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real name
jon
age
29
gender
Male
location
San Clemente, CA, US
gym
Fitness 19
occupation
Marine
Overall Goal
///
Gain Muscle
1600 raw total at 220
Progress & Goals
BEFORE
CURRENT
191.4 Lbs.
LEAN BODY MASS
28.6 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Jul 31, 2011
CURRENT BODY FAT
13
%
Oct 20, 2010
PROGRESS HISTORY
Lbs.
2008-09-09,2008-09-30,2008-11-23,2009-07-30,2010-03-16,2010-10-20,2010-12-23,2011-03-25,2011-07-31
222,220,206,227,215,226,225,215,220
%
2008-09-09,2008-09-30,2008-11-23,2009-07-30,2010-03-16,2010-10-20
14,16,6,15,10,13
Lbs.
2008-09-09,2008-09-30,2008-11-23,2009-07-30,2010-03-16,2010-10-20,2010-12-23,2011-03-25,2011-07-31
190.9,184.8,193.6,192.9,193.5,196.6,195.8,187.1,191.4
Programs
My Workout Philosophy View My Full Workout Program
2159marine has not added any program information.
My Nutrition Program View My Full Nutrition Program
2159marine has not added any program information.
My Supplement Program View My Full Supplement Program
2159marine has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I see people everywhere, in the gym, in magazines or just walking down the street and I'm like I wanna be bigger, I wanna be stronger... I wanna be more cut.
2159marine hey everybody i am back on here it has been a while but I havent missed a beat!
Sep 2, 2012 | Like
Visitor Comments
MsArchuleta
Ok. Have a great workout. I have to help my son with homework now. Ill call you later tonight if its not too late. To answer your question. What I want, and what I get are 2 different things. :) TTYL
Apr 8, 2010 6:13pm
2159marine is now friends with Bequi.