Discounts & Deals - Sign Up!
Overall Goal
///
Improve For A Sport
To run 5k in under 20min by May 12!!!
Progress & Goals
BEFORE
Jun 26, 2011
CURRENT
Aug 9, 2012
139.2 Lbs.
LEAN BODY MASS
15.8 Lbs.
BODY FAT
CURRENT WEIGHT
155
Lbs.
May 8, 2013
CURRENT BODY FAT
10.1
%
Apr 17, 2013
PROGRESS HISTORY
Lbs.
2011-07-08,2011-08-10,2012-03-18,2012-04-01,2012-06-22,2012-07-13,2012-08-07,2012-08-10,2012-09-13,2012-12-26,2013-01-12,2013-01-20,2013-01-30,2013-02-01,2013-02-07,2013-02-14,2013-02-25,2013-03-04,2013-03-06,2013-03-13,2013-03-23,2013-03-27,2013-04-04,2013-04-17,2013-04-30,2013-05-08
160,156,161,161,157,154,151,151,156,150,153,153,154,154,154,154,155,154,152,154,154,154,154,154,155,155
Sep 13, 2013
160 Lbs.
%
2012-03-18,2012-04-01,2012-06-22,2012-07-13,2012-08-07,2012-08-10,2012-09-13,2012-12-26,2013-01-27,2013-01-30,2013-02-01,2013-02-07,2013-02-14,2013-03-06,2013-03-13,2013-03-27,2013-04-04,2013-04-17
14.8,14.8,12.6,10.2,8,9,10.2,10.2,10.2,10.2,10.2,10.2,10.2,10.2,10.2,10.2,10.2,10.2
Sep 13, 2013
7.7 %
Lbs.
2011-07-08,2011-08-10,2012-03-18,2012-04-01,2012-06-22,2012-07-13,2012-08-07,2012-08-10,2012-09-13,2012-12-26,2013-01-12,2013-01-20,2013-01-30,2013-02-01,2013-02-07,2013-02-14,2013-02-25,2013-03-04,2013-03-06,2013-03-13,2013-03-23,2013-03-27,2013-04-04,2013-04-17,2013-04-30,2013-05-08
136.3,132.9,137.2,137.2,137.2,138.3,138.9,137.4,140.1,134.7,137.4,137.4,138.3,138.3,138.3,138.3,139.2,138.3,136.5,138.3,138.3,138.3,138.3,138.3,139.2,139.2
Programs
My Workout Philosophy View My Full Workout Program
1shark1bite has not added any program information.
My Nutrition Program View My Full Nutrition Program
1shark1bite has not added any program information.
My Supplement Program View My Full Supplement Program
1shark1bite has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My recent motivation has been my son he is a video game junkie and recently he said he wanted to go the the gym and get in shape (the reason was a girl but I didn't care why, just happy he wanted to go) We signed up to golds gym and got him set up with a personal trainer his progress has been fantastic and is sure to end up stronger than me, but not with out a fight, lol.
1shark1bite Never talk defeat. Use words like hope, belief, faith, victory. - Norman Vincent Peale
May 22, 2013 | Like
1shark1bite Doubt and worry freezes people. Don't sit wondering if you can do something, just go and do it. Doubt of any kind can be ended with action.
May 21, 2013 | Like1shark1bite It is easier to go down hill than up, but the view is much better at the top!!
May 17, 2013 | Like1shark1bite All is possible when we know the possibilities are within ones self. It is only ourselves that limits us. - Gaye Pipe
May 16, 2013 | Like
1shark1bite Stop being afraid of what could go wrong and start being positive about what could go right
May 14, 2013 | Like1shark1bite Good things don't come to those who wait, good things come to those who are willing to get up and get things done. Good Morning everyone!!
May 11, 2013 | Like1shark1bite Things turn out best for the people who make the best of the way things turn out. - John Wooden
May 10, 2013 | Like1shark1bite Anyone who has never made a mistake has never tried anything new. - Albert Einstein
May 9, 2013 | LikeVisitor Comments
kymmiebug
Thank you for the comment. Hope training is going great for you. Enjoy the rest of your day. :)
May 16, 2013 10:47am
BallroomDancer
I enjoy BB.com! It's a nice community and there's a lot of useful information and inspiration on the site. I hope you enjoy it, too.
May 14, 2013 8:40pm
VillainChien
Laurence.
I like your last profile status. Fear is a crippling condition, and I think we could all learn from what you've written.
Thanks.
ViCh
May 14, 2013 6:28am
BIG_ARMS1
Thx for the invite, my new friend here
:)
Keep in contact and in training hard
May 8, 2013 8:30pm
DarthDoobz
regarding your weakness, maybe I can help . PM me and give me specifics of what your dooing in the gym and what your goals weakness es are and lets see what we can do . glad to help man
May 7, 2013 11:22pm
DarthDoobz
the 5k sounds cool man! let me know how it goes bro! I want to build up my chest especially I feel like its my weakest area. getting down to 10% bf then bulk then contest. how bout you ?
May 7, 2013 1:44am
DarthDoobz
thanks for the add man ! How are you how is your training going? could you do me a favor if your on instagram can you post your instagram name in my bodyblog post on my profile . It would be cool to follow you there too! As I get on Instagram I will give you my name as well! stay in touch
May 6, 2013 6:01am
DarthDoobz
thanks for the add bro ! I am here to help in any way I can . How are you how is your training going? thanks for the compliment , my arms are the one part of me that seems to grow easily enough hoping to blow em up to 19.5! you have great pecs, arms and your abs and V taper adonis belt is phenomenal. can I merge my arms with your upper body ? lol
May 4, 2013 8:37pm
ALEXXISDD
Thanks for your friendship. You look amazing. Abs of steel. I'm going to get some of those...lol
Apr 25, 2013 9:16am
MrDundadda
No problem man just surrounding myself with people who are motivated.
Mar 15, 2013 7:35pm
MuscleMike303
Oh yeah bro I'm the opposite. I can gain mass easy but it's hard for me to cut up. What are u gonna do??
Mar 15, 2013 3:50pm
1shark1bite Your past is not your potential. In any hour you can choose to liberate the future. - Marilyn Ferguson
11 hours ago | Like