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Overall Goal
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Gain Muscle
I want a healthy, muscular a v shape fit body..and i am also think to drag a crown of mr.olympia after gaining a perfect muscular body.
Progress & Goals
BEFORE
Jun 28, 2012
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
123
Lbs.
Jun 28, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-06-28
123
Nov 25, 2012
176 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
201096 has not added any program information.
My Nutrition Program View My Full Nutrition Program
a balanced diet is neccesary for mass building. i usually take protein rich diet.
8 eggs, oats, veggies, salad, black gram, mass gain powder, creatine, potatoes, bananas, mix veggies soup.
My Supplement Program View My Full Supplement Program
i am taking supplements of phd and met-rx. it is a mass gainer.
My Motivation Program View My Full Motivation Program
201096 has not added any program information.
Visitor Comments
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201096 is now friends with JonMorse.