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real name
Samuel Ramirez
age
24
gender
unknown
location
Dallas, TX, US
gym
occupation
musician
Overall Goal
///
Transform My Body
I want to win the 2012 Bodybuilding.com Transformation challenge!! I wanna look and feel better than i have ever felt befor i feel its time for a change in the mirror. Not only am i looking for transformation but im looking for a lifestyle.
Progress & Goals
BEFORE
Jan 27, 2012
CURRENT
Apr 19, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Jan 30, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-01-10,2012-01-30
190,195
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
2012tactics has not added any program information.
My Nutrition Program View My Full Nutrition Program
2012tactics has not added any program information.
My Supplement Program View My Full Supplement Program
2012tactics has not added any program information.
My Motivation Program View My Full Motivation Program
2012tactics has not added any program information.
2012tactics created a new BodyBlog entry "end of challenge essay".
First off id like to thank this site for exsisting. I have learned so much from bodybuilding.com and love my new lifestyle. I decided to enter this challenge soley because i wanted change i even moved diffrent states to get myself out of partying, drinking and just all around bad habits. As i saw my body each day in the mirror and not being happy with myself and always feeling tired and lazy and eating anything (The worst was that late night eating for me, that just started to pack the fat on... Go to BodyBlog
Visitor Comments
DoWork13
My pleasure, man. You're building a great base. Keep killing it every day and you won't even recognize yourself soon!
Mar 1, 2012 2:06pm
DoWork13
Dude, just looked through your progress pics! AWESOME job! Your hard work and dedication is paying off... Keep killing it!
Feb 28, 2012 10:44am
DoWork13
Hey man! Sorry I have been away lately. I had a ton of exams the past two weeks. You don't have to cut creatine. It will help keep your strength up while dieting. Also, DO NOT up your reps. Weights build muscle - cardio burns fat. Keep lifting heavy! Hope you're well, man!
Feb 28, 2012 10:41am
bearagun
You've made some great progress so far. Keep up the good hard work, it's paying off!
Feb 23, 2012 9:43pm
DoWork13
Hey bro! Good luck with the transformation challenge! Keep your eyes and the prize and push yourself. You already seem to be motivated, so nothing should stand in your way. Kill it!
Stay focused,
Ian
Feb 1, 2012 12:14pm
tdyce
Whats up man. The only think I did was post the progress pics and the blog entry at the end detailing my journey. Advice, be consistent with your eating, cardio and working out. I did join the group set up for the challenge as well.
Feb 1, 2012 11:39am
2012tactics is now friends with JoshBme.