Nov 19, 2009 3:12pm

CONGRATULATIONS! Is this your first child? Man, kids are great! Best wishes on a healthy baby and hope the labor and delivery is as good as it can be.

Nov 19, 2009 3:19am

hi, sorry for the slow reply. I can't remember what I googled to find your bodyspace.

Nov 17, 2009 4:03am

Hey man. How r things going. Thanks for the great tips on diet and also on pose for better BF% comparison. I hope to have a few more progress pics up soon. I think things are going in the right direction- hope they are for you too.

Nov 7, 2009 3:18pm

Straps make sense for double overhand grip. They also reduce risk of bicep tear. I am going to try them as I ruptured b tend years back

Nov 7, 2009 6:50am

Hey man, just watched your rack DL videos and they are not bad. form is good. The lifting straps are OK, but I never use them. What do they do for you? Also, are you doing the rack DL as back or leg development? That is, when do you include this exercise

Nov 5, 2009 3:58am

Thanks for the good ideas on meals- breakfast.

Nov 2, 2009 7:50pm

I am actually on break, I start up next week and do bulking, 45 minute total body workout 3x a week and around 4500 calories a day...

Nov 2, 2009 12:22pm

Wow, nice job, biceps are incredible!

Oct 23, 2009 6:06pm

Hey, thanks for getting back to me: Sunday and Wed = Legs, primarily Squats, deadlifts, cleans, and other compound movements with targeted exercises for definition Monday and Friday = Back and Chest, Lots of heavy barbell and dumbell for mass and some accessory work for definition diet needs to improve: I've eaten wel all week and will calculate calories and etc the weekend I'll get back with you later.

Oct 23, 2009 6:47am

Hey dude, just checking with you to see how things are going. I can't imagine that your stats are correct. You really are looking lean and massive. Get back with me about training routine and diet. I;'d like to compare.

Sep 17, 2009 7:27am

solid pecs & thick arms! abs look great too!

Sep 12, 2009 1:10am

thanks for the kind words. i think it's important as trainers to show good/strong character; eh? =)

Sep 7, 2009 3:33pm

Jacked as Fukc SON!!!

Aug 26, 2009 7:13am

posted a current pic in my album. let me know what you think.

Aug 11, 2009 4:29am

Ryan, I bet you do some olympic lifts like hang cleans? I'm having a hard time with those -- just starting lol. Anyway, you look huge. Your diet must be the bomb! Keep pumping!

Aug 6, 2009 9:11am

looking jacked dude good job.

Aug 4, 2009 11:16pm

How is your training goin?! Lookin good! Keep up the good work!

Aug 4, 2009 12:22am

Wow brah, your gym is coming up nicely.

Jul 12, 2009 1:29pm

Nice guns, keep up the good work!

Jul 11, 2009 7:55pm

it's a supplement company bro