Bodybuilding.com Information Motivation Supplementation
in:
1wszzsw
5%
bf
148.1 Lbs.
wt
5'4"
ht
BodySpace Member
1wszzsw
You are viewing your public profile.

Reputation:

Member Since: Dec 28, 2011

Last Visit: Mar 29, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Jordana
age
21
gender
Female
location
gym
occupation
Zumba Fitness instructor
Overall Goal
///
Lose Fat

Progress & Goals

BEFORE
Jan 4, 2011
CURRENT

140.8 Lbs.

LEAN BODY MASS

7.4 Lbs.

BODY FAT

CURRENT WEIGHT
148.1
Lbs.
May 3, 2012
Lbs.
Save
CURRENT BODY FAT
5
%
Dec 29, 2011
%
Save

PROGRESS HISTORY

Lbs.
2011-12-28,2011-12-31,2012-01-10,2012-01-12,2012-01-15,2012-01-23,2012-01-25,2012-01-26,2012-01-27,2012-01-29,2012-01-31,2012-02-01,2012-02-02,2012-02-03,2012-02-10,2012-02-17,2012-02-19,2012-02-21,2012-02-22,2012-02-23,2012-02-24,2012-03-02,2012-03-10,2012-03-21,2012-04-18,2012-05-03
108,107,109,110,108.2,127,119.6,116.8,113.8,113.2,112.6,111.2,110.2,109.4,108.8,129.2,139.4,138.8,128.8,120.4,116.6,131.6,128.4,135,152.2,148.2
Dec 28, 2012
120 Lbs.
%
2011-12-29
5
Dec 29, 2012
5 %
Lbs.
2011-12-28,2011-12-31,2012-01-10,2012-01-12,2012-01-15,2012-01-23,2012-01-25,2012-01-26,2012-01-27,2012-01-29,2012-01-31,2012-02-01,2012-02-02,2012-02-03,2012-02-10,2012-02-17,2012-02-19,2012-02-21,2012-02-22,2012-02-23,2012-02-24,2012-03-02,2012-03-10,2012-03-21,2012-04-18,2012-05-03
102.6,101.7,103.6,104.5,102.8,120.7,113.6,111,108.1,107.5,107,105.6,104.7,103.9,103.4,122.7,132.4,131.9,122.4,114.4,110.8,125,122,128.2,144.6,140.8

LATEST MEASUREMENTS

  • Arms
    10.4" a gain of 0.6" in 14 days
    Jan 26, 2012
  • Chest
    35" a gain of 1" in 14 days
    Jan 26, 2012
  • Shoulders
    37.1" a gain of 1.1" in 20 days
    Jan 26, 2012
  • Waist
    26" no change in 6 days
    Jan 12, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

1wszzsw has not added any program information.

My Nutrition Program View My Full Nutrition Program

1wszzsw has not added any program information.

My Supplement Program View My Full Supplement Program

1wszzsw has not added any program information.

My Motivation Program View My Full Motivation Program

1wszzsw has not added any program information.

What 1wszzsw Is Up To

1wszzsw is now friends with FirstAvengerRya, ProHiker and 1 other.

Mar 29, 2013

1wszzsw is now friends with markozzz and superpotato.

Mar 24, 2013

1wszzsw I have an all day Zumba course. Does anyone know about training or working out with a fever of 102.6? Is it going to kill me?

Mar 24, 2013 |
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1wszzsw New power song: alive - krewella.

Mar 21, 2013 |
aprilevolve likes this.
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1wszzsw Lol my kid kicked me out of bed and forced me to workout. Mostly cause he likes to watch. I don't feel like it but he's gunna cry if I don't

Mar 21, 2013 |
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1wszzsw is now friends with LoganSummers, MrMos and 4 others.

Mar 21, 2013

1wszzsw Cheat meal turned into a two day binge. This is bad because I'm celiac and all I ate was carbs. Feeling sick and huge. I need help :(

Mar 17, 2013 |
  • Just eat some low fat, low carb, high protein meals for the next few days. You'll feel better and get back on track.

    Mar 17, 2013 |
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1wszzsw is now friends with buddylov3 and NurseLissa.

Mar 17, 2013

1wszzsw If you don't vomit by the end, you didn't test your limits.

Mar 15, 2013 |
Chaz_Roc, BigGunsGodfrey and 1 other like this.
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1wszzsw Uve never had crappy cucumber til u try to eat frozen cucumber. And my bodyspace app is crap. Thaw! U gay veggie!

Mar 14, 2013 |
ceramicer43 likes this.
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1wszzsw is now friends with ngbuilder, Mystro123 and 63 others.

Mar 13, 2013

1wszzsw is now friends with exchangenumbers, Ceaser40 and 8 others.

Oct 17, 2012

1wszzsw is now friends with aprilevolve, FallintoFlight and 13 others.

Oct 8, 2012

1wszzsw is now friends with jet2356, LIVE_TO_LIFT and 5 others.

Sep 13, 2012

1wszzsw is now friends with Runnacles.

Aug 28, 2012
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About Me

About Me:
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Visitor Comments

LAW3
LAW3 Thanks for accepting my friend invite. Best wishes to you in accomplishing all your health and fitness goals. Have a fit 2013. Mar 14, 2013 5:38pm
ceramicer43
ceramicer43 Thanks for accept pretty, see you. Mar 14, 2013 8:33am
michael.woodcum
michael.woodcum Thanks for the add Jordana. Your transformation from early 2011 to 2012 is truly inspiring! Keep up the amazing work and best of luck to you in achieving all your future fitness goals. Sincerely, Michael Mar 14, 2013 5:11am
ceramicer43
ceramicer43 you look awesome. Jan 30, 2013 1:43am
tksmooth33
tksmooth33 great job!!! Dec 30, 2012 9:54pm
studinthemaking
studinthemaking nice job Oct 25, 2012 1:21pm
mikewall
mikewall thanks for the add, amazing body transformation. You look great. Oct 18, 2012 11:54am
j_willy1984
j_willy1984 hey girl, haven't talked to you in forever. how you been? Oct 12, 2012 6:03pm
tattookat
tattookat Amazing progress! Oct 9, 2012 10:35am
spffirefighter
spffirefighter you have made some awesome progress. keep doing what youre doing Sep 23, 2012 8:12am
30LifeCrisis
30LifeCrisis Crazy progress! Keep up the hard work. Sep 6, 2012 2:03pm
Em2DaF
Em2DaF awesome progress for less than a year, keep up the pics showing off your body Sep 4, 2012 6:52am
Leouae
Leouae WoW...Great achievement by commitment & dedication....keep it up.. Aug 28, 2012 2:47pm
garretbishop
garretbishop Awesome I will :) can you send me a playlist on it or what? Aug 28, 2012 2:34pm
RWBPF
RWBPF Wow, congratulations on the weight loss! Aug 25, 2012 2:55am
evansbj
evansbj You have to feel the same way I do. I used to be 60 lbs heavier. Feels great to have my life back. Aug 24, 2012 12:43pm
jharkin100
jharkin100 I hate rest days too! Aug 23, 2012 3:42pm
Durrelle
Durrelle Hey hows your training going? your abs are pretty impressive! Aug 23, 2012 2:40pm
stayactive
stayactive you have made so much progress! Jul 16, 2012 8:09pm
pmgz689
pmgz689 wow.. you look AmaZing! :) keep up the good work!! Jun 7, 2012 3:05pm
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