Member Since: Nov 29, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 8
Last 7 Days: 50
Overall: 16,962
Forum Posts: 6387 BodyBlog Entries: 1 Comments to Others: 18
Last Visit: Today, 9:35amLast Forum Post : Today, 6:37amLast Photo Upload : Jul 11, 2007 3:15amLast Profile Update: Today, 8:39amLast Blog Post : Dec 6, 2007 4:27am
1quick1
Overall Goal: I want to get up to a lean 195lbs.
Fit Status:
Lifting hard and heavy for Vegas in 29 days
Real Name: Chad
Sex: Male
Age: 26
Location: Ohio, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: I started out in the weight room for football during high school at around age 15. After high school I continued lifting off and on but it wasn't until the last couple years I started researching proper diet, training, and recovery.
Why I Love It: I like to try and keep in shape and maybe even one day I'll try and compete.
How I Stay Motivated: Before and after pics. At this point there is no turning back.
BB Accomplishments: Nothing yet but I'm still working on that.
Forum Signature: M.A.N Sports Orotine Log
http://forum.bodybuilding.com/showthread.php?p=414052681#post414052681
Oct 1, 2005
Jun 6, 2007
This was around 10/1/05 and 191 lbs. Realized I needed to do something.
6/6/07 around 175 lbs.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to get up to a lean 195lbs.
Goal (Long):
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 10%
Upcoming Contest:
1quick1 does not have inspirational members yet.
BW + 100lbs x 6
Played: 35
This Member has not entered any Videos yet.
Category: Training on Dec 6, 2007 4:27am
Hey everyone. This is my first blog entry on Bodybuilding.com, or any site for that matter. I have been training off and on since I was 15 but in the last couple years I've gotten a lot more serious about pursuing my goals. Right now I'm looking to add some muscle mass and get all my...
Started: Dec 15, 2005
Reason:
Started: Mar 10, 2006
Reason:
Started: Jan 03, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Doing the stanky leg
Number Of Posts: 6387 View All Posts
Posts Per Day: 4.37
Last Activity: Today, 9:35am
Recent Threads:
Mon, Tue, Thur, Fri. Upper/Lower split with mostly compounds.
[ Leave 1quick1 a Comment
socalbeachjock [ View Profile ] Today, 8:41am
thanks for the add man. hows training going? your legs are looking great!
doobz0326 [ View Profile ] Nov 18, 2009 1:11pm
how goes it
doobz0326 [ View Profile ] Oct 28, 2009 9:13am
how goes it
doobz0326 [ View Profile ] Oct 6, 2009 1:15pm
how goes it
ChrisSWE [ View Profile ] Sep 23, 2009 4:22pm
click and bump brah:-)
TrailrParkTrash [ View Profile ] Aug 20, 2009 11:42am
hope training is going well chad!
militaryguy guest Jul 30, 2009 8:18pm
Damn HOT ASS body!! would love to chat/swap some pics with ya sometime, hit me up stud at readykuwait@yahoo.com
Joe Pavlik [ View Profile ] Jun 9, 2009 5:02pm
Hey Chad, how is the training going?
Peanut_Butter [ View Profile ] May 31, 2009 10:50am
oh well, its a bit late now... ha
Peanut_Butter [ View Profile ] May 28, 2009 2:38pm
hey man this is kinda random, i was in vegas two weeks ago and just could not find that sign you are standing in front of!! just expressing my frustration since we wanted to take pictures there as well.... haha
doobz0326 [ View Profile ] Apr 20, 2009 12:06pm
thanks for the add! how is your training?
Joe Pavlik [ View Profile ] Apr 7, 2009 4:18pm
Thanks for the add and keep up the hard work!
ChrisSWE [ View Profile ] Mar 14, 2009 1:47pm
Thanks! Ufc is really awesome to watch i mean the series...
TrailrParkTrash [ View Profile ] Jan 9, 2009 3:26pm
I love the artwork! LOL..all the best in '09!
asianlover [ View Profile ] Jan 3, 2009 7:56pm
thanks for such a quick reply
TrailrParkTrash [ View Profile ] Oct 1, 2008 9:20am
Hope you had a productive summer in the gym!
ironwill2008 [ View Profile ] Sep 23, 2008 8:25pm
Thank you for the reps!
Lostsurf2k3 [ View Profile ] Aug 23, 2008 8:40am
good progress bro!
xStriker7 [ View Profile ] Aug 11, 2008 7:42pm
yoo
TrailrParkTrash [ View Profile ] Jul 28, 2008 10:51am
great video Chad!
