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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
--
%
Programs
My Workout Philosophy View My Full Workout Program
1u5t has not added any program information.
My Nutrition Program View My Full Nutrition Program
1u5t has not added any program information.
My Supplement Program View My Full Supplement Program
1u5t has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I need motivation...
Visitor Comments
Leave a Comment
jsump2
KT,
I saw you had dropped by and just thought I drop you a line to see how you been, love the new photo of you on the coach! It looks really nice! Well hope training is coming along well, and you are doing good chica!
Big J
Jul 7, 2011 1:39pm
TRUGUY
thanks for accepting my friendship,youre really hot and have a nice shape.
Jul 5, 2011 7:14am
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Apr 5, 2011 7:25pm
jsump2
KT,
It been forever, and thought I pop you a line to see how you been! I hope all is well! Hope to hear from you soon!
Jeremy
May 11, 2010 11:29am
Matt_16
Was up KT, hows it been? Just started on my cut, on a mission 4 definition! How bout u? U already got a 6-pack though right? Ha, u look amazing! Post back, we should be friends,no?:P
Nov 14, 2009 7:48pm
jsump2
Hey KT,
I hoping you are feeling better. That must have been some serious sickness if it knocked you out that long! But feel better sweety pie!
And once you do, get back in the swing of thing as far as your routine is going!
I sending good vibes your way!
J
Nov 8, 2009 8:20pm
jsump2
Hey Babygirl,
Hope you recovered from your illness, How have you been doing? I hope you were able to get back to the gym, and workout like you mentioned!!! Just checkin in on you to see how things have been! Give me a shout out to see if you need any encouragement!
Jeremy
Oct 20, 2009 9:42am
medic4hire
AWWW..Poor Baby...I'm sorry. Wish that I could be there to help make you feel better....
Oct 13, 2009 4:16pm
jsump2
Ya, just read your blog entry! Well feel better! I hate colds that just drain your body! So, I guess you get a past for now!!! But as soon as your feeling better, you get yourself to the gym! Look forward to hear how things go!! I went today and my body is in pain, but a good pain! I'm feeling stronger! Keep at it, send me a shout out as soon as you get back to the gym!
J
Oct 13, 2009 4:15pm
jsump2
Hey there KT,
As promised, it's tuesday and just checking up on how this went today at the gym if you got there already. If not, and you are going later hope all goes well. Tell me how things go!
J
Oct 13, 2009 8:52am
jsump2
So you get a E for Effort!!! That's great! So Tuesday, Then!
So we have a date on Tuesdays then! I will check in on you then! You can do this! I know you can!
I am looking forward to hearing how things went on tuesday!
J
Oct 10, 2009 3:47pm
