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Fri May 11 20:42:59 PDT 2012
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Nov 2007
HOW I STARTED:
Looked in the mirror.
WHY I LOVE IT:
I keeps me from being too skinny.
209vaughn's Progress & Goals
Progress Photos
Lbs.
2008-03-10, 2008-04-08, 2008-04-19, 2008-07-02, 2008-09-23, 2008-12-21, 2009-01-20, 2009-06-13, 2009-11-24, 2010-02-20, 2010-03-08
171.5, 172.0, 170.0, 173.0, 174.0, 182.0, 185.0, 180.0, 175.0, 170.0, 166.0
TIME UNTIL GOAL:
No Goal
Start:
171.5 Lbs.
Goal:
No Goal Weight
%
2008-03-10, 2008-04-08, 2008-07-02
13.0, 13.4, 11.3
TIME UNTIL GOAL:
No Goal
Start:
13%
Goal:
No Body Fat Goal
Lbs.
2008-03-10, 2008-04-08, 2008-04-19, 2008-07-02
149.2, 149.0, 147.2, 153.5
Current LBM:
147.2 Lbs.
Mar 08, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
209vaughn's Program
My Workout Program View My Full Workout Program
209vaughn has not added any program information.
My Nutrition Program View My Full Nutrition Program
209vaughn has not added any program information.
My Supplement Program View My Full Supplement Program
209vaughn has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Just remember what I use to look like it.
About 209vaughn
About Me:
My Favorites:
Supplements
Universal Animal Pak, 44 Packs
Gaspari Nutrition MyoFusion, 5 Lbs.
Great taste. Blended protien.
CytoSport Cyto Gainer, 6 Lbs.
Yummy. I can only eat so many solids in a day. This shake will really supplement that. My PWO shake as well.
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
Bigman100
Hey man I think you have the idea of marijuana wrong. I think you should definately try it a few times. Its better to have experience before you show points. Thats all I'm saying. Not trying to disrespect. And ps. I get high about once a week and im a healthy motha ****a
Nov 28, 2011 6:50pm
Dan916
Lol this *** goes around negging people for no reason cuz he ugly as hell.
Apr 26, 2010 12:40am
John_Basedow
you live in stocktron right? they have really shitty police that gets jumpy especially at night time even though you havent done anything....
Jan 14, 2009 5:33pm
John_Basedow
watch out one day you might be handcuffed and pinned down by 2 officers and then get shot in the back while cuffed and on your face....Oscar Grant BART police shooting come to mind?
Jan 14, 2009 5:33pm
Lieb_di
it is amazing, thank goodness we reverted to houses and such otherwise my igloo would of melted long ago :)
Jul 23, 2008 10:51pm
Kendzlic
Good job on the bench. I just hit my personal goal on incline db bench also, so now I'm repping the 85's. A lot better than when I started 7 months ago.
May 22, 2008 10:12am
Kendzlic
Whats up. I'm from AZ. When I started I was 194lbs and a little chubby, not much muscle at all. Came a long way. I'd like to loose the little bit of belly fat I have but it doesn't seem to want to go. Don't think I want to cut any further, just slowly bulk.
Apr 22, 2008 6:53am
Kendzlic
What up man. Just checkin out your space and noticed you started the same time I did too. Good luck in the future man.
Apr 21, 2008 6:48pm
Rico162
Keep up the god work and progress. You will love the results. Hang in there Kid.
Apr 4, 2008 2:35pm