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1rchristhomas

"Training for the N.C. State Championship coming up in Spring of 2010."

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Progress Pictures


Oldest Newest
Sep 23, 2006 Dec 6, 2009
Mountaineer 2006 Progress- 12/06/09 - 232 lbs.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: 12.0 lb (5.5 kg)
Current: 232.0 lb (105.5 kg) Percent Change: 5.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 10, 2009 232.0 lb (105.5 kg) 7.0 lb (3.2 kg) 3.1 %
Sep 16, 2009 225.0 lb (102.3 kg) -5.0 lb (-2.3 kg) -2.2 %
Apr 15, 2009 230.0 lb (104.5 kg) 6.0 lb (2.7 kg) 2.7 %
Oct 26, 2008 224.0 lb (101.8 kg) -4.0 lb (-1.8 kg) -1.8 %
Oct 20, 2008 228.0 lb (103.6 kg) 8.0 lb (3.6 kg) 3.6 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 2, 2008 10.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 2, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 2, 2008 366.0 lb (166.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 2, 2008 541.0 lb (245.9 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 2, 2008 541.0 lb (245.9 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 2, 2008 164.0 lb (74.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 2, 2008 291.0 lb (132.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 2, 2008 320.0 lb (145.5 kg)


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