Oct 10, 2009 11:02am

My PT has me doing tucks and tips to get the spine back in alignment. I do them a few times a day and always before and after I lift. I have a home traction unit and have used it once but only use it when my neck feels tight or after a hard workout.

Oct 8, 2009 9:17pm

Hey, rehab is going good. I am done with physical therapy, at least the PT showed me all that I need to keep the spine safe and help recover from the injury. Strength and pumps are coming back on the right side and the PT thought this is a sign that the disc has begun to heal. Still have some neck soreness tightness on certain days but seems to get better when I do my spine exercises. Follow up with spine surgeon next week.

Aug 28, 2009 10:51am

hey spoke to my wife, she believes chiro docs do treat c6 & c7 protrusions. basically i believe they handle anything regarding spine alignment. how you feelin these days?

Aug 27, 2009 11:46am

will do buddy, my wife works for one of the best chiros in twin cities...any other ?s let me know

Aug 22, 2009 5:39am

when do you get the results back for the mri? keep pluggin away man and stay positive

Aug 11, 2009 8:33pm

You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.

Aug 6, 2009 3:44pm

Just checking in on the folks on my friends list. How are you doing? -Jeff

Jul 28, 2009 11:41am

havent had a chance to sit down and go over thread...my injury is getting better though at 60% strength for pressing movements! thats up from 30%! i'll take some time later tonight and update. how are you?

Jul 20, 2009 12:27am

Thanks alot for the add! i appreciate it and glad i can be an inspiration. Take care and havea good week. -Elijah

Jul 2, 2009 7:08am

thank you. keep up the hard work.

Jun 15, 2009 7:17am

Thanks, man!

Jun 3, 2009 12:39pm

Thanks, man!

Mar 11, 2009 3:08pm

Awesome bro, shoulda came up and chatted some man

Feb 2, 2009 11:43am

Thanks! Yeah, little by little the fat is comin off :)

Jan 4, 2009 9:14pm

I wish you the best for 2009:>) peace, **BB**

Dec 28, 2008 4:49am

Hey man, greggamma's a great guy! I just posted a new video from my best record on deadlifts yet from yesterday. Hope you guys are keepin' each other good and motivated!