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real name
Shane
age
40
gender
Male
location
Ypsilanti, ND, US
gym
New Age Fitness & Tanning
occupation
Self-Employed
Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
Jul 29, 2010
CURRENT
Feb 15, 2013
175.1 Lbs.
LEAN BODY MASS
58.9 Lbs.
BODY FAT
CURRENT WEIGHT
234
Lbs.
Feb 17, 2013
CURRENT BODY FAT
25.1
%
Nov 21, 2010
PROGRESS HISTORY
Lbs.
2010-05-24,2010-05-29,2010-06-03,2010-06-14,2010-06-22,2010-06-27,2010-07-15,2010-07-29,2010-08-20,2010-08-24,2010-09-03,2010-09-19,2010-09-23,2010-09-30,2010-10-03,2010-10-05,2010-10-10,2010-10-19,2010-10-24,2010-12-02,2010-12-05,2010-12-27,2012-11-12,2013-02-14,2013-02-17
304,297.5,293,289,286.5,280.5,277,270.5,261.5,261.5,258,255,255,251.5,251,250,248,247,246,245,244,240,234,234,234
Oct 29, 2010
240 Lbs.
%
2010-10-03,2010-10-27,2010-11-21
28.6,26.9,25.1
Lbs.
2010-05-24,2010-05-29,2010-06-03,2010-06-14,2010-06-22,2010-06-27,2010-07-15,2010-07-29,2010-08-20,2010-08-24,2010-09-03,2010-09-19,2010-09-23,2010-09-30,2010-10-03,2010-10-05,2010-10-10,2010-10-19,2010-10-24,2010-12-02,2010-12-05,2010-12-27,2012-11-12,2013-02-14,2013-02-17
216.9,212.3,209.1,206.2,204.4,200.2,197.7,193,186.6,186.6,184.1,182,182,179.5,179.1,178.4,177,176.3,179.9,183.4,182.6,179.6,175.1,175.1,175.1
Programs
My Workout Philosophy View My Full Workout Program
1riptdiamond has not added any program information.
My Nutrition Program View My Full Nutrition Program
1riptdiamond has not added any program information.
My Supplement Program View My Full Supplement Program
1riptdiamond has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I have made this a habit and get thrilled by the results. Other's transformations and results both at the gym and on bodybuilding.com keep me motivated and inspired.
Visitor Comments
MsAussieThunder
Hi believe it or not..pretty corny brings a tear to my eyes..to see your lifestyle change and pics reflecting this..that you havent given up on yourself. Txo
Feb 15, 2013 3:37pm
Elmz
Thanks for the follow just recovered from a nasty injury so I was out for 5 months now I'm back ,,, keep up the good work your looking well "!!!
Sep 27, 2012 6:54am
initforme
Thank you, you as well
Thanks for friend add best wishes to you and your fitness goals
Jun 27, 2012 8:49pm
bgrimm
Thanks for stopping by. Great progress, continued sucess on your journey.
Regards,
bgrimm
Jun 27, 2012 8:36am
1SmallStep
your transformation is impressive!! Any advice would be great, I'm just getting started on here and with bodybuilding...not much to show for it yet but hopefully in time there will be!
Jun 22, 2012 9:40pm
411MoneyDiva
Thanx, u look great yourself...looking into competing in the near future.
Jun 20, 2012 11:47pm
destiny689
Thanks for the friend request! This is my first go round and it's going great seeing other people like yourself doing so good for themselves:) Have a great day!
Jun 19, 2012 12:37pm
Alisonjewell
I want to lose about 25lbs of fat while adding about 10lbs of muscle to start. I did have dreams of competing but I'm just not sure if it's a realistic goal for me. So I guess products to increase fat loss and build lean muscle. I'm currently doing crossfit, boot camp and lifting with a trainer two times a week. He is against supplements and thinks my body is capable of doing everything naturally, but I'd like to try it with and see if I have better results.
Jun 12, 2012 2:09pm
inspiremeplzz
Youre looking great! Celebrate your accomplishment, I know its tough!!!
Jun 11, 2012 10:30pm
Alisonjewell
Thanks for the friend request!! I'm still learning this site, do you or have you ordered products through this site? Recommend anything?
Jun 11, 2012 5:25pm
salthesax1
Thanks for my first friend request - you're quite inspiring! Keep going.
Jun 11, 2012 4:18pm
1riptdiamond is now friends with tgib1000, fit4holly and 1 other.