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	Photos (19)
	Progress & Goals
	Workout Tracker (2)
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Membership Info

Member Since: Feb 23, 2007
BodyBlog Started: Mar 10, 2009
BodySpace Profile Visits:

Last 24 Hours: 7
Last 7 Days: 148
Overall: 4,387

Forum Posts: 544
BodyBlog Entries: 13
Comments to Others: 16

Forum Rep (?) : 2020Wellness 100000

Activity

Last Visit: Today, 9:30am
Last Forum Post: Yesterday, 8:11pm
Last Photo Upload: Sep 19, 2009 9:06pm
Last Profile Update: Nov 2, 2009 12:15pm
Last Blog Post: Nov 6, 2009 7:30am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 108

Stalking (?) : 9

Inspiring (?) : 2

2020Wellness

Overall Goal: I would like to hit 210 @ 10% at some point in my life.

Fit Status: 5 Weeks into the 2020 Bodybuilding Program. So far so good!

Motivation Level: 10/10

Nov 2, 2009 12:17 pm History

Jun 13, 2009 8:45 am History

Personal Info And Background:

Real Name:	Ryan Miller
Sex:	Male
Age:	28
Location:	Minnesota, United States
Occupation:	Fitness Professional
Personal Website:	http://www.2020-wellness.com
Primary Gym:
College:
High School:
When I Started:	Jun, 2003
How I Started:	Just did it.
Why I Love It:	It gives me that animal feeling that every guy should experience on a regular basis!
How I Stay Motivated:	I am constantly seeing results, and have been since I started. Also, my career is working out, so I need to stay on top of things.
BB Accomplishments:	Gaining 60 pounds of mass since highschool. I'm looking forward to the 10 year reunion :)
Forum Signature:	Layne Norton Approved: Official MRP of Team Norton! WWW.2020-WELLNESS.COM High Powered, Field Tested, Affordable Program/Nutrition Design! WWW.2020-WELLNESS.COM "Your training just got better!"

What 2020Wellness Is Up To:

Nov 6, 2009
2020Wellness created a new blog entry, "Cardio with a Stimulant Stack and Empty Stomach?" - 7:31 am - Comment
2020Wellness created a new blog entry, "2020 DVD Announcement!" - 7:29 am - Comment
2020Wellness created a new blog entry, "How Many Calories Did You Eat Yesterday?" - 7:27 am - Comment
2020Wellness created a new blog entry, "How Many Calories Did You Eat Yesterday?" - 7:27 am - Comment
2020Wellness created a new blog entry, "Healthy Eating on a Budget. Saving Green While Getting Lean!" - 7:26 am - Comment
Nov 2, 2009
2020Wellness updated Fit Status "5 Weeks into the 2020 Bodybuilding Program. So far so good!" - 12:17 pm - Comment

See Last 48 Feed Items

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	32" (81.28 cm)
Weight:	210 lb (95.5 kg)	Thighs:	26" (66.04 cm)
Bodyfat:	16.0 %	Calves:	16" (40.64 cm)
Chest:		Forearms:
Arms:	17" (43.18 cm)	Shoulders:
Hips:		Neck:
Last Updated: Jun 24, 2009 11:58am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	305 lb (138.6 kg)	Bicep Curl:	140 lb (63.6 kg)
Squat:	360 lb (163.6 kg)	Barbell Rows:	250 lb (113.6 kg)
Deadlift:	500 lb (227.3 kg)	Overhead Press:	195 lb (88.6 kg)
Last Updated: Jun 24, 2009 11:58am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I would like to hit 210 @ 10% at some point in my life.
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jun 24, 2009 11:58am

Members That Inspire 2020Wellness:
	wazzu [ BodySpace ] His drive is unparalleled! read more »
View all 1 members who inspire 2020Wellness »

BodyAnswers

2020Wellness has answered 13 of 67 total questions.
View all 13 of 2020Wellness's BodyAnswers »

Are you a parent?

Yes

How has bodybuilding and fitness helped you to be a better parent?

My daughter is 9 months old, so there hasn't been any carry over as of yet.

- Updated Mar 10, 2009 8:48pm

What should look for in a gym? What should you avoid?

The right equipment for your training programs. If the gym doesn't have your preferred equipment, what's the point?!

Avoid gyms that don't have the features that you're looking for.

- Updated Mar 10, 2009 8:47pm

Where do you mainly workout?

Gym

Why? What are the pros and cons of working out there?

Choice of equipment, atmosphere, and I use it as my time off from life.

- Updated Mar 10, 2009 8:46pm

View all 13 of 2020Wellness's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 24, 2009 11:58am

Videos of 2020Wellness
	Weighted Dips, 45 x 6 Played: 34 Description: Weighted Dips, 45 x 6, Side Angle
	Seated Calf Raise, 90 x 10, Side Angle Played: 26 Description: Seated Calf Raise, 90 x 10, Side Angle
	SDL225WS Played: 69 Description: Working set of 225 x 10.
SDL275WU Played: 31
SLD315WU Played: 55
Barbell Squat, 265 x 5, Side Angle Played: 32
Rack Deadlift, 335x8, Rear Angle Played: 24
Rack Deadlift, 335x8, Side Angle Played: 15
Rack Deadlift, 335x8, Rear Angle 2 Played: 12
Fitball Leg Curl, Bodyweight x 10 Played: 19
Rack Deadlift from Knees, 410 x 6, Side Angle Played: 14
Rack Deadlift from Knees, 410 x 10, Front Angle Played: 47
Flexing the Quads Played: 31
View All Videos »
Last Updated: Jul 12, 2009 2:02pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 24, 2009 11:58am

Latest BodyBlog Entry (13 Posts Total)

Cardio with a Stimulant Stack and Empty Stomach?

Category: Training on Nov 6, 2009 7:30am

I am actually against any use of caffeine, ephedrine, or aspirin for recreational purposes. This will obviously jade my response a bit, but I can elaborate a bit on the empty stomach portion of the question.

In order to have an empty stomach, you're going to have to be performing your...

View Ryan's Releases

Current Supplements:
	AST Multi Pro 32X, 100 Caplets Started: Jan 01, 2009 Reason: Best multi I've come across.
	Dymatize Z-Force, 120 Capsules Started: Jan 01, 2009 Reason: Love the additives and its cost effective. I can feel the sleep effects as well.
	SciVation Whey, 10 Lbs., Chocolate Started: Jan 01, 2009 Reason: Best tasting whey I've experienced, Lobliner is a great guy, I believe in the company.
Last Updated: Jul 12, 2009 2:02pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	544 View All Posts
Posts Per Day:	0.55
Last Activity:	Today, 9:30am
Recent Threads: 16 Years Old, 425x1 Rack Deadlift posted in Post Your Pictures -last reply: 5 days ago My Cut Results posted in Nutrition -last reply: 26 days ago Clients Who Don't Realize Their Accomplishments posted in For Personal Trainers -last reply: 27 days ago My Cut Results; Your Opinion? posted in Nutrition -last reply: 29 days ago Lets see your client progress pics! posted in For Personal Trainers -last reply: 30 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
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Friends (117)

smolive2	drapeaukulig	jbfoster633
trackstar120	xedx	LiftingHokie
sashatos	eafitness	Hut*Hut

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Last Updated: Oct 31, 2009 11:11pm

Visitor Comments (52)
[ Leave 2020Wellness a Comment ]
	sportsfan69 [ View Profile ] Yesterday, 3:18pm Straps make sense for double overhand grip. They also reduce risk of bicep tear. I am going to try them as I ruptured b tend years back
	sportsfan69 [ View Profile ] Yesterday, 6:50am Hey man, just watched your rack DL videos and they are not bad. form is good. The lifting straps are OK, but I never use them. What do they do for you? Also, are you doing the rack DL as back or leg development? That is, when do you include this exercise
	sportsfan69 [ View Profile ] Nov 5, 2009 3:58am Thanks for the good ideas on meals- breakfast.
	Shadrac [ View Profile ] Nov 2, 2009 7:50pm I am actually on break, I start up next week and do bulking, 45 minute total body workout 3x a week and around 4500 calories a day...
	Shadrac [ View Profile ] Nov 2, 2009 12:22pm Wow, nice job, biceps are incredible!
	sportsfan69 [ View Profile ] Oct 23, 2009 6:06pm Hey, thanks for getting back to me: Sunday and Wed = Legs, primarily Squats, deadlifts, cleans, and other compound movements with targeted exercises for definition Monday and Friday = Back and Chest, Lots of heavy barbell and dumbell for mass and some accessory work for definition diet needs to improve: I've eaten wel all week and will calculate calories and etc the weekend I'll get back with you later.
	sportsfan69 [ View Profile ] Oct 23, 2009 6:47am Hey dude, just checking with you to see how things are going. I can't imagine that your stats are correct. You really are looking lean and massive. Get back with me about training routine and diet. I;'d like to compare.
	latvia1230 [ View Profile ] Sep 17, 2009 7:27am solid pecs & thick arms! abs look great too!
	trance__dreamer [ View Profile ] Sep 12, 2009 1:10am thanks for the kind words. i think it's important as trainers to show good/strong character; eh? =)
	Jacked_Daniel [ View Profile ] Sep 7, 2009 3:33pm Jacked as Fukc SON!!!
	wazzu [ View Profile ] Aug 26, 2009 7:13am posted a current pic in my album. let me know what you think.
	thebigchamp [ View Profile ] Aug 11, 2009 4:29am Ryan, I bet you do some olympic lifts like hang cleans? I'm having a hard time with those -- just starting lol. Anyway, you look huge. Your diet must be the bomb! Keep pumping!
	Horse2000 [ View Profile ] Aug 6, 2009 9:11am looking jacked dude good job.
	TinaSommer [ View Profile ] Aug 4, 2009 11:16pm How is your training goin?! Lookin good! Keep up the good work!
	HotMixed [ View Profile ] Aug 4, 2009 12:22am Wow brah, your gym is coming up nicely.
	AFXC1 [ View Profile ] Jul 12, 2009 1:29pm Nice guns, keep up the good work!
	WheyRage [ View Profile ] Jul 11, 2009 7:55pm it's a supplement company bro
	Broseph guest Jun 29, 2009 6:04pm How is everything going? After the fourth sometime we should get together to lift, chat, laugh at people. I haven't seen Ali in a while, she must be getting big
	Burner [ View Profile ] Jun 28, 2009 7:08pm Lookin' beastly man. BTW, been trying your arm blast program for the last couple of weeks...harder than i thought it would be, but i love it. Can't wait to implement this once i start bulking.
	wazzu [ View Profile ] Jun 26, 2009 1:17pm posted the results in the bodyblog. check it out. So what's next?
View All 52 Comments »

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