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Overall Goal
///
Lose Fat
transform my physique...I am working hard towards having veins popping out of my lower abdomen...YES!!!
Progress & Goals
BEFORE
CURRENT
177.1 Lbs.
LEAN BODY MASS
38.9 Lbs.
BODY FAT
CURRENT WEIGHT
216
Lbs.
Feb 8, 2010
CURRENT BODY FAT
18
%
Aug 7, 2010
PROGRESS HISTORY
Lbs.
2009-01-16,2009-02-20,2009-05-29,2009-06-17,2009-06-18,2009-06-22,2009-07-10,2009-09-12,2009-12-22,2010-01-24,2010-02-08
187,198,208,208,210,203,208,210,212,220,216
Feb 05, 2010
210 Lbs.
%
2009-05-29,2010-08-07
22,18
Lbs.
2009-01-16,2009-02-20,2009-05-29,2009-06-17,2009-06-18,2009-06-22,2009-07-10,2009-09-12,2009-12-22,2010-01-24,2010-02-08
145.9,154.4,162.2,162.2,163.8,158.3,162.2,163.8,165.4,171.6,177.1
Programs
My Workout Philosophy View My Full Workout Program
1zace07 has not added any program information.
My Nutrition Program View My Full Nutrition Program
1zace07 has not added any program information.
My Supplement Program View My Full Supplement Program
1zace07 has not added any program information.
My Motivation Program View My Full Motivation Program
1zace07 has not added any program information.
Visitor Comments
DawnMelanie
Lower abs' veins... clean diet. Merry Christmas my new friend! *smile*
Dec 23, 2010 9:06pm
PDL4287
Yea I have a few in my workout journal that might help you, the link is on my profile. If you need more info feel free to PM me!
Mar 18, 2010 10:49pm
Jen_absgirl
Thanks so much for the friendship invite Mystery Man, I really appreciate it! Best wishes to you for much success with all your goals. I hope you have a good week - please stay in touch! ~ Jen
Feb 22, 2010 6:03pm
PureLifeFitness
Do Heavy weight as well as high reps with low weight. Only do abs 3x a week. Some people do it every day. It's not really the best route. They need to re-coop also just like every other muscle group.
Abs are largely diet though. You can have jacked abs but you'll never know it if your diet isn't spot on.
Aug 31, 2009 7:18am
PureLifeFitness
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
Aug 11, 2009 9:33pm
1zace07 is now friends with thgirlnxtdr.