Last Visit: Yesterday, 8:41pm Last Forum Post:Never Last Photo Upload: Nov 22, 2009 1:49pm Last Profile Update: Yesterday, 11:43am Last Blog Post: Oct 13, 2009 8:52pm
Overall Goal: THANK YOU ALL sooo much for your motivation, inspiration, and encouragement to help keep me going!! My goal is to be at 15% body fat by the end of December. I WILL, I MUST wake up @ 4:30 am for cardio 3-4 days a wk!!
Fit Status:
I finally got under 18% BF! Thats still high 4 me, but I WILL get there! Gotta STAY FOCUSED and go for DEC goal!! Continue to lose BF!!!
I started working out by admiring photos of the beautiful women in fitness magazines.
Why I Love It:
I love the feeling I get during and after my workouts. I try to push it to the limit every time and the feeling of accomplishment feels good!
How I Stay Motivated:
I stay motivated by remembering my fitness goals, frequently logging on to BB.com and reading magazines such as Oxygen or Muscle and Fitness for Hers.
BB Accomplishments:
Increasing my muscle mass and my endurance for weight training and cardio has improved significantly.
Forum Signature:
Last Updated: Aug 22, 2009 5:34pm
What 2009myp Is Up To:
Nov 28, 2009
2009mypupdated Fit Status "I finally got under 18% BF! Thats still high 4 me, but I WILL get there! Gotta STAY FOCUSED and go for DEC goal!! Continue to lose BF!!!"
2009mypupdated Fit Status "II finally got under 18%, BF! Thats still high 4 me, but I WILL get there! Gotta STAY FOCUSED and go for Dec goal!! Continue to lose BF!!!"
2009mypchanged Overall Goal: "THANK YOU ALL sooo much for your motivation, inspiration, and encouragement to help keep me going!! My goal is to be at 15% body fat by the end of December. I WILL, I MUST wake up @ 4:30 am for cardio 3-4 days a wk!!."
THANK YOU ALL sooo much for your motivation, inspiration, and encouragement to help keep me going!! My goal is to be at 15% body fat by the end of December. I WILL, I MUST wake up @ 4:30 am for cardio 3-4 days a wk!!
Goal (Long):
For about 12 years I have been obsessed with my weight. As a teenager I tried so many things to lose weight. I have never been overweight, but inside I always felt unhappy with my body. At 13 I tried starving myself,eating nothing but an apple the whole day, or stealing my moms fat burning drinks to take to school for lunch. In high school I went through a purging phase, and purchased ephedra pills like Xenadrine. Now at 24 yrs old, I am starting to see changes in my physique and finally feeling happy about my body. For the most part I am on track with my diet and weight training. I want to have the will power to control my portions, and sweet tooth cravings. I want to improve my focus in the gym and push harder during every workout.
Valerie is so hard core! She inspires me to push beyond my limits just as she does. Plus she has amazing quads and I am determined to get mine lean and mean!
Diana has an amazing transformation story. She motivates me because she has accomplished all that she has set out to do and much more! She has tons of will power and motivation!
I had a body composition analysis done today and I guess I am satisfied with the new results. I was hoping to be at a lower bf%, but at least it went down. My last bf% was 20.6% and wt of 131.4 lbs on 9/15/09. So, w/in one month I have lost 4.6 lbs and 2% bf. I need to stay focused on my diet...
Thank you, I appreciate that you accepted my friend invite. Much success to you in accomplishing all your health and fitness goals. Take care and have a great weekend.
Hope you had a great thanksgiving!!!!! I've been traveling in Asian for the last 3 weeks and went to a thanksgiving dinner in Vietnam, it wasnt the same =(
I hope your day of celebration for killing the natives and raping the land was a good one :) HA! Sorry, not real big on rediculous american hiolidays when their built upon lies. How are things on your side of the world? Big plans for the weekend?
Happy Thanksgiving to you and your Family!! how are this morning cardio? I see that you are loosing weight. :-) Your legs looks great!! but my glutes are growing more than yours!! :-P
Hey Cutiee!! :) Thank you! I hope you have a wonderful turkey day also! ;)
P.S. Lovin your new photos you've added! You've got one of the best side profiles ever! ;) Those legzzz.... and that stomach.. and your ........ you know what... lol you look amazing! Keep up the good work! It definitely shows..
