Aug 24, 2008 11:42am

I cook 400gram whole grain pasta, 6 boiled eggs & 2 baked potato to take to work every day, i eat on every break, approx every 2-3 hrs, I mix 2 tins tuna & light mayo with pasta & it does 2 meals. The shakes- best before workout = 1 banana, poridge & one protein shake mixed with water - After workout = protein powder, creatine, BCAA, Maltodextrinand dextrose mixed in water. Casein shake before bed. I hope all this info helps, feel free to ask as much as you like

Aug 21, 2008 1:06am

Bulk= min calorie intake 4500 per day, with min 500 gram cards (whole grain), min 200 gram protein. Only time for shakes are in morning and the mixture on my page for immediately after workout.Cutting,first two weeks gradually decrease carbs, weeks 3-5 only carbs would be porridge in morning, banana before workout - lots of greens, chicken, tuna, beef, salmon. Last week, porridge in morning no other carbs, last 3 days no carbs at all. . Always drink at least 4LTR water- more during cut

Aug 19, 2008 1:04am

How many calories per day do you take in while bulking, and how many gramms of protein and of carbs ?

Aug 18, 2008 1:00pm

I don't know... I think the bag may have enough stamina to hold you off and then klobber you when you've worn yourself out. ;)

Aug 13, 2008 5:47am

no I don't.

Aug 12, 2008 5:12pm

Everything is good, havent forgotten about you. How are you?

Aug 11, 2008 1:42pm

this site seems more interactive. I have about 4000 friends on myspace, but made good contacts over there as well. I also have most of my info here. The formatting is better as far as progress and goals

Aug 11, 2008 7:20am

Ill check my myspace. I dont go there too often........sometimes its so boring

Aug 10, 2008 3:00pm

yes, of course it does. I watch it here but you can look it up online. just google it. I think its www.ufc.com

Aug 10, 2008 11:50am

yep. Watched it last night

Aug 10, 2008 11:20am

did you watch 87 last night?

Aug 9, 2008 1:30pm

I watched it here. Did you know a knee to the chest can have a much force as a car accident.....sweet

Aug 9, 2008 1:28pm

it didnt work. just brought me to a bunch of weird videos

Aug 9, 2008 11:24am

pretty good boxing skills. can u handle super heavyweight man

Aug 9, 2008 11:21am

Hi, I watched your video. I am more of a boxer than a kick boxer, but from what I could see, your strongest point is your ability to sustain a high level of power - endurance and explosive power - and grind your opponent down. I am guessing if you can dish that out you can take it too, so even better. Is that a home gym?

Aug 7, 2008 9:05am

What the heck do you do to keep getting banned? You're going to get kicked off soon. Don't know anyone who tried Venon and we spend too much time making fun of Hydroxycut's advertising to try it. :p Lipo is the only one that any of my trainer friends feel has reliable results. (Except for my trainer friends who are selling product, of course. They all believe their products are 100%.)

Aug 7, 2008 8:38am

It's been pretty calm for the past week here. I don't know whats going on anywhere else though, how's training been?

Jul 17, 2008 5:58am

If you're wanting testimonials, this forum has numerous threads dedicated to them.

Jul 16, 2008 2:43pm

In my personal experience, Lipo6 was the only one to make a difference and it wasn't much. Overall I've not seen a clear indication that fat burners make much difference for myself, my clients, my friends or in third party studies. Some people claim great results with them but I have to wonder if it was a placebo effect or perhaps they were more meticulous in their diet and workout schedule.

Jul 16, 2008 11:20am

I'm familiar with sport/strength enhacing supplements as well as fat burners but I don't consider myself an expert regarding them. I'm much more knowledgeable about nutritional & vitamen supplements.