Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

Deploying again in January. Cant wait! There is now way to cheat while deployed with dieting and its a great way to save money.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Do a pullup, have husband ping quaters off my abs and goal will be reached when someone says, your arms-legs-back, etc. look great..you MUST lift weights, workout or do crossfit. :)

Loose some weight and bulk up.

my kids' superhero

Gain 20 more lbs. of muscle,get through therapy and get back on the football field

gain muscle

Simply put......If I dont want to look at myself naked than who the hell else will.

To inspire my family to get fit and more healthy.

down body fat to under 10%, and get a six pack

I have surgery on 31 December, what a way to ring in the new year right?

I want to get my bodyfat under 25%.

need to gain 20kgs

My overall goal is to always live a healthy lifestyle, be in the best shape possible, and to push myself each day to be better and stronger than yesterday! I want to be unstoppable! Grrr... ;p

Bulk up to 160 pounds. Increase my Bench it 180 pounds. Limit lifts to one hour, Be an ANIMAL, Love it, Live for the PUMP!

To continue making slow and steady progress.

Reduce body fat to 10% Dramatically reduce cellulite on legs Increase muscle mass substantially

My goal is to compete in the Yorton Cup this fall and see where it takes me from there. Looking at IFPA Pro Figure Comp in April 2010.