Nov 17, 2009 8:18pm

hey yourself! nothing too much is happening atm just working and working out. xmas soon so im getting ready for that :) how about you?

Nov 17, 2009 8:17pm

verry true, much better doing something than doing nothing at all! keep going! thats the main thing?? i did my chest yesterday god it is sore already! cant even imagin what it is goin to be like tomorrow!!! it hurts to touch! ha ha hope your well :)

Nov 8, 2009 9:05pm

i think abs work best (they do for me) with lots of reps lower weights and frequency. situps are my main thing, i do martial arts so i am forced to do a hundred situps every lesson then i also do a hard session at gym once a week. just make sure you are eating good :)

Nov 8, 2009 8:50pm

thank you so much! your lovely :D how is your progress going?

Nov 8, 2009 8:49pm

its a bit of a mind boggle actually im not too sure how it is happening. my trainer calls me a freek lol im just pushing it everytime im in the gym and eating better than i was before, i could do better in that department though. how are you going?

Nov 5, 2009 7:54pm

thanks :)

Nov 4, 2009 8:04pm

thank you very much :) summer has been here for a little while been to the beach a bit already :) but yeah its getting there, cant wait for May 29! i cant wait to see what i look like! have fun :D

Oct 12, 2009 6:37pm

i will i will :) i should do a blog or something... you should as well let us know how the muscle gains are going :D

Oct 11, 2009 8:24pm

Bondi was good. i lived with my Nan when iw as 16 for a bit. before that i lived in Engadine from when i was born till i was like 7, i dont remember it much. moved to goldie when i was 7. aw your sweet! thank you! thats the plan anyways :)

Oct 11, 2009 4:16am

i lived in Bondi when i was younger :) i have a PT who is training me for figure comps. first one hopefully 29th May :)

Oct 11, 2009 3:59am

im on the gold coast :) and you?

Oct 11, 2009 3:58am

thank you muchly :)

Oct 10, 2009 12:25am

thanks! im trying :) train hard!

Oct 9, 2009 5:25pm

thanks so much! its because of him i ahve my back :) 40kg barbell rows :)

Jul 16, 2009 12:54am

awsome progress!!!!

Jul 10, 2009 12:49am

great transformation!!

Jul 10, 2009 12:42am

wows at your progress! keep up the training and try to eat well :)

Jul 10, 2009 12:36am

you go girl! you will get what you want :)

Jul 5, 2009 6:27pm

QLD on the Goldy :)

Jun 24, 2009 8:02pm

ha ha thanks good luck with the MMA! hope to see you in the octagon one day :)