Bodybuilding.com Information Motivation Supplementation
in:
1ronHyd3
14.5%
bf
220 Lbs.
wt
6'0"
ht
BodySpace Member
1ronHyd3
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Reputation:

Member Since: Oct 9, 2011

Last Visit: May 5, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
35
gender
Male
location
Ogden, UT, US
gym
BDO Gym
occupation
Waste Management
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Overall Goal
///
Transform My Body
I want to be muscular for once in my life. I also want to maintain that physique.

Progress & Goals

BEFORE
Jan 9, 2012
CURRENT
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188.1 Lbs.

LEAN BODY MASS

31.9 Lbs.

BODY FAT

CURRENT WEIGHT
220
Lbs.
Apr 27, 2013
Lbs.
Save
CURRENT BODY FAT
14.5
%
Apr 22, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-10-09,2011-10-10,2011-10-17,2011-10-24,2011-10-31,2011-11-06,2011-11-15,2011-11-19,2011-11-20,2011-11-24,2011-12-03,2011-12-10,2011-12-19,2011-12-20,2011-12-26,2012-01-02,2012-01-09,2012-01-16,2012-01-18,2012-02-06,2012-02-07,2012-02-08,2012-02-22,2012-03-12,2012-04-01,2012-04-04,2012-04-07,2012-04-10,2012-04-12,2012-04-14,2012-04-18,2013-04-08,2013-04-09,2013-04-11,2013-04-12,2013-04-15,2013-04-16,2013-04-18,2013-04-20,2013-04-22,2013-04-23,2013-04-25,2013-04-27
190,192.4,188.2,185.6,187.8,186,186,187.2,187,187.4,188.2,187.6,192,189.8,190,192,195.4,194.6,192,200.2,198,196.6,197,204.6,203.4,199.2,196.8,198,197,195,194.4,220,220,220,220,218,220,220,220,220,220,220,220
%
2011-10-10,2011-10-17,2011-11-06,2011-11-19,2011-12-19,2012-01-09,2013-04-14,2013-04-20,2013-04-22
15.7,13.7,12,11.7,11.7,11.7,20,14.5,14.5
Lbs.
2011-10-09,2011-10-10,2011-10-17,2011-10-24,2011-10-31,2011-11-06,2011-11-15,2011-11-19,2011-11-20,2011-11-24,2011-12-03,2011-12-10,2011-12-19,2011-12-20,2011-12-26,2012-01-02,2012-01-09,2012-01-16,2012-01-18,2012-02-06,2012-02-07,2012-02-08,2012-02-22,2012-03-12,2012-04-01,2012-04-04,2012-04-07,2012-04-10,2012-04-12,2012-04-14,2012-04-18,2013-04-08,2013-04-09,2013-04-11,2013-04-12,2013-04-15,2013-04-16,2013-04-18,2013-04-20,2013-04-22,2013-04-23,2013-04-25,2013-04-27
160.2,162.2,162.4,160.2,162.1,163.7,163.7,165.3,165.1,165.5,166.2,165.7,169.5,167.6,167.8,169.5,172.5,171.8,169.5,176.8,174.8,173.6,174,180.7,179.6,175.9,173.8,174.8,174,172.2,171.7,194.3,194.3,194.3,176,174.4,176,176,188.1,188.1,188.1,188.1,188.1
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LATEST MEASUREMENTS

  • Waist
    39.5" a gain of 3" in 466 days
    Apr 20, 2013
  • Arms
    15.5" no change in 466 days
    Apr 20, 2013
  • Chest
    44.5" a gain of 0.5" in 466 days
    Apr 20, 2013
  • Thighs
    25" no change in 466 days
    Apr 20, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

1ronHyd3 has not added any program information.

My Nutrition Program View My Full Nutrition Program

1ronHyd3 has not added any program information.

My Supplement Program View My Full Supplement Program

1ronHyd3 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

It's tough to stay motivated at times. What helps is seeing other body builders and picking out their features I would like to possess.

What 1ronHyd3 Is Up To

1ronHyd3 added a new profile photo.

Apr 22, 2013
1ronHyd3 tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 15
APR
22
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 15
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:50
hr min
TOTAL CARDIO
00:25
hr min
TOTAL EXERCISES
10
TOTAL SETS
32
WEIGHT LIFTED
39,975 Lbs.
Apr 22, 2013 |
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1ronHyd3 Thanks to Bodybuilding.com for the videos on how to properly take measurements.

Apr 20, 2013 |
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1ronHyd3 measured his arms at 15.5 in., no change in 467 days and measured 8 other body parts.

15.5 in.
Apr 20, 2013

1ronHyd3 updated his body fat from 20% to 14.5%, a loss of 5.5% in 6 days.

14.5%
Apr 20, 2013 |
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1ronHyd3 updated his weight from 220 Lbs. to 220 Lbs., no change in 2 days.

220 Lbs.
Apr 20, 2013 |
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1ronHyd3 Going strong, feeling good!

Apr 20, 2013 |
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1ronHyd3 updated his motivation level from 10/10 to 9/10.

Apr 20, 2013 |
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1ronHyd3 tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 12
APR
20
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 12
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
02:40
hr min
TOTAL CARDIO
00:25
hr min
TOTAL EXERCISES
9
TOTAL SETS
29
WEIGHT LIFTED
38,105 Lbs.
Apr 20, 2013 |
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1ronHyd3 updated his weight from 220 Lbs. to 218 Lbs., a 2 Lb. loss in 3 days.

218 Lbs.
Apr 15, 2013 |
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1ronHyd3 tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 8
APR
15
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 8
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:45
hr min
TOTAL CARDIO
00:25
hr min
TOTAL EXERCISES
10
TOTAL SETS
32
WEIGHT LIFTED
40,630 Lbs.
Apr 15, 2013 |
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1ronHyd3 updated his motivation level from 10/10 to 10/10.

Apr 14, 2013 |
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1ronHyd3 updated his body fat from 11.7% to 20%, a gain of 8.3% in 461 days.

20%
Apr 14, 2013 |
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1ronHyd3 added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Apr 8, 2013
Apr 14, 2013 |
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1ronHyd3 is now friends with NurseLissa.

Mar 29, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
Meghalt
Meghalt YOU inspire ME! Jun 15, 2012 5:06pm
atkisson
atkisson Great job and way to stay dedicated to your goals! Apr 10, 2012 6:47am
atkisson
atkisson Congratulations! Looks like your transformation is going very well! Keep up the good work! Apr 7, 2012 9:06am
atkisson
atkisson Looks like you are making great progress! Keep up the good work! Mar 3, 2012 4:55pm
BLuttrell
BLuttrell Getting great results! Would love to see a recent pic! Keep up the good work! Feb 13, 2012 2:20am
PAG613
PAG613 Thanks for adding me mate. Looks like you're making good progress Dec 18, 2011 9:29am
redmann
redmann How about Motivated & Determined what cha think of that there boss man? Nov 2, 2011 4:31pm
redmann
redmann I'm Honored Big man "remember steps forward don't have to be the whole mile." Oct 23, 2011 9:06am
redmann
redmann Get It in bro! Oct 19, 2011 6:55am

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