Progress & Goals
212 Lbs.
LEAN BODY MASS
16 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
1rchristhomas updated his weight from 224 Lbs. to 228 Lbs., a 4 Lb. gain in 239 days.
May 14, 2013 | Like1rchristhomas joined the Legs Of Steel BodyGroup.
Reason I joined this BodyGroup: Leg strength and muscularity is an important part of building a great physique. I learned early in my training how important it is to have a great foundation. Nothing beats a great set of "wheels"! Members: 1087



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1rchristhomas is now friends with Tight1sRight.