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real name
Marissa
age
gender
Female
location
El Paso, TX, US
gym
Anytime Fitness
occupation
Overall Goal
///
Transform My Body
LIVE FIT, LIVE HAPPY, LIVE HEALTHY!!
Progress & Goals
BEFORE
Jul 5, 2011
CURRENT
Mar 31, 2012
108 Lbs.
LEAN BODY MASS
27 Lbs.
BODY FAT
CURRENT WEIGHT
135
Lbs.
Dec 5, 2012
CURRENT BODY FAT
20
%
Dec 5, 2012
PROGRESS HISTORY
Lbs.
2009-08-02,2009-08-24,2009-08-28,2009-09-17,2009-09-25,2009-09-30,2009-10-09,2009-10-21,2009-11-18,2009-12-29,2010-01-04,2010-01-08,2010-01-14,2010-01-21,2010-02-10,2010-04-15,2010-04-22,2010-05-26,2010-06-03,2010-06-10,2010-07-07,2010-08-12,2010-12-01,2010-12-09,2011-03-03,2011-05-08,2011-05-15,2011-06-13,2011-07-08,2011-07-13,2011-07-26,2011-08-04,2011-08-11,2011-08-23,2011-08-26,2011-09-01,2011-09-09,2011-09-18,2011-11-04,2011-11-18,2011-12-13,2011-12-24,2012-01-03,2012-01-08,2012-01-14,2012-01-22,2012-01-28,2012-02-12,2012-02-25,2012-03-04,2012-03-17,2012-03-25,2012-03-28,2012-04-08,2012-04-21,2012-05-06,2012-06-02,2012-08-04,2012-09-29,2012-09-30,2012-12-05
129,128,127,129,128,127,126,125,123,125,128,126.5,125.5,124.5,123,126,125,124,123,122,120.5,117,136,134.5,140,144,141.5,140.5,138.8,137.7,137.7,136.6,136,135,134.4,133.4,132.2,131.4,136,138,130,128.8,127.4,126.6,125.4,124.6,123.7,123,121,120.4,119.4,118.2,117,119,121,124,127,133,136,135,135
Aug 07, 2013
129.3 Lbs.
%
2009-09-17,2009-10-13,2009-11-27,2010-01-04,2010-04-15,2010-05-26,2010-06-03,2010-12-01,2011-03-03,2011-05-08,2011-06-13,2011-08-04,2011-08-11,2011-09-02,2011-09-18,2011-11-04,2011-11-18,2011-12-27,2012-01-28,2012-02-12,2012-02-26,2012-05-15,2012-06-02,2012-09-29,2012-12-05
20,18.7,17,18,14.5,12,12,18,22,23,22,22,20,19,18.5,22,27,19,17,15,14,17,18,20.5,20
Aug 07, 2013
13 %
Lbs.
2009-08-02,2009-08-24,2009-08-28,2009-09-17,2009-09-25,2009-09-30,2009-10-09,2009-10-21,2009-11-18,2009-12-29,2010-01-04,2010-01-08,2010-01-14,2010-01-21,2010-02-10,2010-04-15,2010-04-22,2010-05-26,2010-06-03,2010-06-10,2010-07-07,2010-08-12,2010-12-01,2010-12-09,2011-03-03,2011-05-08,2011-05-15,2011-06-13,2011-07-08,2011-07-13,2011-07-26,2011-08-04,2011-08-11,2011-08-23,2011-08-26,2011-09-01,2011-09-09,2011-09-18,2011-11-04,2011-11-18,2011-12-13,2011-12-24,2012-01-03,2012-01-08,2012-01-14,2012-01-22,2012-01-28,2012-02-12,2012-02-25,2012-03-04,2012-03-17,2012-03-25,2012-03-28,2012-04-08,2012-04-21,2012-05-06,2012-06-02,2012-08-04,2012-09-29,2012-09-30,2012-12-05
103.2,102.4,101.6,103.2,102.4,101.6,102.4,101.6,102.1,103.8,105,103.7,102.9,102.1,100.9,107.7,106.9,109.1,108.2,107.4,106,103,111.5,110.3,109.2,110.9,109,109.6,108.3,107.4,107.4,106.5,108.8,108,107.5,108.1,107.1,107.1,106.1,100.7,94.9,104.3,103.2,102.5,101.6,100.9,102.7,104.6,104.1,103.5,102.7,101.7,100.6,102.3,104.1,102.9,104.1,109.1,108.1,107.3,108
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Fall Workout Plan 2011
Mon-Fri: Fasting Cardio in AM: 30 min
Mon-Thurs: CrossFit WOD, 20-30 min outdoor run
Friday: Lower body + cardio
Sat: Upper body + cardio
Sun: rest day
5-9 weeks Summer/Fall 2011 Workout Plan
Mon - Fri:
Insanity workouts in AM (25-40 min)
Mon: Back/Abs
4-5 exercises
3 sets 12-15 reps
Cardio: 20 min HIIT, 20 Min moderate intensity
Tues: Legs (Quads/Hams/Glutes/Calves)
5-6 exercises
3 sets of 20 reps
Cardio: 30-40 min moderate intensity cardio
Wed: Shoulders/Abs
5 exercises
3 sets of 12-15 reps
Cardio: HIIT 20 min, 20 min moderate intensity
Thurs: Legs (Adductors/Abductors,Glutes,Hams,Quads)
5-6 exercises
3 sets of 20 reps
Fri: Chest/Bi's/Tri's
3 exercises for Chest
2 exercises for tri's & bi's
Cardio: 30 min moderate intensity
Saturday or Sunday: Cardio & Abs
30 min intervals, 30 min steady pace
4 Week workout plan Summer 2011
Mon - Fri:
Insanity workouts in AM (25-40 min)
Monday: Upper body circuit using machines only + 30-40 min moderate intensity cardio, Abs
3-4 sets of 25
Tuesday: Lower body focus + 30-40 min cardio
3-4 sets, 20 reps
Wednesday: Insanity in AM & 30-40 min outdoor running in evening
Thursday: Upper body circuit using free weights + 30-40 min cardio, Abs
3-4 sets, 12-15 reps
Friday: Lower body focus + 30-40 min cardio
3-4 sets
Saturday: 1 hour cardio & Abs
Workout Plan to Start 2010
**Train legs & glutes 3x's a wk**
Weeks 5-6
Monday:
Quads/Glutes/Hams circuit #1 including plyo 3 sets of 25 reps
cardio: running outdoors for 1 hr - 1 hr 30 min
Tuesday:
Back/chest/ 3 sets of 20 reps
Abs 3 sets of 25 reps
cardio: 20 min HIIT, 20 min moderate intensity
Wednesday:
Quads/Glutes/Hams circuit #2 including plyo 3 sets of 25 reps
cardio: running outdoors for 1 hr - 1 hr 30 min
Thursday:
Shoulder/Tris 3 sets of 20 reps
Abs 3 sets of 25 reps
cardio: 20 min HIIT, 20 min moderate intensity
Friday:
Quads/Glutes/Hams 3 sets of 20 reps
cardio: running outdoors for 1 hr - 1 hr 30 mi
Saturday:
Full body circuit 4 sets of 15
Abs 3 sets of 25 reps
cardio: 20 min HIIT, 25 min moderate intensity
Or plyo routine for 45 min
*Changes will be made for weeks 7-8*
Mon-Fri: Fasting Cardio in AM: 30 min
Mon-Thurs: CrossFit WOD, 20-30 min outdoor run
Friday: Lower body + cardio
Sat: Upper body + cardio
Sun: rest day
5-9 weeks Summer/Fall 2011 Workout Plan
Mon - Fri:
Insanity workouts in AM (25-40 min)
Mon: Back/Abs
4-5 exercises
3 sets 12-15 reps
Cardio: 20 min HIIT, 20 Min moderate intensity
Tues: Legs (Quads/Hams/Glutes/Calves)
5-6 exercises
3 sets of 20 reps
Cardio: 30-40 min moderate intensity cardio
Wed: Shoulders/Abs
5 exercises
3 sets of 12-15 reps
Cardio: HIIT 20 min, 20 min moderate intensity
Thurs: Legs (Adductors/Abductors,Glutes,Hams,Quads)
5-6 exercises
3 sets of 20 reps
Fri: Chest/Bi's/Tri's
3 exercises for Chest
2 exercises for tri's & bi's
Cardio: 30 min moderate intensity
Saturday or Sunday: Cardio & Abs
30 min intervals, 30 min steady pace
4 Week workout plan Summer 2011
Mon - Fri:
Insanity workouts in AM (25-40 min)
Monday: Upper body circuit using machines only + 30-40 min moderate intensity cardio, Abs
3-4 sets of 25
Tuesday: Lower body focus + 30-40 min cardio
3-4 sets, 20 reps
Wednesday: Insanity in AM & 30-40 min outdoor running in evening
Thursday: Upper body circuit using free weights + 30-40 min cardio, Abs
3-4 sets, 12-15 reps
Friday: Lower body focus + 30-40 min cardio
3-4 sets
Saturday: 1 hour cardio & Abs
Workout Plan to Start 2010
**Train legs & glutes 3x's a wk**
Weeks 5-6
Monday:
Quads/Glutes/Hams circuit #1 including plyo 3 sets of 25 reps
cardio: running outdoors for 1 hr - 1 hr 30 min
Tuesday:
Back/chest/ 3 sets of 20 reps
Abs 3 sets of 25 reps
cardio: 20 min HIIT, 20 min moderate intensity
Wednesday:
Quads/Glutes/Hams circuit #2 including plyo 3 sets of 25 reps
cardio: running outdoors for 1 hr - 1 hr 30 min
Thursday:
Shoulder/Tris 3 sets of 20 reps
Abs 3 sets of 25 reps
cardio: 20 min HIIT, 20 min moderate intensity
Friday:
Quads/Glutes/Hams 3 sets of 20 reps
cardio: running outdoors for 1 hr - 1 hr 30 mi
Saturday:
Full body circuit 4 sets of 15
Abs 3 sets of 25 reps
cardio: 20 min HIIT, 25 min moderate intensity
Or plyo routine for 45 min
*Changes will be made for weeks 7-8*
My Nutrition Program View My Full Nutrition Program
2009myp has not added any program information.
My Supplement Program View My Full Supplement Program
2009myp has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by reminding myself of my fitness goals, frequently logging on to BB.com and reading magazines such as Oxygen or Muscle and Fitness for Hers.
Visitor Comments
Fitforlife7
Thank you for accepting my friend req. Best of luck in 2013 on your fitness journey.
Dec 30, 2012 8:14pm
polegar
I love to have a relation with a girl muscular but I can not because I have a health problem
Sep 14, 2012 9:53am
MommyKush
Thanks girl!! It is the beginning of a fresh start! Cant wait to watch your prep! Very exciting!
Aug 30, 2012 11:38am
ParlayMD
Thank you for accepting my request. Continue to keep it strong and sexxi...
Jun 27, 2012 9:10am
gaberod
I did. It was insane good times. I had 20 people on the team. Got the bug now. Austin is next, 9 October. :) can't wait.
Jun 20, 2012 5:01am
classy007
Thank you so much for the reply and the great information on reaching my goals, I appreciate it. :)
May 31, 2012 11:19pm
trofys10
hey do you have Facebook if so would you mind casting a vote real quick for me at physiqueoftheweek.com Jeremiah Towery Thanks
May 30, 2012 10:35pm
2009myp is now friends with Linzyn87, LV2MODEL and 1 other.