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real name
Chris
age
43
gender
Male
location
New Bern, NC, US
gym
occupation
R.A.Jeffreys New Bern
Overall Goal
///
Improve For A Sport
Improve and prepare for another competition later this year.
Progress & Goals
BEFORE
Sep 23, 2006
CURRENT
Jun 10, 2011
212 Lbs.
LEAN BODY MASS
16 Lbs.
BODY FAT
CURRENT WEIGHT
228
Lbs.
May 14, 2013
CURRENT BODY FAT
7
%
May 14, 2013
PROGRESS HISTORY
Lbs.
2008-09-02,2008-10-20,2008-10-26,2009-04-15,2009-09-16,2009-12-10,2010-05-24,2010-07-22,2010-09-18,2011-06-11,2012-09-17,2013-05-14
220,228,224,230,225,232,224,236,227,210,224,228
%
2008-09-02,2011-06-11,2013-05-14
10,5.5,7
Lbs.
2008-09-02,2008-10-20,2008-10-26,2009-04-15,2009-09-16,2009-12-10,2010-05-24,2010-07-22,2010-09-18,2011-06-11,2012-09-17,2013-05-14
198,205.2,201.6,207,202.5,208.8,201.6,212.4,204.3,198.4,211.7,212
Programs
My Workout Philosophy View My Full Workout Program
1rchristhomas has not added any program information.
My Nutrition Program View My Full Nutrition Program
1rchristhomas has not added any program information.
My Supplement Program View My Full Supplement Program
1rchristhomas has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Setting goals, and helpling others. Knowing that there are other competitors working harder. The thoughts of doing well at my next competition.
1rchristhomas updated his weight from 224 Lbs. to 228 Lbs., a 4 Lb. gain in 239 days.
May 14, 2013 | Like
1rchristhomas joined the Legs Of Steel BodyGroup.
Reason I joined this BodyGroup: Leg strength and muscularity is an important part of building a great physique. I learned early in my training how important it is to have a great foundation. Nothing beats a great set of "wheels"! Members: 1087
Visitor Comments
Maritimer
Very solidly built, sir. I like your inspiration and drive to achieve. Well done.
May 13, 2011 3:50am
MIMIG72
Nice to hear from you. Congrats! I think what matters is your participation and effort I'm sure you looked amazing on that stage. Hurry up and get those pics up fast. I've been great training hard for sure. I have a trainer and eating well. Pushing for something more. Have a great day.
Oct 15, 2010 12:38pm
MIMIG72
Hello Chris, how you been. What's going on with you lately? Working hard? Reaching goals?
Oct 14, 2010 11:14am
LauraLondon
Hi Chris. Looking great. I know you will do well!! Thanks for the friend request.
Sep 8, 2010 5:48am
elinor25
I am sure u will sucsess in that goal...u look already as a pro, so i know for sure u will so just fine...
Sep 2, 2010 9:32pm
elinor25
Yes i still live in Israel and i am just about finishing my school...only need to do the final project, its not working so well but i am not giving up...so what is new at your side?
Sep 2, 2010 9:17pm
elinor25
Wow what a surprise...its like decades from the last time i see comment from u on my wall....i am great and how about u? back for track?
Sep 2, 2010 9:04pm
guest
WOW!!!!! You've been working really hard!! Looking great!!! Best of luck with your upcoming competition!!
Aug 27, 2010 7:13pm
MIMIG72
That's greAt, I wish I can train like that. I understand. I'm sure you're getting the results that your looking for. I train 3-4 times a week. I really wish I can dedicate to du more. I wish you luck and maybe u can help get there too. I really want to get to competitve level. I'm trying. Take care.
M
Aug 21, 2010 9:16pm
MIMIG72
Good morning, what are u upto this morning? What body parts are you working on today? I'm ready to go do some cardio and legs.
Aug 14, 2010 9:24am
stachedwalker
that is one phenomenal build ... I predict you'll do VERY well in October! :)
Jul 31, 2010 11:20am
doctorstacy
LOL...oh you're a sweet talker. :) I like to run...so that's what I do for the legs...I have neglected the rest...trying not to add weight..makes my times slower :) I hope to get into the bodybuilding side once the marathon is over...and grow my upper body. Thanks.
Jul 30, 2010 7:38am
1rchristhomas is now friends with Tight1sRight.