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real name
Josh B
age
30
gender
Male
location
Wichita, KS, US
gym
Genesis Health Clubs: West 13th
occupation
Sales
Overall Goal
///
Improve For A Sport
My goal is to shred fat while maintaining muscle, and increasing both speed and power.
Progress & Goals
BEFORE
Apr 21, 2011
CURRENT
Apr 26, 2011
149.4 Lbs.
LEAN BODY MASS
30.6 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Apr 6, 2011
CURRENT BODY FAT
17
%
Apr 6, 2011
PROGRESS HISTORY
Lbs.
2008-04-30,2008-05-15,2008-05-17,2008-11-06,2009-10-28,2010-02-08,2010-03-16,2011-04-06
175,175,173,178,170,186,186,180
Jul 01, 2011
185 Lbs.
%
2008-04-30,2008-05-15,2010-03-16,2011-04-06
12.6,12.8,13,17
Aug 01, 2011
12 %
Lbs.
2008-04-30,2008-05-15,2008-05-17,2008-11-06,2009-10-28,2010-02-08,2010-03-16,2011-04-06
152.9,152.6,150.9,155.2,148.2,162.2,161.8,149.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Sun: Rest
Mon: Arms, and Abs
Tues: Chest, Shoulders, and Calves
Wed: HIIT
Thurs: Back, Abs, and Calves
Fri: Hamstrings, Quads
I Try to switch it up alot when working out. If I do the same thing too often i get bored. I do have favs though that i tend to include when working the associated body part. Although i try to change something such as grip or bar type, weight ect... A few of those are skull crushers, standing EZ bar bicep curls, bent over rows, pullups, dips, squats, deadlifts, and cleans.
Mon: Arms, and Abs
Tues: Chest, Shoulders, and Calves
Wed: HIIT
Thurs: Back, Abs, and Calves
Fri: Hamstrings, Quads
I Try to switch it up alot when working out. If I do the same thing too often i get bored. I do have favs though that i tend to include when working the associated body part. Although i try to change something such as grip or bar type, weight ect... A few of those are skull crushers, standing EZ bar bicep curls, bent over rows, pullups, dips, squats, deadlifts, and cleans.
My Nutrition Philosophy View My Full Nutrition Philosophy
1st_Round_KO has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
1st_Round_KO has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Reading, websites, the mirror. Tons of stuff.
Visitor Comments
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