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Membership Info

Member Since: Nov 21, 2008
BodyBlog Started: May 29, 2009
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 10
Overall: 404

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : 1zace07 10

Activity

Last Visit: Nov 14, 2009 4:01pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 12, 2009 6:19pm
Last Blog Post: May 29, 2009 1:31am

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 36

Stalking (?) : 13

Inspiring (?) : 0

1zace07

Overall Goal: transform my physique

Fit Status: Yes!! I start running again on Tuesday n Thursday Mornings....

Motivation Level: 10/10

Oct 21, 2009 10:34 pm History

Sep 12, 2009 10:42 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:
Location:	Nashville, Tennessee, United States
Occupation:	Student
Personal Website:
Primary Gym:
College:	The University Of Tennessee - Martin Attended 2005 to Present Martin, Tennessee United States
High School:	Pearl Cohn Magnet High School Attended 2001 to 2005 Nashville, Tennessee United States
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What 1zace07 Is Up To:

Oct 21, 2009

1zace07 updated Fit Status "Yes!! I start running again on Tuesday n Thursday Mornings...."

- 10:34 pm - Comment

1zace07 updated Fit Status "Yes!! I start running again on Tuesday n Thursday Mornings...."

- 10:34 pm - Comment

Oct 5, 2009

1zace07 updated Fit Status "HELP!!! I've been feeln very lazy lately and I am going backwards on my goal....Somebody HELP ME!!1"

- 9:07 am - Comment

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	37" (93.98 cm)
Weight:	210 lb (95.5 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	22.0 %	Calves:	14" (35.56 cm)
Chest:	38" (96.52 cm)	Forearms:	9" (22.86 cm)
Arms:	13" (33.02 cm)	Shoulders:	47" (119.38 cm)
Hips:	37" (93.98 cm)	Neck:	17" (43.18 cm)
Last Updated: Sep 12, 2009 10:32pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	209 lb (95.0 kg)	Bicep Curl:	47 lb (21.4 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Sep 12, 2009 10:32pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	transform my physique
Goal (Long):	Lose Body fat Lose 15lbs by October 31, 2009. Tighten my Gluteus Max. Increase Strength
Weight Goal:	I want to LOSE 30 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Sep 12, 2009 10:45pm

Members That Inspire 1zace07:
	ficklinb [ BodySpace ] going frm 160 to 195 read more »
	Belinda Benn [ BodySpace ] read more »
View all 4 members who inspire 1zace07 »

BodyAnswers

1zace07 has answered 19 of 67 total questions.
View all 19 of 1zace07's BodyAnswers »

What time of day do you usually workout?

Morning

- Updated Sep 13, 2009 2:13pm

How many days per week do you lift weights?

- Updated Sep 13, 2009 2:13pm

Do you currently have a workout partner?

No, But I Want One

- Updated Sep 13, 2009 2:12pm

View all 19 of 1zace07's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 12, 2009 10:45pm

Videos of 1zace07
This Member has not entered any Videos yet.
Last Updated: Sep 12, 2009 10:45pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 12, 2009 10:45pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on May 29, 2009 1:31am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View 1zace07's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 12, 2009 10:45pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Nov 12, 2009 6:21pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

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Friends (49)

FITCHRIS	ChickenTuna	Brenna~ALRI
STARZ23	swcalder	LostMarine
Aubrie	jumper11	GetFit16

Show All Friends (49) »

Last Updated: Nov 12, 2009 6:19pm

Visitor Comments (4)
[ Leave 1zace07 a Comment ]
	PureLifeFitness [ View Profile ] Aug 31, 2009 6:18am Do Heavy weight as well as high reps with low weight. Only do abs 3x a week. Some people do it every day. It's not really the best route. They need to re-coop also just like every other muscle group. Abs are largely diet though. You can have jacked abs but you'll never know it if your diet isn't spot on.
	PureLifeFitness [ View Profile ] Aug 11, 2009 8:33pm You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
	Aubrie [ View Profile ] May 23, 2009 7:15am Hey thanks for the add! I hope you have a great weekend!
	cball30 [ View Profile ] Jan 1, 2009 3:51pm Hey thanks for the add. Happy New Year!!!

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