Discounts & Deals - Sign Up!
Overall Goal
///
Lose Fat
I want to get up to a lean 195lbs.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Oct 1, 2005
CURRENT
Jun 16, 2013
167.4 Lbs.
LEAN BODY MASS
18.6 Lbs.
BODY FAT
CURRENT WEIGHT
186
Lbs.
Jun 18, 2013
CURRENT BODY FAT
10
%
Jun 18, 2013
PROGRESS HISTORY
Lbs.
2006-10-17,2006-11-25,2006-12-23,2009-02-16,2010-01-04,2011-01-20,2011-02-09,2011-12-13,2012-03-29,2012-04-18,2013-01-04,2013-01-07,2013-01-14,2013-01-24,2013-02-03,2013-02-11,2013-06-16,2013-06-17,2013-06-18
175,180,183,179,190,205,196,197,188,182,186,183,179.5,185,185,187,188,187,186
Feb 02, 2014
190 Lbs.
%
2006-10-17,2009-02-16,2011-01-20,2011-12-13,2012-04-18,2013-01-04,2013-01-07,2013-01-14,2013-01-24,2013-02-03,2013-06-16,2013-06-18
12,10,12,15,10,13,12,10,10,10,10,10
Feb 02, 2014
6 %
Lbs.
2006-10-17,2006-11-25,2006-12-23,2009-02-16,2010-01-04,2011-01-20,2011-02-09,2011-12-13,2012-03-29,2012-04-18,2013-01-04,2013-01-07,2013-01-14,2013-01-24,2013-02-03,2013-02-11,2013-06-16,2013-06-17,2013-06-18
154,158.4,161,161.1,171,180.4,172.5,167.4,159.8,163.8,161.8,161,161.6,166.5,166.5,168.3,169.2,168.3,167.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Mon, Tue, Thur, Fri. Upper/Lower split with mostly compounds.
My Nutrition Philosophy View My Full Nutrition Philosophy
1quick1 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
1quick1 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Before and after pics. At this point there is no turning back.
1quick1 Morning cardio today/yesterday knocked out. Starting to really lean out.
6 hours ago | Like
darkninja67 likes this.
1quick1 updated his body fat from 10% to 10%, no change in 2 days.
6 hours ago | Like
darkninja67 likes this.
1quick1 measured his waist at 31 in., no change in 2429 days and measured 3 other body parts.
6 hours ago1quick1 updated his weight from 188 Lbs. to 187 Lbs., a 1 Lb. loss in 1 day.
Jun 17, 2013 | Like
darkninja67 likes this.
1quick1 joined the The North Remembers BodyGroup.
Reason I joined this BodyGroup: adsf Members: 96
Visitor Comments
getfit74
Heck yeah good to hear from ya man been wondering how all the old E/B bunch has been doing. Keep saying I'm going to the Arnold but haven't made it yet, would be cool if we could all go one year and hang out. Big move for you to CO, you working out with BG and CM?
Mar 11, 2013 11:59am
tbeastmode2
thanks for accepting the request. looking forward to keeping up with your progress!
Jul 1, 2012 2:31pm
mlmills
Yeah I'm in Greensboro. Do you compete at all? States is coming up in April! You should do it!
Nov 30, 2011 9:50pm
JeepEd
Sounds good. Definitely lkg for a lifting partner. I'm very focused and motivated!
Aug 22, 2011 10:42pm
loveline007
Hello my dear.
My name is loveline jone am a young beautiful girl.I went through your profile at bodyspace.bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self.
thanks
loveline
Jul 7, 2011 8:15am
physicalphils
Hey how's it going? Fine I hope. Haven't heard from you in awhile. Whatsup? What's new in your "Workout World?". I went to my first bodybuilding show in Gainesville Georgia on Nov 6th and it was amazing. I've never felt so small in my life. Their was this guy who sat in front of me who made me feel like a freakin' toddler! Last time I checked I was a 220lb man. Anyways, Other than that its just the same old song....Work-Workout-Sleep. Drop me a few lines whenever you get around to it.
Nov 9, 2010 3:19pm
doobz0326
chad how are ya ? its been a long time whats your progress like ... put up some new pics bro
Jun 3, 2010 6:21pm
socalbeachjock
thanks for the add man. hows training going? your legs are looking great!
Dec 1, 2009 9:41am
1quick1 updated his weight from 187 Lbs. to 186 Lbs., a 1 Lb. loss in 1 day.