb (265.9 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 23, 2008 585.0 lb (265.9 kg) 35.0 lb (15.9 kg) 6.4 %
Sep 9, 2008 550.0 lb (250.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 600.0 lb (272.7 kg) Change: 0.0 lb (0.0 kg)
Current: 600.0 lb (272.7 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 23, 2008 600.0 lb (272.7 kg) 50.0 lb (22.7 kg) 9.1 %
Sep 30, 2008 550.0 lb (250.0 kg) 25.0 lb (11.4 kg) 4.8 %
Sep 23, 2008 525.0 lb (238.6 kg) -75.0 lb (-34.1 kg) -12.5 %
Sep 9, 2008 600.0 lb (272.7 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 23, 2008 225.0 lb (102.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 454.0 lb (206.4 kg) Change: 0.0 lb (0.0 kg)
Current: 454.0 lb (206.4 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 23, 2008 454.0 lb (206.4 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 9, 2008 454.0 lb (206.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 9, 2008 225.0 lb (102.3 kg)


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