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Membership Info
Member Since: Jun 7, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 44
  • Overall: 1,062
Forum Posts: 1052
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:30pm
Last Forum Post: Yesterday, 8:41pm
Last Photo Upload: Never
Last Profile Update: Yesterday, 8:25pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 6
Stalking (?) : 0
Inspiring (?) : 0

206AK

Overall Goal:  Gain a lot of lean mass.

Fit Status:  Trying to gain lean body mass.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Crush Your Limits
Sex:
Male
Age:
23
Location:
Seattle, Washington, United States
Occupation:
EP
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
There is no easy way out __________________ Intensity Builds Immensity
Last Updated: Dec 16, 2009 8:19pm

What 206AK Is Up To:
Nov 17, 2009
Sep 26, 2009
206AK updated Fit Status "Trying to gain lean body mass. "
See Last 41 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 14, 2009 6:09pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 14, 2009 6:09pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gain a lot of lean mass.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 16, 2009 8:02pm

Members That Inspire 206AK:
206AK does not have inspirational members yet.

BodyAnswers
206AK has answered 9 of 67 total questions.
View all 9 of 206AK's BodyAnswers »

How many days per week do you do cardio?
5
- Updated Dec 19, 2009 9:36am

What is your favorite cardiovascular exercise? Why?
Elliptical Machine. I can go on it for hours. I add the resistance and keep the Heart Rate at 150.
- Updated Dec 19, 2009 9:36am

What is your cardio exercise plan?
Perform Cardio everday.
- Updated Dec 19, 2009 9:36am

View all 9 of 206AK's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 16, 2009 8:02pm

Videos of 206AK
This Member has not entered any Videos yet.
Last Updated: Dec 19, 2009 10:38am

Favorite Bodybuilding And Fitness Videos
Kevin Levrone benchpressing
Kevin Levrone benchpressing
Play this video Played: 34
Why I like this video: Hollywood shows us that bodybuilders can be strong as well.
Last Updated: Dec 19, 2009 10:38am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Universal Torrent, 6.1 Lbs., Green Apple Avalanche
Started: Aug 01, 2008
Reason: Great formula and taste.
NOW B-100 Caps, 250 Capsules
Started: Sep 17, 2008
Reason: Good Vitamin B source.
NOW Super Omega 3-6-9, 180 Softgels
Started: Sep 17, 2008
Reason: All the EFA's you need.
Last Updated: Dec 16, 2009 8:06pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Mr. Jacked Fibarz
Number Of Posts: 1052 View All Posts
Posts Per Day: 1.87
Last Activity: Yesterday, 10:30pm
Recent Threads:


Workout Program:
5 on, 2 off.

Monday - Chest/Tris/Cardio/Abs

Tuesday - Back/Bis/Forearm/Cardio/Abs

Wednesday - Legs/Cardio/Abs

Thursday - Shoulders/Traps/Cardio/Abs

Friday - Cardio/Abs/Arms Optional

Sat,Sun - Off
Last Updated: Dec 19, 2009 10:27am

Favorites
Bodyparts:
Last Updated: Dec 19, 2009 10:31am

Friends (6)






Last Updated: Yesterday, 8:25pm

Visitor Comments (1)
[ Leave 206AK a Comment ]
NotBigEnough206 [ View Profile ]
Sep 8, 2009 9:47pm
you swole son, jacked fibraz and all
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