Right now 15-20 to get my muscles used to it again and also to try and burn some fat gain endurance.
Also 6-12 for heavier lifts to gain strength. Any less than that i don't think the muscle is getting worked to enough to be built.Right now 15-20 to get my muscles used to it again and also to try and burn some fat gain endurance.
Also 6-12 for heavier lifts to gain strength. Any less than that i don't think the muscle is gett...more
- Updated Nov 2, 2008 10:08am
How long do you rest between sets on average? Why?
between 30 sec. to 1 minute. i wait for my breathing to calm down after a set.
- Updated Nov 2, 2008 10:08am
What celebrity body would you most like to have? Why?
that's a really tough choice. Brad Pitt from Troy; The Rock from The Game Plan; Vin Diesel... there are quite a few.
- Updated Nov 2, 2008 10:06am
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