20n8's BodySpace - Bodybuilding.com

real name

age

gender

Male

location

gym

occupation

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Overall Goal

///

Gain Muscle

Progress & Goals

BEFORE

Jun 20, 2010

CURRENT

Dec 7, 2011

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164.3 Lbs.

LEAN BODY MASS

23.7 Lbs.

BODY FAT

CURRENT WEIGHT

188

Lbs.

Feb 24, 2013

CURRENT BODY FAT

12.6

Feb 23, 2013

PROGRESS HISTORY

Lbs.

2010-06-20,2011-12-07,2011-12-08,2011-12-15,2011-12-29,2012-01-07,2013-01-20,2013-02-23,2013-02-24

168,187,187,190,190,187,185,188,188

Jul 01, 2013

200 Lbs.

2011-12-07,2011-12-09,2013-01-20,2013-02-23

9.5,11.5,9,12.6

Lbs.

2010-06-20,2011-12-07,2011-12-08,2011-12-15,2011-12-29,2012-01-07,2013-01-20,2013-02-23,2013-02-24

152,169.2,165.5,168.1,168.1,165.5,168.4,164.3,164.3

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LATEST MEASUREMENTS

Arms
17" a gain of 0.5" in 444 days
Feb 23, 2013
Thighs
25" a gain of 2" in 444 days
Feb 23, 2013
Hips
33.5" a loss of 0.5" in 444 days
Feb 23, 2013
Forearms
13" a gain of 1" in 444 days
Feb 23, 2013

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Programs

My Workout Philosophy View My Full Workout Program

20n8 has not added any program information.

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My Nutrition Program View My Full Nutrition Program

20n8 has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

20n8 has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

20n8 has not added any program information.

Encourage him to write about his program.

What 20n8 Is Up To

20n8 updated his motivation level from 10/10 to 4/10.

Apr 30, 2013 | Like

- Report
josh2468

why I sent you a private message lets chat OK? I like to help you ok?
your friend
Josh

Apr 30, 2013 | Like |
1

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20n8 Jacked up my shoulder again. Trying to get back in the gym. I gotta stop doing that

Apr 30, 2013 | Like

WissamShami and 00Gymrat00 like this.

20n8 is now friends with kingnicky.

Apr 21, 2013

20n8 is now friends with lgb4501.

Apr 12, 2013

20n8 is now friends with Inspire1981, Ballr2412 and 2 others.

Apr 9, 2013

20n8 is now friends with jay2103, LRamirez79 and 2 others.

Apr 3, 2013

20n8 is now friends with Melissat46.

Mar 18, 2013

20n8 is now friends with qjackson124, francois101 and 2 others.

Mar 12, 2013

20n8 is now friends with tfeifel, gotransformya and 2 others.

Mar 7, 2013

20n8 is now friends with pchapagan and Collin72.

Mar 1, 2013

20n8 is now friends with sbrown9049.

Feb 23, 2013

20n8 updated his weight from 185 Lbs. to 188 Lbs., a 3 Lb. gain in 34 days.

188 Lbs.

Feb 23, 2013 | Like

WissamShami likes this.

20n8 measured his arms at 17 in., a gain of 0.5 in. and measured 4 other body parts.

17 in.

Feb 23, 2013

20n8 updated his body fat from 9% to 12.6%, a gain of 3.6% in 34 days.

12.6%

Feb 23, 2013 | Like

20n8 is now friends with chris_montgomery.

Feb 19, 2013

About Me

personal website:

personal
INFO

About Me:

real name: hometown: age: 32 sex: Male occupation:

primary gym: high school: college: when I started: bodyspace member since: Dec 15, 2009

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PROGRESS HISTORY

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My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

What 20n8 Is Up To

About Me

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