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Fit Status /// View History
Finding ways to make it work!!
May 16, 2012 6:08am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
2012ccm's Progress & Goals
Progress Photos
Lbs.
2012-01-11, 2011-11-15, 2011-11-20, 2011-11-29, 2011-12-01, 2012-01-10, 2012-01-11, 2012-01-13, 2012-01-18, 2012-01-21, 2012-01-24, 2012-01-27, 2012-02-23, 2012-02-24, 2012-02-25, 2012-04-22, 2012-05-10
146.6, 147.8, 147.8, 147.6, 145.0, 147.6, 146.6, 146.2, 145.2, 144.8, 144.4, 143.4, 144.8, 144.0, 143.0, 141.4, 138.8
2012-05-31
110 Lbs.
TIME UNTIL GOAL:
15 days
May 31, 2012
Start:
147.8 Lbs.
Goal:
110 Lbs.
May 31, 2012
%
2012-01-11, 2012-01-10, 2012-01-11, 2012-02-23
24.4, 26.2, 24.4, 24.0
2012-06-30
18 %
TIME UNTIL GOAL:
45 days
Jun 30, 2012
Start:
26.2%
Goal:
18%
Jun 30, 2012
Lbs.
2012-01-10, 2012-01-11, 2012-01-13, 2012-01-21, 2012-02-23, 2012-02-24
108.9, 110.8, 110.5, 109.5, 110.0, 109.4
Current LBM:
105.5 Lbs.
May 10, 2012
this member has not entered weight or body fat
this member has not entered a body fat measurement
2012ccm's Program
My Workout Program View My Full Workout Program
2012ccm has not added any program information.
My Nutrition Program View My Full Nutrition Program
2012ccm has not added any program information.
My Supplement Program View My Full Supplement Program
2012ccm has not added any program information.
My Motivation Program View My Full Motivation Program
2012ccm has not added any program information.
Got everything ready for tomorrow, ready for a great start to this week!! Have a wonderful week everyone :)
Apr 22, 2012
About 2012ccm
About Me:
Lifting Stats:
This member has not entered any lifting stats
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
started out the morning great but then....
Posted in Nutrition : Jan 09, 2012 9:00pm....a mom at my sons school said something inappropriate to me, later that morning something else happened that caught me off guard and I took it harder then I thought I would have. Tried to maintain a positive outlook and stay focused on my goals but the more I tried to not think about the situation the worst it got in my head so, I ate subway. Not bad but it wasn't apart of my diet. Then I felt bad about that and decided I needed a windys chocolate frosty. I figured I already messed up and I want something to make me feel better because I feel so mad about the day so far (it really didn't ma...
This morning....
Posted in Nutrition : Jan 07, 2012 8:46amThis morning I almost didn't go to the gym. I set my alarm for 5am and shut it off when it alerted me to wake up. 645am rolled around and I laid in bed trying to keep my eyes shut. Then I kept thinking, Candace really? are you going to lay in bed, try to sleep and then feel bad about not making it to the gym this morning??? or are you going to get up and just do it!!?? whelp, after much arguing with myself.....I did it! and i"m so glad I did. This evening I plan to go back for some cardio and my goal is to lose 1 pound by Monday. If I l...
Feelin good!!
Posted in Nutrition : Jan 05, 2012 8:02pmToday went really well!! Got an encouraging comment this morning on bodyspace that helped me get that much more focused on making today a successful day. I ate well, hit the gym for an 1 and 45 min this afternoon. hour on the stairs and 45min weight training upper body. Burned 440cal on the stairs and I don't know how many weight training. I was thinking about going back to calorie count.com which I love but I don't know if that's going to burn me out with keeping track of everything again. I think I'll just keep to bodyspace...
Visitor Comments
allgood325
Ok so congrats on the job. Woohoo! So you look good. And I never got passed week two of the program I started on here. I needed something else too but whatever is gonna let u do it is what is needed. I will be starting a new program in about a week and a half. Stay motivated and on ur shiii
Apr 25, 2012 10:13am
Jrome2323
Hey Love. Just checking up on you hopefully all is well time for us both to step it up several notches.
Apr 25, 2012 1:32am
allgood325
Hey there. How are you feeling? I hope you are progressing in the manner that you would like!!!
Mar 30, 2012 6:45am
indyaustin
Hey! Going well. Still at it wrapping up 12 week program. Good results, but I've failed a lot discipline wise. I will probably repeat same program, but may look at some others on the site as well. How are you doing? Any breakthroughs or roadblocks?
Mar 11, 2012 2:54pm
atkisson
Best of luck to you in reaching your goals! I hope your supplements arrive soon! I know I anxiously await for mine after I order them.
Mar 3, 2012 4:00pm
previe
(sorry ran out of characters :P)
I think the article is more targeted towards girls who want small tight bums but it's probably a good way to build mass if u go as heavy as u can. Oh & try incorporate dropsets.
I hope that helped!
Feb 24, 2012 3:21pm
previe
thank you:)
I've been basically doing alot of heavy leg work. I can't do squats at the moment coz the groin muscle on my left leg is really tight. The most i can squat is about 66lbs but I make sure that i go a low as possible. I go heavier on hack squats(about 180lbs) 7 also do lunges. I found this article on bb.com for a glute workout i might try. Here's the link: http://www. bodybuilding.com/ fun/building-the-perfect-butt.html?CJAID=10409943&amp;CJPID=5546891
Feb 24, 2012 3:20pm
Adock85
Hello there lady how are you?!?! Hopefully all is well with you your training and nutrition..!! Stay strong and keep going hard it's a lifestyle change not just 84 days..!! Ttyl
Feb 20, 2012 6:09pm
indyaustin
Awesome! Well, of course I don't personally know you, but for some reason I get a feeling you're going to do great once started. I think you're going to have a great success story and I'm pretty excited to follow it. ttys.
Feb 5, 2012 9:15am
Adock85
Nice picture I was getting worried about you, glad to see your back and looking good take care...
Jan 31, 2012 10:41pm
indyaustin
Ugh. Know how you feel. Been sick the last 10 days or so. Great job on working thru it.
Jan 30, 2012 8:32am
allgood325
Its coming I think. I don't see much progress yet but I am hopeful and still going strong. Thank you
Jan 30, 2012 7:16am
michelledruss
Thanks for the friend request. I love to see a mom working hard too!
Jan 29, 2012 7:57pm
angryamazon
I am doing Jamie Eason's LiveFit Program so whatever it says I do. I like to be told what to do ahahahhhha. But there is a really good book I like too its called "The New Rules for Lifting for Abs" I really love this writer and personal trainer. I noticed the most results with this program. I am going to do it after the LiveFit program is done. Might just cycle between the 2.
Jan 29, 2012 10:20am
2012ccm is now friends with stevew31 and Mitcheck09.