1rchristhomas 
"Training for the N.C. State Championship coming up in Spring of 2010."
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1rchristhomas has answered 10 of 67 Questions.
What bicep workout has worked best for you?
Standing, using e-z curl bar, using straps, focusing on the pump. Also, using dumbells for alternating curls.
What tricep workout has worked best for you?
Pushdowns, in combination with skull crushers, french curls, overhead tricep extentions.
What calf workout has worked best for you?
Standing calf, seated calf.
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Click on any category row to view questions and 1rchristhomas's answers.
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Health: Diseases And Conditions |
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Life: Outside The Gym |
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Motivation: Before Workout |
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Motivation: Goals |
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Motivation: Long-Term |
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Motivation: Tracking Progress |
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Nutrition: Diets |
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Nutrition: Meals/Recipes |
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Supplements: Energy |
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Supplements: Fat Burners |
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Supplements: Joint Health |
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Supplements: Post-Workout |
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Supplements: Pre-Workout |
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Supplements: Protein |
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Training: Bodyparts |
10 of 10 |
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Training: Cardio |
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Training: Exercises |
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Training: Getting Started |
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Training: Gym Etiquette |
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Training: Injuries |
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Training: Location |
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Training: Reps And Sets |
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Training: Workout Partners |
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Training: Workout Schedules |
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