1ryuuko 
"eventually get up to 200lbs. of muscle and to just look good naked."
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Oct 14, 2008
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Oct 21, 2009
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my arms didn't lose much size from not being able to do much this last year. arms are my best asset.
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Oct 14, 2008
my arms didn't lose much size from not being able to do much this last year. arms are my best asset.
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Oct 15, 2008
at 174 not sure how much fat (too much). just starting back up after a year off from sickness, injuries, flood and wife have surgery all in the last year.
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Oct 15, 2008
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Oct 15, 2008
not a very good picture of this but thought i'd try.
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Oct 15, 2008
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Nov 16, 2008
this is me semi-relaxed. i tried to get my abs to show. i was able to a year ago but not now. need to get rid of all that fat around mid-section.
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Nov 16, 2008
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Nov 16, 2008
don't mind the scars.
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Nov 16, 2008
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Nov 16, 2008
my attempt at a most muscular. needs a lot of work.
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Nov 16, 2008
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Nov 16, 2008
i have a lot of work to do on my triceps.
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Nov 16, 2008
not much peak but this is my bad side.
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Nov 16, 2008
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Nov 16, 2008
this is my better side, not by much but better none the less.
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Nov 16, 2008
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Nov 16, 2008
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Nov 19, 2008
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Nov 19, 2008
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Nov 19, 2008
this is me semi relaxed three days after my last picture.
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Nov 19, 2008
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Nov 19, 2008
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Nov 19, 2008
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Nov 19, 2008
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Nov 19, 2008
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Nov 19, 2008
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Nov 19, 2008
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Nov 19, 2008
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Nov 19, 2008
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Nov 24, 2008
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Nov 24, 2008
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Nov 24, 2008
this was only way i could think of to show my delts after working them.
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Oct 21, 2009
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Oct 21, 2009
still not quite the size i'd like but i'll soon get there.
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Oct 21, 2009
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Oct 21, 2009
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Oct 21, 2009
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Oct 21, 2009
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Oct 21, 2009
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Oct 21, 2009
still got a lot to work on. this just one sad pic.
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Oct 21, 2009
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