95 kilos 10%

Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

is far from perfect but one day he will be. Perfection is pursuit as is happines and wisdom -2009 pressing foward-

To be the biggest superheavy I can be, but also the most conditioned

Its not what you lift, its how you lift it.

Win an Olympic Gold Medal.

I would like to gain lean muscle and gain some courage to compete in a figure competition.

I want to maintain a fit lifestyle and figure so i will always look younger than i actually am :)

To find a place that I am happy with and can just maintain, rather than always trying to change something about my body.

Continue to eat 4-5 small meals per day and cut back on binging. Train 5-6 days per week.

Recovering, to start training again for another show, in middle of may

Strength...strength...strength ;P!

Get Sooo Shredded !!!

Now Training with Cball30, looking to make my legs/bum a tad bigger! and eat better! no more cake,candy & panda express!..wanna get SUPER lean again!