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To:
Evilways13
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From:
#1teen
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Dec 10, 2009 5:18pm
thanks brother! :)
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To:
K-Bless
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From:
#1teen
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Dec 10, 2009 5:18pm
Gheaaaa! i smell roses 2 boiii! keep killin the gym bro
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To:
Lucky2192
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From:
#1teen
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Dec 9, 2009 1:54am
eat 35 gtams of pro, and carbs every 3 hrs and dont eat fat with carb meals and dont eat carbs with fat meals. thus u comine one protein and carb or protein and fat, good wishes drink tons of water bro : ) and rest. train 3-4 days a week and sleep at least 8hrs a night...
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To:
Braves-Football
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From:
#1teen
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Dec 6, 2009 3:40am
thanks bro! Im doin good! Oregon is goin to the rosebowl! I smell roses :) lol
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To:
pmrock878
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From:
#1teen
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Dec 6, 2009 3:38am
thank you and god bless you aswell with good karma and health
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To:
Xleptix
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From:
#1teen
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Dec 6, 2009 3:36am
well bro considering im 22 years old and yes my calves need work.. I have been training them this pic was last june and ive put an inch everywhere since :) you look great keep training
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To:
michellebeck
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From:
#1teen
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Nov 26, 2009 3:29am
Love your main pic :) your a gorgeous woman.
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To:
donnyp
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From:
#1teen
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Nov 23, 2009 4:36pm
THANKS BRO!
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To:
Edmonstaa
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From:
#1teen
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Nov 21, 2009 4:19pm
I would suggest consulting a nutritionist to help you, fat burners are not much help unless your nutrition is dialed in..
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To:
michellebeck
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From:
#1teen
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Oct 30, 2009 11:06am
you are inspiring to me :) TY for taking time out of your day for me..
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To:
michellebeck
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From:
#1teen
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Oct 30, 2009 10:41am
thanks Michelle beck xx
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To:
IzzyH
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From:
#1teen
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Oct 24, 2009 8:22pm
getting ready for the emerald cup show 2010!!! :) im pumped.. keep me on track Izzy we gotta get it! one luv..
big A
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To:
Carla Hampshire
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From:
#1teen
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Aug 31, 2009 10:25pm
thank you :)
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To:
dmitch
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From:
#1teen
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Aug 25, 2009 5:47pm
getting better everyday how about you?
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To:
TXBULL
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From:
#1teen
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Aug 15, 2009 7:38pm
thanks for all the support bro, all of you motivate me :) much love
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To:
borikua1387
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From:
#1teen
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Aug 15, 2009 4:45am
food sleep training till i puke and loving every minute of it. supplements aint **** unless you do all those key things. but i do like gaspari superpump 250 and on nitrocore 24 mrp good luck bro
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To:
harold27
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From:
#1teen
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Jul 29, 2009 9:44pm
you 2 big brother! keep it up man! looking strong
Anthony burgess
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To:
blacked
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From:
#1teen
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Jul 24, 2009 5:26pm
Thank brother! Keep it strong.. one
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To:
showmemuscle
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From:
#1teen
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Jul 24, 2009 5:25pm
Thanks bro!!!
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To:
showmemuscle
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From:
#1teen
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Jul 24, 2009 5:07pm
thanks bro! I have beacled off arms and focussed on legs lately but I love straigh barbell curls, hammer curls, and preachers
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