Bodybuilding.com Information Motivation Supplementation
in:
2009myp
20%
bf
135 Lbs.
wt
5'3"
ht
BodySpace Member
2009myp
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Reputation:

Member Since: Jun 29, 2006

Last Visit: May 7, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Marissa
age
gender
Female
location
El Paso, TX, US
gym
Anytime Fitness
occupation
Overall Goal
///
Transform My Body
LIVE FIT, LIVE HAPPY, LIVE HEALTHY!!

Progress & Goals

BEFORE
Jul 5, 2011
CURRENT
Mar 31, 2012

108 Lbs.

LEAN BODY MASS

27 Lbs.

BODY FAT

CURRENT WEIGHT
135
Lbs.
Dec 5, 2012
Lbs.
Save
CURRENT BODY FAT
20
%
Dec 5, 2012
%
Save

PROGRESS HISTORY

Lbs.
2009-08-02,2009-08-24,2009-08-28,2009-09-17,2009-09-25,2009-09-30,2009-10-09,2009-10-21,2009-11-18,2009-12-29,2010-01-04,2010-01-08,2010-01-14,2010-01-21,2010-02-10,2010-04-15,2010-04-22,2010-05-26,2010-06-03,2010-06-10,2010-07-07,2010-08-12,2010-12-01,2010-12-09,2011-03-03,2011-05-08,2011-05-15,2011-06-13,2011-07-08,2011-07-13,2011-07-26,2011-08-04,2011-08-11,2011-08-23,2011-08-26,2011-09-01,2011-09-09,2011-09-18,2011-11-04,2011-11-18,2011-12-13,2011-12-24,2012-01-03,2012-01-08,2012-01-14,2012-01-22,2012-01-28,2012-02-12,2012-02-25,2012-03-04,2012-03-17,2012-03-25,2012-03-28,2012-04-08,2012-04-21,2012-05-06,2012-06-02,2012-08-04,2012-09-29,2012-09-30,2012-12-05
129,128,127,129,128,127,126,125,123,125,128,126.5,125.5,124.5,123,126,125,124,123,122,120.5,117,136,134.5,140,144,141.5,140.5,138.8,137.7,137.7,136.6,136,135,134.4,133.4,132.2,131.4,136,138,130,128.8,127.4,126.6,125.4,124.6,123.7,123,121,120.4,119.4,118.2,117,119,121,124,127,133,136,135,135
Aug 07, 2013
129.3 Lbs.
%
2009-09-17,2009-10-13,2009-11-27,2010-01-04,2010-04-15,2010-05-26,2010-06-03,2010-12-01,2011-03-03,2011-05-08,2011-06-13,2011-08-04,2011-08-11,2011-09-02,2011-09-18,2011-11-04,2011-11-18,2011-12-27,2012-01-28,2012-02-12,2012-02-26,2012-05-15,2012-06-02,2012-09-29,2012-12-05
20,18.7,17,18,14.5,12,12,18,22,23,22,22,20,19,18.5,22,27,19,17,15,14,17,18,20.5,20
Aug 07, 2013
13 %
Lbs.
2009-08-02,2009-08-24,2009-08-28,2009-09-17,2009-09-25,2009-09-30,2009-10-09,2009-10-21,2009-11-18,2009-12-29,2010-01-04,2010-01-08,2010-01-14,2010-01-21,2010-02-10,2010-04-15,2010-04-22,2010-05-26,2010-06-03,2010-06-10,2010-07-07,2010-08-12,2010-12-01,2010-12-09,2011-03-03,2011-05-08,2011-05-15,2011-06-13,2011-07-08,2011-07-13,2011-07-26,2011-08-04,2011-08-11,2011-08-23,2011-08-26,2011-09-01,2011-09-09,2011-09-18,2011-11-04,2011-11-18,2011-12-13,2011-12-24,2012-01-03,2012-01-08,2012-01-14,2012-01-22,2012-01-28,2012-02-12,2012-02-25,2012-03-04,2012-03-17,2012-03-25,2012-03-28,2012-04-08,2012-04-21,2012-05-06,2012-06-02,2012-08-04,2012-09-29,2012-09-30,2012-12-05
103.2,102.4,101.6,103.2,102.4,101.6,102.4,101.6,102.1,103.8,105,103.7,102.9,102.1,100.9,107.7,106.9,109.1,108.2,107.4,106,103,111.5,110.3,109.2,110.9,109,109.6,108.3,107.4,107.4,106.5,108.8,108,107.5,108.1,107.1,107.1,106.1,100.7,94.9,104.3,103.2,102.5,101.6,100.9,102.7,104.6,104.1,103.5,102.7,101.7,100.6,102.3,104.1,102.9,104.1,109.1,108.1,107.3,108

LATEST MEASUREMENTS

  • Waist
    27" a loss of 2.4" in 32 days
    Jan 28, 2012
  • Arms
    12" a loss of 0.4" in 32 days
    Jan 28, 2012
  • Chest
    34" a loss of 0.4" in 32 days
    Jan 28, 2012
  • Thighs
    21" a loss of 0.5" in 32 days
    Jan 28, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Fall Workout Plan 2011

Mon-Fri: Fasting Cardio in AM: 30 min
Mon-Thurs: CrossFit WOD, 20-30 min outdoor run
Friday: Lower body + cardio
Sat: Upper body + cardio
Sun: rest day

5-9 weeks Summer/Fall 2011 Workout Plan

Mon - Fri:
Insanity workouts in AM (25-40 min)

Mon: Back/Abs
4-5 exercises
3 sets 12-15 reps
Cardio: 20 min HIIT, 20 Min moderate intensity

Tues: Legs (Quads/Hams/Glutes/Calves)
5-6 exercises
3 sets of 20 reps
Cardio: 30-40 min moderate intensity cardio

Wed: Shoulders/Abs
5 exercises
3 sets of 12-15 reps
Cardio: HIIT 20 min, 20 min moderate intensity

Thurs: Legs (Adductors/Abductors,Glutes,Hams,Quads)
5-6 exercises
3 sets of 20 reps

Fri: Chest/Bi's/Tri's
3 exercises for Chest
2 exercises for tri's & bi's
Cardio: 30 min moderate intensity

Saturday or Sunday: Cardio & Abs
30 min intervals, 30 min steady pace


4 Week workout plan Summer 2011
Mon - Fri:
Insanity workouts in AM (25-40 min)

Monday: Upper body circuit using machines only + 30-40 min moderate intensity cardio, Abs
3-4 sets of 25

Tuesday: Lower body focus + 30-40 min cardio
3-4 sets, 20 reps

Wednesday: Insanity in AM & 30-40 min outdoor running in evening

Thursday: Upper body circuit using free weights + 30-40 min cardio, Abs
3-4 sets, 12-15 reps

Friday: Lower body focus + 30-40 min cardio
3-4 sets

Saturday: 1 hour cardio & Abs


Workout Plan to Start 2010
**Train legs & glutes 3x's a wk**

Weeks 5-6
Monday:
Quads/Glutes/Hams circuit #1 including plyo 3 sets of 25 reps
cardio: running outdoors for 1 hr - 1 hr 30 min

Tuesday:
Back/chest/ 3 sets of 20 reps
Abs 3 sets of 25 reps
cardio: 20 min HIIT, 20 min moderate intensity

Wednesday:
Quads/Glutes/Hams circuit #2 including plyo 3 sets of 25 reps
cardio: running outdoors for 1 hr - 1 hr 30 min

Thursday:
Shoulder/Tris 3 sets of 20 reps
Abs 3 sets of 25 reps
cardio: 20 min HIIT, 20 min moderate intensity

Friday:
Quads/Glutes/Hams 3 sets of 20 reps
cardio: running outdoors for 1 hr - 1 hr 30 mi

Saturday:
Full body circuit 4 sets of 15
Abs 3 sets of 25 reps
cardio: 20 min HIIT, 25 min moderate intensity
Or plyo routine for 45 min

*Changes will be made for weeks 7-8*

My Nutrition Program View My Full Nutrition Program

2009myp has not added any program information.

My Supplement Program View My Full Supplement Program

2009myp has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I stay motivated by reminding myself of my fitness goals, frequently logging on to BB.com and reading magazines such as Oxygen or Muscle and Fitness for Hers.

What 2009myp Is Up To

2009myp is now friends with Linzyn87, LV2MODEL and 1 other.

May 2, 2013

2009myp is now friends with jenndolan, ashlafer and 1 other.

Mar 26, 2013

2009myp is now friends with marylourod23.

Mar 9, 2013

2009myp is now friends with btmosher, JKROLL and 5 others.

Feb 7, 2013

2009myp is now friends with gymhefur, msfoodnut and 2 others.

Jan 17, 2013

2009myp is now friends with MissSmith, Fitforlife7 and 1 other.

Dec 30, 2012

2009myp is now friends with taryn19932010, bwbaker300 and 2 others.

Dec 16, 2012

2009myp Working on building lean muscle!

Dec 5, 2012 |
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2009myp updated her body fat from 20.5% to 20%, a loss of 0.5% in 67 days.

Dec 5, 2012 |
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2009myp is now friends with steve-o10, mad1211 and 7 others.

Dec 5, 2012

2009myp is now friends with territl3 and DeboraO.

Oct 20, 2012

2009myp updated her weight from 136 Lbs. to 135 Lbs., a 1 Lb. loss in 1 day.

Sep 30, 2012

2009myp Mapping out my plan for Jr. Nationals! 100% Motivated!!!!

Sep 29, 2012 |
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2009myp updated her body fat from 18% to 20.5%, a gain of 2.5% in 119 days.

Sep 29, 2012 |
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2009myp updated her weight from 133 Lbs. to 136 Lbs., a 3 Lb. gain in 56 days.

Sep 29, 2012 |
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About Me

About Me:
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Visitor Comments

ingelmo
ingelmo Awesome transformation, very impressive! Mar 11, 2013 7:59am
josh2468
josh2468 you look great perfect and beautiful Josh Feb 7, 2013 11:58pm
ceramicer43
ceramicer43 You look awesome. Jan 22, 2013 2:50am
Fitforlife7
Fitforlife7 Thank you for accepting my friend req. Best of luck in 2013 on your fitness journey. Dec 30, 2012 8:14pm
polegar
polegar I love to have a relation with a girl muscular but I can not because I have a health problem Sep 14, 2012 9:53am
MommyKush
MommyKush Thanks girl!! It is the beginning of a fresh start! Cant wait to watch your prep! Very exciting! Aug 30, 2012 11:38am
MommyKush
MommyKush Get it Marissa!!! Aug 30, 2012 10:23am
junior7
junior7 Congratulations!keep it up. Aug 26, 2012 7:30am
junior7
junior7 Congratulations!keep it up.junior7. Aug 20, 2012 9:43am
DM20
DM20 You look great! Aug 2, 2012 11:10pm
CieraDawn
CieraDawn Thank you! Jul 17, 2012 8:00am
classy007
classy007 You look awesome! You are such a inspiration! :) Jul 7, 2012 11:51pm
ParlayMD
ParlayMD Thank you for accepting my request. Continue to keep it strong and sexxi... Jun 27, 2012 9:10am
gaberod
gaberod I did. It was insane good times. I had 20 people on the team. Got the bug now. Austin is next, 9 October. :) can't wait. Jun 20, 2012 5:01am
frelhubb
frelhubb Jacked!!.. wow nice definition Jun 13, 2012 11:38pm
gaberod
gaberod Hey Marissa, how's it going? hope all is good on your end. Jun 1, 2012 1:19am
classy007
classy007 Thank you so much for the reply and the great information on reaching my goals, I appreciate it. :) May 31, 2012 11:19pm
trofys10
trofys10 hey do you have Facebook if so would you mind casting a vote real quick for me at physiqueoftheweek.com Jeremiah Towery Thanks May 30, 2012 10:35pm
aliciaramos
aliciaramos honey text me, i do not have your number on my new phone please. Apr 30, 2012 1:17pm
MommyKush
MommyKush Omg!!!! You look amazing!!!! Extremely inspiring!!! Apr 28, 2012 7:57pm
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