Bodybuilding.com Information Motivation Supplementation
in:
1pubhill
30%
bf
198 Lbs.
wt
5'8"
ht
BodySpace Member
1pubhill
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Reputation:

Member Since: Sep 29, 2012

Last Visit: May 16, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Jeff
age
49
gender
Male
location
Mesa, AZ, US
gym
Gym Hill
occupation
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Overall Goal
///
Gain Muscle
goal physique
Strongman

Progress & Goals

BEFORE
Nov 14, 2012
CURRENT
Feb 18, 2013
View All

138.6 Lbs.

LEAN BODY MASS

59.4 Lbs.

BODY FAT

CURRENT WEIGHT
198
Lbs.
May 16, 2013
Lbs.
Save
CURRENT BODY FAT
30
%
May 16, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-09-29,2012-10-01,2012-11-14,2012-11-26,2012-12-04,2012-12-12,2012-12-13,2012-12-19,2012-12-26,2013-01-02,2013-01-07,2013-01-14,2013-01-31,2013-02-04,2013-02-12,2013-02-18,2013-02-26,2013-05-16
200,200,210,205,201,210,210,206,203,207,205,207,203,203,202,201,200,198
Aug 17, 2014
175 Lbs.
%
2012-09-29,2012-11-14,2012-11-26,2012-12-04,2012-12-12,2012-12-13,2012-12-19,2013-01-14,2013-02-04,2013-02-12,2013-02-18,2013-02-26,2013-05-16
36,39,37,32,32,32,31,33,33,32,32,31,30
Aug 17, 2014
15 %
Lbs.
2012-09-29,2012-10-01,2012-11-14,2012-11-26,2012-12-04,2012-12-12,2012-12-13,2012-12-19,2012-12-26,2013-01-02,2013-01-07,2013-01-14,2013-01-31,2013-02-04,2013-02-12,2013-02-18,2013-02-26,2013-05-16
128,128,128.1,129.1,136.7,142.8,142.8,142.1,140.1,142.8,141.4,138.7,136,136,137.4,136.7,138,138.6
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LATEST MEASUREMENTS

  • Waist
    38" no change in 32 days
    Feb 4, 2013
  • Arms
    15" no change in 32 days
    Feb 4, 2013
  • Chest
    43" no change in 32 days
    Feb 4, 2013
  • Thighs
    24" no change in 32 days
    Feb 4, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Good health = More time with my family.

My Nutrition Program View My Full Nutrition Program

5-6 small meals until bedtime with water in between.

8am morning meal 1 - 3 oz ea of strawberries, cherries, banans, blueberries, granola with raisins.

11 am morning meal 2 - 4 oz chicken, blackbeans, brown rice, california mixed veggies, baked potato sliced red onion and green olives topped with chineese chili sauce and basal vinegar.

2 pm lunch meal - same as above with pinto beans instead of black beans.

6 pm dinner meal - whatever the wife cooks

9 pm meal - same as 8 am meal.

at least 64 oz of water for the day

maybe 6 egg whites with one yoke, salsa, toast, butter, strawberry jam for 8 am meal sometimes.

 

 

My Supplement Program View My Full Supplement Program

1 scoop Elite recoup during workout 1 scoop 100% whey after workout 1 multivitamin in morning and after workout

My Motivation Program View My Full Motivation Program

My handicapped son.

What 1pubhill Is Up To

1pubhill updated his motivation level from 7/10 to 3/10.

May 16, 2013 |
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1pubhill son is in hospital, have not gone to run for a week

May 16, 2013 |
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1pubhill updated his body fat from 31% to 30%, a loss of 1% in 79 days.

30%
May 16, 2013 |
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1pubhill updated his weight from 200 Lbs. to 198 Lbs., a 2 Lb. loss in 79 days.

198 Lbs.
May 16, 2013 |
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1pubhill FLU

Apr 8, 2013 |
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1pubhill Drank way too much pop during all the birthdays

Mar 12, 2013 |
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1pubhill updated his motivation level from 7/10 to 8/10.

Mar 12, 2013 |
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1pubhill opps, alot of cheating this past weekend.

Mar 4, 2013 |
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1pubhill updated his body fat from 32% to 31%, a loss of 1% in 8 days.

31%
Feb 26, 2013 |
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1pubhill updated his weight from 201 Lbs. to 200 Lbs., a 1 Lb. loss in 8 days.

200 Lbs.
Feb 26, 2013 |
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1pubhill I'm backwards, at night time I go to bed awake and in the morning I wake up tired.

Feb 26, 2013 |
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1pubhill updated his weight from 202 Lbs. to 201 Lbs., a 1 Lb. loss in 6 days.

201 Lbs.
Feb 18, 2013 |
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1pubhill added 2 new photos to his progress photos.

Feb 18, 2013

1pubhill still working out at lunch, trying the love handle machine @ 100 reps w/50lbs to try and lose this stuff on the sides of my mid-section.

Feb 18, 2013 |
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1pubhill still working out at lunch

Feb 18, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
oldsuperman
oldsuperman Best to you in all your fitness goals! Popps Dec 2, 2012 10:20pm
oldsuperman
oldsuperman You're welcome. Popps Nov 30, 2012 11:13pm
Kevin Mattson
Kevin Mattson Hey Jeff... Yeah, fish oil can increase joint mobility. Check this article out: http://www.bodybuilding.com/fun/how-fish-oil-helps-your-joints.htm Like Glucosamine and Chondroitin, MSM (Methylsulfonylmethane), may provide raw materials the body needs in order to make cartilage in the first place. MSM is a pure, organic, non-toxic, non-metallic element that occurs widely in nature. Gain knowledge for your joint-health! MSN GUIDE: http://www.bodybuilding.com/store/msm.html Nov 28, 2012 9:02pm
bnappel
bnappel Hey man thanks for the add! Nov 15, 2012 3:05pm

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