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real name
Ryan Miller
age
32
gender
Male
location
New Prague, MN, US
gym
occupation
Author & Trainer
Overall Goal
///
Gain Muscle
I would like to hit 210 @ 10% at some point in my life.
Progress & Goals
BEFORE
CURRENT
180.6 Lbs.
LEAN BODY MASS
29.4 Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
May 3, 2011
CURRENT BODY FAT
14
%
Jul 6, 2010
PROGRESS HISTORY
Lbs.
2009-03-10,2009-04-15,2009-06-24,2010-02-09,2010-08-31,2010-12-18,2011-02-11,2011-05-03
195,203,210,203,190,195,205,210
%
2009-03-10,2009-04-15,2009-06-24,2010-07-06
16,16,16,14
Lbs.
2009-03-10,2009-04-15,2009-06-24,2010-02-09,2010-08-31,2010-12-18,2011-02-11,2011-05-03
163.8,170.5,176.4,174.6,163.4,167.7,176.3,180.6
Programs
My Workout Philosophy View My Full Workout Program
2020Wellness has not added any program information.
My Nutrition Program View My Full Nutrition Program
2020Wellness has not added any program information.
My Supplement Program View My Full Supplement Program
2020Wellness has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I am constantly seeing results, and have been since I started. Also, my career is working out, so I need to stay on top of things.
Visitor Comments
familyguy1975
Sorry I'm a complete newbie. Just started weight lifting in October 2012 I love it and am hooked but had the worst form/ routines. I found your page and now am starting over with the 8 day 1 on off routine. Thanks for your advice and forums!!
As far as the supplements go, I only know of half of those. I do creatine and pomegranate pre workout and ON Pro Complex after 2 scoops. PWO
The other diet stuff is pretty common with everyone I think
Apr 20, 2013 9:21am
SquattsAndOats
Just commented mate. DECLINE SKULL CRUSHERS!!! i'm doing this tomorrow. Why didn't I think of that!!!
Thanks for the reps in advanced man.
I'm looking at a new workout plan. Can you help me devise a 3 day split GST training plan?
I'd love to stay in more contact with you and get more knowledge. I have 2 and a half years lifting experience so the more advice the better!
Have you heard of an mobile phone app called WhatsApp ?
Feb 7, 2013 4:23pm
SquattsAndOats
I'm training tomorrow! Back, obliques and abs! polished off with 15mins cardio.
Can you link me to your thread so I can have a look into it. My aim is to loose the chubby spare tire around my waste, but putting on muscle too! I'm due to post a few pictures soon anyway!
Rep if you get the chance. It's good to be surrounded by people like you who are so motivated and dedicated!
Feb 7, 2013 6:12am
SquattsAndOats
No probs man. Feel free to give reps back :)
How long you been a bb.com member ? And more importantly, when you training next?
Feb 6, 2013 4:49pm
verababy100
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 3, 2012 1:08pm
8022011
Thanks for your blog posts, im making my way through them. Great stuff! : )
Oct 11, 2012 2:29pm
vollric
hey brotha, whens the next video coming out? You have a channel on youtube I can sub to?
Apr 30, 2012 7:10am
shhsilentbeatz
Looking good man!!! Check my new video in here. May inspire. Some cool adds in there to. cool stuff in there. Keep reppin them out big deisel!!!!'
Mar 17, 2012 12:03pm
K1ngRippa
Lookin swole guy!
Had my first successful macro,http://forum.bodybuilding.com/showthread.php?t=142301101. Question for you however, Im going to be working as a labourer for a mason over the summer. I am thinking of running GST in the morning before work and keeping my split. Gonna eat real big and sleep alot, any tips?
Mar 15, 2012 3:22pm
stackums
I love your dog in your progress pics...lol... espec the one where your facing each other..so cute and funny ;)
Sep 24, 2011 7:58pm
PlaidKing
Tell me something bud, do these honestly look like manboobs to you? These skinny dues get too me. I felt like I was doing well when I posted those now im having second thoughts..... http://forum.bodybuilding.com/showthread.php?t=137639893&p=742111033&posted=1&welcome=true
Aug 28, 2011 6:59pm
2020Wellness is now friends with KagedBarbarian.